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CHOGADA LYRICS – Loveratri
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Chogada Lyrics from Loveratri is Garba song sung by Darshan Raval and Asees Kaur, composed by Lijo George – DJ Chetas & written by Darshan Raval & Shabbir Ahmed

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Lesson Plans Monday, August 13, 2018
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Beginner Class (A2) Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Knee 360 Choke from Behind with a push Attacker Fights Back Drill: attacker makes Choke from Behind with aPush; defender defends; attacker steps away and throws a 360 attack; defender defends and continues with counterattacks Intermediate Class (C2) Focus Mitts: 3 rounds x […]

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Photos of Congress Park peeping Tom suspect released by Denver police
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Surveillance photos were released Monday of a suspected peeping Tom in Denver’s Congress Park neighborhood. The man is suspected of peeping in neighborhood windows in the late-night and early-morning hours going back to December 2017 through earlier this month, according to police. #Denver, can you help identify this suspect who is wanted for several window […]

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Boulder County commissioners to vote Tuesday on alternative sentencing, jail tax for November ballot
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Boulder County voters in November will be asked to extend an 0.185 percent sales and use tax to fund an alternative sentencing facility and programs as well as improvements to the county jail. County commissioners Tuesday morning are slated to take formal action to advance the issue to the ballot. The tax, if approved, would […]

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State law change helped link evidence in Aurora, Lakewood 1984 cold cases to DNA of Nevada inmate
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For 34 years, two pieces of carpet and a little girl’s bed comforter held the evidence needed to solve four violent killings that haunted Aurora and Lakewood for decades. But it took time for DNA technology to advance far enough for the semen on those things to be used to create a genetic profile. Then, […]

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Rash of high-end bike thefts in Summit County might be connected to similar crimes in Vail, Avon
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Hugh Carey, Summit Daily News Bikes share an overcrowded bike rack Friday, Aug. 10, along Main Street in Frisco. FRISCO — Local law enforcement officials are currently investigating a string of high-end bike thefts that have taken place in Summit County over recent months. At least 23 bikes have been reported stolen in the county […]

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“She was the nicest person in the world”: One dead, multiple injured in shooting, stabbing at Thornton bar
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A brawl including gun shots and a stabbing broke out at a Thornton sports bar popular with motorcyclists early Saturday morning, killing one woman and injuring four other people. Related Articles Colorado Springs officer shot last week “taking some breaths on his own” Homeland Security says man accused of shooting Colorado Springs officer is Iraqi […]

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Mother of child killed in I-70 crash could face vehicular homicide charges
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The Colorado State Patrol is recommending vehicular homicide charges in connection to a mother suspected of drinking and driving before a crash that killed her toddler. A 28-year-old mother suspected of driving under the influence of alcohol with her 2-year-old daughter in her car, resulting in a Friday crash that killed her child on Interstate […]

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Lesson Plans Friday, August 10, 2018
news.rmsdf.com

Beginner Class (A2) Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Knee 360 Choke from Behind with a push Attacker Fights Back Drill: attacker makes Choke from Behind with aPush; defender defends; attacker steps away and throws a 360 attack; defender defends and continues with counterattacks Intermediate Class (C2) Focus Mitts: 3 rounds x […]

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CU Boulder cop who pleaded guilty in stalking case retires
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The University of Colorado police sergeant who pleaded guilty in a stalking case in May has retired after being on paid leave for more than a year. Paul Aiken, Daily Camera University of Colorado police Sgt. Michael Dodson heads into court at the Boulder County Jail on June 6, 2017. CU police spokesman Scott Pribble […]

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DUI suspect arrested after trying to use I-70 emergency-vehicle-only crossing while police SUV was parked there
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A 26-year-old driver was arrested on suspicion of DUI Friday night when he attempted to drive through an emergency vehicle crossover lane, which was blocked off by cones and where a Colorado State Patrol SUV was parked with its lights on. The incident happened at about 7:40 p.m. on westbound I-70 at the mouth of […]

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Lesson Plans Thursday, August 9, 2018
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BEGINNER CLASS (A2) Straight Punches Elbows 4-7 Combo: Left/Right/Left Elbow #6 Combo: Left/Right/Right Elbow #6 Choke from Behind with a Push Drill: eyes closed; push from front, make Combo Left/Right/Right Elbow #6 OR the attacker makes Choke from Behind with a Push   INTERMEDIATE CLASS (C2) Thai Pads: Combo #2 with kick/Right/Left Hook Thai pads: […]

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Former Colorado teacher’s aide convicted of sex with student sentenced
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GREELEY, Colo. — A former Colorado teacher’s aide convicted of having sex with one of her 14-year-old students was sentenced to 18 years to life in prison. The Greeley Tribune reports 26-year-old Jerica Enriquez was sentenced Thursday after a jury found her guilty in May of several felony sex assault counts. Enriquez had worked at Jefferson Junior […]

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Gym 12yr Anniversary BBQ and 10 Years Of Crossfit
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Gym 12yr Anniversary BBQ and 10 Years Of Crossfit Gym Happenings this Saturday! Crossfit Family WOD 3pm – Broomstick Mile. Bring your friends and family to enjoy this partner workout with you! Krav Maga Intoxication – 3pm, see how you do with krav maga after 1-2 shot, or 1-2 beers ect. BYOB, whatever you want […]

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