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BEGINNER CLASS (A3) Straight Punches Drill: Belt Drill Basic Takedown Defense Knees Choke from Behind Drill: as the defender makes Choke from Behind, the attacker tries to grab; the defender makes a Basic Takedown Defense, and continues with Counterattacks. Be sure this is done safely and slowly, especially at the beginning of the dill! INTERMEDIATE […]

Adams County Heather Schwab A woman has been sentenced to six years in prison for felony identity theft in connection to serial squatting, in which she fraudulently leased residences and failed to pay rents prior to evictions. Heather Schwab, 43, was sentenced Monday in Adams County after entering a guilty plea last month, according to […]

BEGINNER CLASS (A3) Left/Right Combination Front Kick Vertical Target Combo: Left/Right Combo/pad holder backs up slightly/Front Kick Vertical Target Choke Front (2 Hands)   INTERMEDIATE CLASS (C3) Back Kick Defensive Back Kick with a Spin Hair Grab from the Front Bearhug Front (Lifting) Drill: eyes closed, either hair grab or bear hug front (lifting)   […]

A 61-year-old man pulled a handgun on Douglas County sheriff deputies during a traffic stop before the deputies shot and killed him last month, body camera footage released Monday shows. Paul Askins of Colorado Springs was wanted on two warrants out of El Paso County on suspicion of second-degree burglary and failure to appear in […]

The Colorado Supreme Court on Monday upheld a 2016 state law related to the re-sentencing of inmates who originally had been sent to prison for life without parole while they were juveniles. The ruling was issued after 18th Judicial District Attorney George Brauchler challenged the law, which affected a handful of state prison inmates who […]

Colorado Springs police weren’t responding to queries after a fatal shooting Sunday morning. Police went to a residence on the 1600 block of Howard Avenue after receiving a report of shots fires at about 11:05 a.m. They found two men in the place, with one dead and the other suffering from gunshot wounds, according to […]

Boulder police have released a composite sketch of a man they are looking for in connection with a sexual assault that took place early Friday morning at an apartment near the University of Colorado campus. Boulder police release composite sketch of sexual assault suspect. For more info -> https://t.co/xSngQlpsJF pic.twitter.com/CZ5ejlxUK7 — Boulder Police Dept. (@boulderpolice) […]

BEGINNER CLASS (A3) Straight Punches Elbows 1-3 Combo: Left/Right/Left Elbow – burst forward on elbow, and treat it a little like a left hook Front Kick Choke Front (2 hands) – for counterattacks, after the front kick make Left/Right/Left Elbow   INTERMEDIATE CLASS (C3) Uppercut Combo: right uppercut/left hook Combo: left uppercut/right hook Bearhug from […]

A Fort Morgan meatpacking plant and the union that represents its employees will pay settlements to Muslim workers whose civil rights were violated when they were denied prayer breaks and then fired after they complained. Cargill Meat Solutions will pay $1.5 million and the Teamsters Local Union No. 455 will pay $153,000 to resolve complaints […]

A 27-year-old fugitive sex offender has been arrested in Kansas after he allegedly picked up a 15-year-old boy at a Grand Junction hotel and began traveling east across the country, authorities say. Samuel Lee Jumps has also been arrested for false reporting after he allegedly lied to a Grand Junction detective about knowing who or where […]

BEGINNER CLASS (A3) Left/Right/Right Combination Left/Right/step or shuffle to the right/Right Elbow #1 (right and left side) Left/Right/step or shuffle to the right/Right/Left Elbow #1 Advanced Technique – Gun from Behind   INTERMEDIATE CLASS (C3) Combos 1K-4K — use kicking shield and emphasize low round kicks Combos 1knee – 4knee Hair Grab from the Front […]

A Douglas County District Court judge declared a mistrial Thursday in the case against the truck driver who struck and killed Colorado State Patrol Trooper Cody Donahue. Trooper Cody Donahue (Photo courtesy of the Colorado State Patrol) The trial for the truck driver, Noe Gamez-Ruiz, was in its third day. A jury was seated Tuesday, […]

Christopher Watts, the Frederick man charged with murder in connection with the deaths of his pregnant wife and two young daughters, wants an investigation into whether prosecutors or police leaked information about the case to reporters, court documents show. Prosecutors denied the accusation in a court filing and said that much of the information reported […]

Beginner Class (A3) Palm Heel Strikes Review Elbow #1 Combos: “Jab/Cross/Rear elbow” and “Jab/Cross/Front elbow” Ground – Back position & movement Ground – Front kick Ground – Standing up Drill: non-stop Palm Heel Strikes and Elbows; when pad holder says “down!” the defender must sit down (FALL BREAK is OK if your students know it), […]