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Lesson Plans Monday, July 16, 2018
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BEGINNER CLASS (A1) Choke from the Front (2 handed) Straight Punches Drill: flurries of punches (“Go” and “Time” on instructor command) Groin Kick – after the basic lesson, practice from a neutral position 360 (don’t emphasize simultaneous counterattack, but the defender can control and give knees, etc.) Drill: eyes closed, attacker either makes Choke from […]

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Hours-long Lakewood standoff ends with man dead
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LAKEWOOD — Police in Lakewood say they tried to negotiate with a man barricaded inside an apartment unit for more than 12 hours before the man apparently killed himself. KUSA-TV reports no one else was injured in the incident that ended Sunday. Police spokesman Ty Countryman says officers were called Saturday to the Ashford Belmar Apartments […]

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Colorado Department of Corrections investigating inmate’s death
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The Colorado Department of Corrections is investigating a homicide after a death at the Buena Vista Correctional Facility. In a press release Sunday morning, the DOC reported that inmate Matthew Massaro, 32, was murdered Saturday. The offender suspects were removed from the prison’s population, according to the DOC. Massaro had been in the DOC since […]

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Two arrested following argument, shooting at rodeo in Elbert County
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Two men are in custody after a fight at a rodeo escalated when someone pulled out a gun and started shooting on Saturday night, according to the Elbert County Sheriff’s Office. More than 1,000 people were at the rodeo in the 44000 block of Comanche Creek Road when the shooting started just after 7:30 p.m. “It […]

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HALKA HALKA LYRICS – Fanney Khan
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Song: Halka Halka lyrics Movie: Fanney Khan Singers: Sunidhi Chauhan Musicians: Amit Trivedi Lyricists: Irshad Kamil.Mujhse tu na mujhse kabhi bichhde Tu roz, tu roz, do ghoont

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Boulder County Sheriff’s Office report notes increase in concealed carry permits in 2017
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Boulder County saw an increase in concealed carry permit holders in 2017, and the sheriff’s office said it has already seen an increase again so far in 2018. The increase was just one of the trends noted in the Boulder County Sheriff’s Office annual report for 2017, which was released Thursday. In the report, the […]

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Colorado Springs police looking for man suspected in fatal shooting of woman
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Police in Colorado Springs are looking for a suspect in a fatal shooting. The man has tattoos on his head, neck and face. Mark Christopher Peters, 46, is a suspect in a shooting in the 3400 block of Galleria Terrace, according to police. Person of Interest Sought in Shooting https://t.co/bs0yAC2vPH pic.twitter.com/e3j7bGGtWx — Springs Police (@CSPDPIO) […]

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Lesson Plans Thursday, July 12, 2018
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Beginner Class (A1) Movement- Shadow Boxing Palm Heel Strike Palm Heel Strike from Mount Drill: Groups of 2, one Large shield and a small shield; striker; palm heel strikes from mount on instructor’s signal “UP” stand up and continue with palm heel strikes from standing on pad; on instructor’s signal “DOWN”, mount pad and continue […]

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Lesson Plans Friday, July 13, 2018
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Beginner Class (A1) Palm Heel Strikes Elbows 1-3 Combination- Left/Right Palm heel strikes/Right Elbow-Work both sides Knees- Focus on Muay Thai Clinch Combination-Left/Right Palm heel strikes/Right Elbow/Thai Clinch- 4 knees- work both sides Choke from the Side Drill: Eyes Closed; partner gives verbal signal and holds for Palm heel strikes OR Knees OR makes a […]

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Alleged Sno-Cat stealer Jason Cuervo missed first Vail Valley court date
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EAGLE — The man accused of stealing a huge orange Sno-Cat had a pretty good reason for missing his first Eagle County court date Tuesday, July 10. Related Articles Testimony begins in trial over Vail avalanche death case Jason Cuervo, accused of stealing the Sno-Cat from a Minturn restaurant parking lot, is still in the […]

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Krav Maga Monthly Video Techniques
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July 11.2018 | Gun From The Side Basic Gun From The Side Disarm 1. Redirect the line of fire. 2. Control the Gun (Get two hands on the weapon side) We Normally would strike but from the side control is more important. 3. Disarm and move away or strike The post Krav Maga Monthly Video […]

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18th Judicial District implements new rules to make felony prosecutions harder to suppress from the public
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Prosecutors in Arapahoe, Douglas, Elbert and Lincoln counties have implemented changes to reduce the number of felony cases that are suppressed from the public, and concede the process will help them learn just how many of the restricted cases they actually have. The move is in response to a Denver Post investigation into suppressed court […]

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Lesson Plans Wednesday, July 11, 2018
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Beginner (A1) Elbow #1 Knees Palm Heel Strike Front Kick to a Vertical Target Drill: Distance recognition: Pad holder gives a verbal cue at either close range for Elbow #1, mid-range for straight punches, or long range for Front Kick to a Vertical Target. Striker throws appropriate combative followed up by 2 knees. Drill: Find […]

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CU professor pleads guilty to felony for misappropriating money
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A University of Colorado mechanical engineering professor pleaded guilty Monday in federal court to mail fraud related to a contract he obtained with Los Alamos National Laboratories in 2008 and used for personal expenses, including international travel. Oleg Viktorovich Vasilyev, 50, is expected to be sentenced in a United States District Court in September, according […]

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