Colorado's Krav Maga News Sourse

Beginner (B3) Left Right Combination Round Kick Knees (Regular and Round) Drill: Introduce Muay Thai Pads — Round 1- Pad holder- Calls out straight punch combinations- 1-4 (straight punches) — Round 2- Straight punch combinations plus Round kicks & Knee strikes Wrist Releases Inside Defense Choke from Behind with a push Drill: Defender, yes closed; […]

Beginner (B3) Left Right Combination Round Kick Knees (Regular and Round) Drill: Introduce Muay Thai Pads — Round 1- Pad holder- Calls out straight punch combinations- 1-4 (straight punches) — Round 2- Straight punch combinations plus Round kicks & Knee strikes Wrist Releases Inside Defense Choke from Behind with a push Drill: Defender, yes closed; […]

Glenwood Springs Police arrested a known area homeless man Wednesday night in the suspected murder of another homeless man near the Glenwood Springs Mall in West Glenwood earlier that morning. According to a police statement, 42-year-old Trevor Torreyson, a local transient with a history of contacts with local law enforcement, was arrested around 9:30 p.m. […]

An Uzbekistan refugee was found guilty Thursday of three counts of aiding a terrorist organization after the Aurora man swore allegiance to the Islamic Jihad Union and told his daughter to pray that he die a martyr in a holy war. The jury — six men and six women in U.S. District Court before Senior […]

Beginner (B3) Movement in fighting stance (forward, backward, left, right) Palm Heel Strike Knees Basic Takedown Defense (changing height, moving feet) Hammerfist to the Side Elbow #4 Drill: 2 curved kick shield holders; 1 Striker. Pad holder 1 holds for 2 palm heel strikes or 2 knees. 2nd Pad holder can give a tap from […]

Two men face drug charges in Adams County after allegedly being stopped in a vehicle with 113 pounds of methamphetamine, with a street value of $1 million. Daniel Torrero-Monzon, 40, and Orlando Torrero-Rios, 34, have been charged with one count of possession with intent to manufacture and distribute a controlled substance and one count of committing a […]

Fifty-two marijuana plants worth an estimated $156,000 were seized Wednesday in a suspected illegal grow operation in eastern Pueblo County. Narcotics detectives with the sheriff’s office, acting on a tip, went to a home in the 1900 block of 58th Lane and discovered marijuana growing in an occupied home on the property, according to a […]

Read Part 1 of this post about the Karate Kid movies here. Confidence in Intuition In The Karate Kid movie, Mr. Miyagi gives Daniel LaRusso the chance to trim a bonsai tree. Daniel wants to try but is reluctant for fear of ruining the tree. Miyagi tells him to close his eyes and trust himself. […]

Beginner (B3) Hammerfist Forward Hammerfist Downward Tombstone Drill: 1 or 2 punch hammerfist combinations (forward or downward), groin kicks, and sprawls. 3 rounds: 90-seconds freework, 30 second flurry at the end. Round 1 flurry hammerfist forward, round 2 flurry hammerfist downward, round 3 flurry groin kicks. Choke from the Side Intermediate (B3) Back Kick Defensive […]

A 34-year-old Arvada man, who doused his girlfriend with gasoline and lit her on fire in front of her children at a remote backcountry campsite, has been sentenced to life in prison. John Vasquez was sentenced Tuesday in Georgetown for the heinous murder of Christina Archuleta-Blasier, according to the Clear Creek County District Attorney’s Office. Vasquez […]

WASHINGTON — U.S. Rep. Diana DeGette plans to visit the Texas border this week — and possibly an immigration processing center in McAllen — amid growing opposition to a Trump administration policy that separates migrant children from their parents. The trip by the Denver Democrat to the McAllen center would be the most high-profile response among Colorado’s congressional […]

A 30-year-old man attending the Grand Junction-area “Country Jam” music festival shot himself in the stomach Friday evening in what authorities believe may have been an accident. The incident — which investigators say was isolated — prompted the Mesa County Sheriff’s Office to assure attendees of the four-day festival that “this is not an active shooter […]

WASHINGTON – President Donald Trump’s lawyers and special counsel Robert Mueller are hurtling toward a showdown over a yearlong investigation into the president’s conduct, with Mueller pushing to write up his findings by summer’s end and Trump’s lawyers strategizing how to rebut a report that could spur impeachment hearings. The confrontation is coming to a […]

Beginner (B3) Punches Straight Round Kick Switch Round Kick Thai Pads: 3 Rounds of 2 minutes; Straight punch combinations include Round Kicks/Switch Round Kick; Round 2: add sprawls; round 3: add sprawls, 2 push ups and non-stop punches the last :30 seconds of the round Inside Defense Choke from the Front (1 handed) Quick Drill: […]