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Aukaat Lyrics – Jassi Gill: Speed Records presents the latest Punjabi song Aukaat featurinaRead the latest Aukaat Lyrics – Karan Aujla featuring Jassi Gill and Babbal Rai. g Karan Aujla and Desi Crew who is also composing the song while the Aukaat Lyrics penned Karan Aujla himself and video Read more…

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Read the latest Thodi Jagah Lyrics – Marjaavaan sung by Arijit Singh and composed by Tansihk Bagchi.

Read the latest Don’t Be Shy Bala Lyrics sung by written and composed by Badshah.

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Tanha Mera Pyaar lyrics – Bypass Road : Get lyrics and music video of this song here on LyricsBell.com

Beginner (A1) Straight Punches Knees Round Kick Drill: Partner AMRAP (As Many Rounds as Possible): 20 straight punches, 10 knees, 5 round kicks right and 5 round kicks left, 3 burpees. Switch for as many rounds as possible in 3 minutes. Choke from Behind Drill: A/B Drill   Intermediate (D1) Thai Pads Round 1: Pad […]

BEGINNER CLASS  (B1) Punches-Straight Hammerfist Downward Round Kick (Both sides) Conditioning Drill: 1 round of 3 minutes 10 Punches – Straight 1 Sprawl 10 Hammerfist Downward 1 Sprawl 10 Front Kicks (Both sides) 1 Sprawl 10 Round Kicks (Both sides) 1 Sprawl *Run a lap around the room then start again from the top! Inside […]

Pueblo police are investigating a body found inside a suitcase that had been thrown in a trash bin. At about 9:20 a.m. Thursday, officers were sent to car wash at 3906 Ivywood Lane about “a suspicious suitcase,” said Sgt. Franklyn Ortega, a police spokesman. Detectives were called to the scene and a body was found. […]

A man who slit another man’s throat, inside the victim’s RV in a Golden trailer park, was sentenced Thursday in Jefferson County District Court to life in prison. Austin Jeffrey Boutain, 26, was sentenced for the 2017 murder of 63-year-old Mitchell Ingle, according to a district attorney’s office news release. Salt Lake County Sheriff, supplied […]

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