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Lesson Plans Wednesday, January 16, 2019
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Beginner (A1) Palm strikes Front Kick (groin) Elbow #3 Groups of 3: Monkey in the middle, (approximately 1 minute unless students not getting fatigued), non-stop palm strikes on padholder #1, building up to Padholder #2 can verbal cue from behind at any time for Elbow 3. Striker makes elbow followed by 2 palm strikes and […]

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Judge throws out charges against Cherry Creek School District employees accused of failing to report a student’s sexual assault
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Concluding the statute of limitations had expired, a judge dismissed the criminal cases against two Cherry Creek School District employees who had been indicted on charges of failing to report the sexual assault of a student at Aurora’s Prairie Middle School. Arapahoe District Court Senior Judge Stephen Schapanski’s decision, which overruled the trial court, found that […]

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Lesson Plans Tuesday, January 15, 2019
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BEGINNER CLASS (A1) Elbow 2 & 3 Hammerfist to the Side and Rear Drill: Groups of 3. 2 tombstone pad holders, 1 striker. Striker starts off throwing broken flurries on 1 tombstone. Second pad holder approaches from the side or rear and hits striker with the pad to get their attention. Striker looks, throws appropriate […]

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Two men sentenced to prison in “brutal, one-sided attack” on man at Jefferson County bar
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Two men who brutally assaulted a man who was with his young daughter at a Jefferson County bar last year have been sentenced to prison. Joel Wilson, left, and Devon Premer Joel Michael Wilson, 32, and Devin Lee Premer, 24, were sentenced to six and five years in prison, respectively, on Friday. Wilson pleaded guilty Nov. […]

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Buy Cenforce100mg And Fix ED Issues – HealthyMenStore
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Lesson Plans Monday, January 14, 2018
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BEGINNER CLASS (A1) Focus Mitts: Left/Right/Right Combination Movement (forward and backward) Advancing Straight Punch Drill: Left/Right/move backward to avoid jab/Right 360 Defense Drill: as above, but between combinations, attacker makes single 360 attacks   INTERMEDIATE CLASS (A1) Uppercut Punch Focus Mitts: Combinations 8 & 9 Bearhug from the Front, Arms Free Bearhug from the Front […]

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Two Colorado counties, Thornton sue Purdue Pharma and other opioid pill makers, distributors
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The city of Thornton and Adams and Jefferson counties sued OxyContin-maker Purdue Pharma Inc. and other opioid makers and distributors claiming, they fraudulently hyped the drugs behind the deadly nationwide epidemic of 440,000 overdoses. The three government bodies filed similar lawsuits Friday in U.S. District Court in Denver against some of the largest pharmaceutical companies […]

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Police locate missing 12-year-old from Aurora
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Aurora police located a 12-year-old girl who was deemed a danger to herself on Sunday. Police only released her first name, Aryann. She is 5-feet-6 and weighs about 140 pounds. She was last seen near East Yale Avenue and South Lima Street when she was reported missing Saturday, according to an Aurora police missing person […]

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Fort Collins police shoot, injure man near Bradbury Court
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A Fort Collins police officer shot and injured an armed man Saturday night while responding to reports of shots fired in a neighborhood. Police arrived shortly after 10:04 p.m. Saturday in the 2600 block of Bradbury Court in southwest Fort Collins after dispatch received multiple reports of gunfire in the area, according to a Larimer […]

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Colorado Springs police shoot and kill man
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Colorado Springs police shot and killed a man early Saturday morning. The shooting happened at 340 Crestone Lane, according to a 5:17 a.m. Colorado Springs police tweet. “Investigation is in the preliminary stages,” according to an El Paso County Sheriff’s Office tweet. “There is no threat to the community.” EPSO lead agency investigating officer involved […]

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