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Lesson Plans Wednesday, May 23, 2018
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Beginner (B2) Elbow 1 Palm Heel Strike Front Kick Groin Front Kick to a Vertical Target Drill: Distance Continuum: Pad holder begins at long range for Front Kick to a Vertical Target, then steps in for Front Kick Groin, a small step for Palm Heel Strike, and then finally into close range for Elbow 1. […]

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Three people suspected of stealing guns from Westminster home arrested in Wheat Ridge
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Three people suspected of stealing guns and ammunition from a Westminster home on Wednesday morning were arrested in Wheat Ridge. Related Articles 101 bills that passed and failed: A digest of what you missed in the 2018 Colorado legislative session Police were called about 8 a.m. on a burglary in progress in the 7800 block […]

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Lesson Plans Tuesday, May 22, 2018
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BEGINNER CLASS (B2) Hammerfist to the Side (and Rear) Elbows #2 & #3 Threat Recognition Drill: 1 attacker w/ Tombstone. Defender stands in passive stance, eyes closed. Attacker approaches from side or rear and gets defender’s attention. Defender identifies threat and delivers appropriate strike, then follows up with combatives Headlock from Behind INTERMEDIATE CLASS (B2) […]

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Former Glenwood Springs arts center director accused of theft agrees to deal
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The Post Independent Christina Brusig GLENWOOD SPRINGS — The former executive director of a Colorado arts center who was accused of stealing from the organization has agreed to a restorative justice deal. The Post Independent reports 31-year-old Christina Brusig has been ordered to complete 50 hours of community service, pay a $2,000 fine and write […]

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Learn How to Fight Different-Size Opponents From Benny The Jet Urquidez!
news.rmsdf.com

Benny Urquidez was kickboxing’s most fearless gladiator. With his incredible speed, power and energy, he could go to any country on earth, fight anybody he was paired up with according to their rules — and beat the living daylights out of them. In front of sell-out crowds, Benny Urquidez, in true terminator fashion, would blast […]

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Lesson Plans Monday, May 21, 2018
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BEGINNER CLASS (B2) Straight Punches Front Kick Vertical Target Knees – discuss controlling the arm with an overtook (preview of knife control position) Combo: Left/Right/Right Front Kick Vertical Target/Knee 360 Defense (include wrapping the arm and counterattacking with knees) INTERMEDIATE CLASS (B2) Defense v. Medium Round Kick (catch variation) Defense v. High Round Kick (2 […]

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Kids Krav Maga Member Of The Month For May
news.rmsdf.com

Mila T. When did you join RMSDF? In January 2018 Why did you choose RMSDF? Because that is where my Dad trains! Parents: What changes in school work, and attitude have you seen since starting Krav Maga? Mila has become more confident in herself and enjoys physical activity more. What advice would you give […] The […]

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A Boulder man was ordered by police to take an Uber to avoid driving drunk — but he took the ride-share car to his own vehicle and was arrested
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Boulder County Sheriff via Daily Camera Justin Torkildsen A Boulder man was arrested after police officers say they ordered him a ride-share car to prevent him from driving drunk, only for the man to direct the Uber driver to take him to his vehicle. Justin Christopher Torkildsen, 37, was arrested Sunday on suspicion of DUI […]

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Passenger: Man assaulted women, urinated aboard Frontier flight from Denver
news.rmsdf.com

A passenger aboard a Frontier Flight heading from Denver to Charleston, S.C. on Thursday, claims a man allegedly assaulted two women and then urinated on another passenger’s seat. Pictures obtained by Denver7 show the man, who has not been identified, being taken away by police once Frontier Flight 864 landed in Charleston. The pictures provided […]

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Gunman blasted through door, lingered for almost 30 minutes
news.rmsdf.com

SANTA FE, Texas — The suspect in the Texas school shooting began his attack by firing a shotgun blast through an art classroom door, sending panicked students to the entryway to block him from getting inside, witnesses said Saturday. Dmitrios Pagourtzis fired again through the wooden part of the door and fatally hit a student […]

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Inside Boulder detectives’ month-long search for answers in an Arkansas landfill
news.rmsdf.com

For weeks last summer, employees of the Boulder Police Department and the Boulder County District Attorney’s Office stood under the blistering Arkansas sun, combing through an entire county’s trash, searching for something. They were searching for answers. They were searching for Ashley Mead. Months earlier — on Feb. 15, 2017 — a gas station worker […]

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May-June Gym Blog
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May – June 2018 Gym Info We Are Closed May 26-28  Kids PWP April 7 @ 9:15am Castle Rock Sign Up Now! Parents Night Out June 22 @ 5:30pm – 7:30pm Castle Rock Dodge Ball & Nerf Dart Wars Bring Nerf Gun, Darts & Safety Glasses Free to Members Who Bring A […] The post […]

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Colorado prisons say they could run out of room next year. Lawmakers say they’ve heard the alarm before and can’t write “blank checks”
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A decade ago, faced with runaway costs and a growing prison population, Colorado lawmakers pushed the state Department of Corrections to transition more offenders out of prison and into halfway homes. Instead, the opposite happened. The state now uses community-based corrections programs even less than it did. And while its inmate population declined, prison costs […]

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Lesson Plans Wednesday, May 16, 2018
news.rmsdf.com

Beginner (B2) Palm Heel Strike Front Kick (groin) Knees Conditioning Drill: 3 minutes on the clock: 10 palm heel strikes, 10 Front Kick Groin, 10 knees, 2 burpees, switch pad. Have partner groups compete for who can get the most rounds in the 3 minutes. Headlock from Behind Ground – Back Position Ground-Getting up Drill: […]

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