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Soch Na Sake Lyrics From Airlift
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Soch Na Sake Lyrics from Airlift: This song is recreated from Hardy Sandhu soch song. It’s Hindi version sung by Arijit Singh & Tulsi Kumar. While the lyrics were written by Kumaar.

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Lesson Plans Thursday, September 22, 2018
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BEGINNER CLASS (A2) Left/Right Combination Round Kick – practice forward and rear leg; with forward leg, discuss options of stepping into the kick v. switch kick, and practice both Combo #1K and 2K (left/right round kick and left/right/left round kick) Choke from Behind with a Push Drill: eyes closed; attacker either pushes from the front […]

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Missouri governor indicted on felony invasion of privacy charge stemming from affair
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St. Louis Metropolitan Police Department, St. Louis Post-Dispatch via AP A booking photo provided by the St. Louis Metropolitan Police Department shows Missouri Gov. Eric Greitens on Thursday, Feb. 22, 2018. A St. Louis grand jury has indicted Greitens on a felony invasion of privacy charge for allegedly taking a compromising photo of a woman […]

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Lesson Plans Wednesday, February 21, 2018
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Beginner (A2) Palm Heel Strikes Round Kick Drill: Introduction to Thai Pads; 2 minute rounds Round 1: Pad holder calls a number 1-4. Striker throws that number of palm strikes, always beginning with lead hand. Round 2: 1Kick-4Kick: Striker adds round kick to combination. Round 3: Puke round! As hard and fast as possible, 30 […]

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Kids Krav Maga Member Of The Month | Jack H.
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Jack H. When did you join RMSDF? 2010 Why did you join RMSDF? To learn self defense Parent/Nominee: What changes in your school work, and attitude you seen since starting Krav Maga? Jack has become very determined and self disciplined.  For example, about five years ago, he decided to quit eating sugar – […] The […]

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Opioids dangers force police to abandon drug field tests
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ST. LOUIS — Police who find suspected drugs during a traffic stop or an arrest usually pause to perform a simple task: They place some of the material in a vial filled with liquid. If the liquid turns a certain color, it’s supposed to confirm the presence of cocaine, heroin or other narcotics. These chemical […]

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Sehmi Hai Dhadkan Lyrics
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Sehmi Hai Dhadkan Lyrics: Atif Aslam new song sung by him with lyrics penned by Dr Sagar. This song is from latest movie Dass Dev and composed by Vipin Patwa.

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Lesson Plans Tuesday, February 20, 2018
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BEGINNER CLASS (A2) Fighting Stance and movement (front, back, left, and right) Follow the leader – Round 1 partner A moves forward, rearward, or to the side; partner B follows, keeping orientation and distance constant. Instructor calls “switch.” Punches – left/right combination Follow the leader – round 2: same as before, but partner A has […]

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Man sentenced to 15 years in prison for fatal DUI crash in Jefferson County
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First Judicial District Attorney Ah Jung A 26-year-old man has been sentenced to 15 years in prison for vehicular homicide involving a DUI crash in Jefferson County that killed an 85-year-old man. Ah Jung also will serve five years of probation when his prison sentence is completed, according to the district attorney’s office. Jung was […]

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Two people shot in southwest Denver; one suspect in custody, one at large
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Two people were shot in southwest Denver on Tuesday night. Police had one suspect in custody and were looking for a second suspect. The double shooting happened at South Federal Boulevard and West Louisiana Avenue, police said at 9:15 p.m. #DPD officers are at Louisiana & Federal Blvd investigating a shooting. Two victims were struck […]

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SARDAARI – Rajvir Jawanda
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Sardaari Lyrics by Rajvir Jawanda is a Punjabi song sung by him and music composed by Desi Crew. Narinder Batth has written its lyrics and Sukh Sanghera has directed its music video.

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Branded Nakhra Lyrics by Ninja And Sanaa
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Branded Nakhra lyrics by Ninja is a latest punjabi song sung by him with lyrics penned by Navi Ferozpurwala.

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Lesson Plans Monday, February 19, 2018
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BEGINNER CLASS (A2) Round Kick – practice angles chopping down to the leg and up to the ribs Combo: Right Round Kick/Right Cross (to emphasize recoil of the kick Knees – emphasize forward knee with a switch of the feet Choke from Behind with a Push – practice turning both directions INTERMEDIATE CLASS (A2) Hook […]

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Kids Krav Maga Athlete Of The Month | Riley O.
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Riley O. When did you join RMSDF? At age 3.5 Why did you join RMSDF? My dad made me Parent/Nominee: What changes in your school work and attitude you seen since starting Krav Maga? I noticed it has improved her strength, dexterity, and made her more confident. What advice would you give someone […] The […]

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