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Not A Member Yet? Making It Easier To Start @RMSDF
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The post Not A Member Yet? Making It Easier To Start @RMSDF appeared first on Rocky Mountain Self Defense & Fitness.

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Member Of The Month | Tony O.
news.rmsdf.com

Tony O. When did you join RMSDF? September 2017 . Why did you choose RMSDF? I heard that the workout was great! What changes in your health, physique and overall performance have you seen since starting Krav Maga? I’m definitely stronger and I’m slimming down.  The classes are still tough, but I find myself doing […] The […]

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How To Login To Mindbody And The RMSF APP
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We will be adding everyone’s membership over to the new Mindbody software this month. The App will have more functionality as we add your Info / membership into the new data base. You receive a text or email when we do. Things to Look For: Member Loyalty Program Earn RMSDF Credits Earn RMSDF Credits […] […]

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March Challenge Winners | Sit-Ups
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Alrighty Folks,   The numbers are in for last months challenge of Sit-Ups in 60 seconds, and the winners are…   Our Meridian’s Winners are James Mobley who had a total count of 246 total rep’s, and Kaci Baxter with a whopping 334 rep’s.  She absolutely killed it!   Castle Rock’s Winners are Devin […] […]

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CrossFit Member Survey
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Hey everyone, In an effort to ensure that we are meeting your needs, and providing you with the best possible service we have put together a quick survey, don’t worry it’s anonymous and will only take you a few minutes to complete. For those of you who participated in our 1st Intramural Open (whether […] […]

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The RMSDF App Is Back!
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We are in the process of switching member software. By the end of April we should have all students into the new system. Look for new check in and other cool new features being added this month. A few highlights: New App Check in via the app Easier profile/payment updating Member Incentive Program And More […]

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RMSDF Featured On CNTV
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RMSDF Featured On CNTV The post RMSDF Featured On CNTV appeared first on Rocky Mountain Self Defense & Fitness.

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Want To Earn $50 Of RMSDF Credits??
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It’s so easy to give a friend $75 towards a membership @ RMSDF.com and YOU earn $50 in RMSDF Credits Just 3 Clicks and Your Done Click Here To Get Started The post Want To Earn $50 Of RMSDF Credits?? appeared first on Rocky Mountain Self Defense & Fitness.

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3.31.18 Throw Down The Gauntlet
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Click Here To View Post Krav Maga Throw Down The Gauntlet Awesome Krav Maga Testing From White Belt – Brown Belt On Saturday. Congratulations to all of you. Keep training hard making our community a safer place to live. I love seeing people […] The post 3.31.18 Throw Down The Gauntlet appeared first on Rocky […]

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April Blog
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April 2018 Gym Info Gym Happenings  Kids PWP April 7 @ 9:15am Castle Rock Sign Up Now!  Adult Intro To CrossFit Class April 14 @ 10am Castle Rock Tell A Friend Or Sign Up Now! Parents Night Out April 2o @ 5:30pm-7:30pm Castle Rock FEAR FACTOR NIGHT Tell A Friend Or Sign […] The post […]

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Deadly Force in the Protection of Property – A Very Risky Business
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“Hell yes! I worked hard for my property. You try to take it away from me, you deserve to die, and I’m just the guy who’ll do it!” Image: Design for Print and Web The decision to use deadly force to protect personal property involves the question of whether deadly force “may” be used, but […]

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Kids Krav Maga Member Of The Month | Armando G.
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Armando G. When did you join RMSDF? June 2017 Why did you join RMSDF? I wanted to learn how to defend myself Parent/Nominee: What changes in your school work, and attitude you seen since starting Krav Maga? Armando is more responsible with his homework and offers to help out at home more often. […] The […]

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Krav Maga Interview | Art Of Manliness
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Art Of Manliness Interview with Krav Maga practitioner David Kahn Developed for the Israeli military forces and battle tested in real-life combat situations by police and military forces around the world, Krav Maga has gained an international reputation as an easy-to-learn yet highly effective form of self-defense. Today on the podcast, I talk to […] The […]

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March Member Of The Month | Gloria G.
news.rmsdf.com

Gloria G. When did you join RMSDF? Fall 2017 Why did you join RMSDF? To build self confidence and learn to stand up for myself Parent/Nominee: What changes in your school work, and attitude you seen since starting Krav Maga? I have noticed a physically stronger and more confident Gloria. Krav Maga is […] The […]

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