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BEGINNER CLASS (B3) Left/Right Elbows 4-7 Ground – Side Position and Movement Ground – Side Kick Ground – Get Up Choke from the Side   INTERMEDIATE CLASS (D3) Focus Mitts: Right/Left Hook Focus Mitts: Left Hook/Right Focus Mitts: Left/Right Hook Focus Mitts: Right Hook/Left Hook Hair Grab from the Side Bearhug Behind Lifting   ADVANCED […]

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Aurora police are investigating an incident between the Regis Jesuit girls basketball coaching staff and other adults that happened Wednesday after a contentious game on the school’s campus. The game, which featured a dunk by star player Fran Belibi that made national headlines, also included a fight between players. A Grandview High School player was […]

Aurora police have put out an all-points bulletin on 56 missing cows, and that’s no bull. Police on Friday afternoon said the bovines were missing, perhaps stolen, from 1701 S. Powhaton Road. CAN YOU HELP US FIND THESE COWS?! We believe they were stolen from 1701 S. Powhaton Rd…no bull! These furry friends have distinct […]

BEGINNER CLASS (B3) Palm Strikes Hammerfist to the Side Drill: Monkey in the Middle — groups of 3; person in the middle makes Palm Strikes to a target until pushed from either side; when pushed, the person in the middle makes Hammerfist to the Side, then continues with Palm Strikes, etc. Do TWO rounds in […]

Fight Like Ralphie Krav Maga Style All Krav Maga Classes Kids & Adults Bring your winter wear to Fight Like Ralphie Dec 19 & 20th No ski boots Please Regular winter boots or snowboarding boots are OK (be sure they are clean) Win A T-shirt & Coffee Mug The most shares/views by Monday 8pm gets […]

Two Florida men have pleaded guilty to poaching mule deer and pronghorn in Elbert and Lincoln counties. Timothy Draper, 31, and Lawrence J. Cowart, 29, both of Bunnell, pleaded guilty after a public tip led to weeks of investigation, Colorado Parks and Wildlife said Thursday. Their poaching claimed at least three mule deer and six pronghorn in […]

Gali Gali Lyrics from KGF feat Mouni Roy is sung by Neha Kakkar and music is given by Tanishk Bagchi. Its lyrics are writen by Rashmi Virag and Anand Bakshi.

Beginner (B3) Elbow 4 Punches- Straight Punch Hammerfist Forward Knees Drill: Groups of 3: A/B/C. A holds pad for B, calling out any number 1-10. B throws that number of hand combatives, either straight punches or Hammerfist Forward. C is a roaming attacker and can tap any B from behind with pad. B throws Elbow […]

A retired Colorado Supreme Court justice joined dozens of other former judges from across the nation to demand that federal immigration enforcement officers stop arresting immigrants at courthouses. Michael Bender, former chief justice of the Colorado Supreme Court Former Chief Justice Michael Bender joined 67 other former judges from 23 states in the letter published […]

BEGINNER CLASS (B3) Palm Heel Strike Eye Strike Ground – Side Position Ground – Side Kick Ground – Getting Up (from side position) Circle-of-Death: 1 defender, rest of class attacks. All attackers have kick shields. Defender starts in side position on the ground, attackers surround defender. Defender delivers side kick from the ground to kick […]

Arvada Police Department Ciri, a 10-month-old Dachshund puppy, who was taken along with a stolen car in Arvada, police say. Arvada police are searching for a stolen car that had a 10-month-old Dachshund puppy inside. The car was parked in front of a house in the 6900 block of Nelson Street in Arvada while the […]

Business was booming at several Colorado Springs marijuana shops, despite local ordinances that prohibit the retail sale of marijuana and pot products. Following a lengthy investigation, multiple executed search warrants, an arrest and additional arrest warrants issued, police on Tuesday said cash seized from the alleged illegal businesses came out to about $1.375 million, with […]

BEGINNER CLASS (B3) Wrist Releases – do “elbow to elbow” and “hitchhike out” techniques as part of warm up Straight Punches – left/right combination Drill: pad holder jabs pad at partner; partner covers up, then makes left/right combo Knees – with and without controlling with arms Drill: as above, but add a knee after the […]