Lets get you started at RMSDF. We are glad you are here. We want to help you achieve the results you want. Our Mission is to help everyone achieve fitness and wellnes for life. We are a small town gym and all ways will be. We are NOT big box cheap fitness. Our coaches will […]
B2B networking with rmsdf B2B networking with RMSDF. Do you need employee perks? Need ideas to give back to your clients? We can help with discounts and events. We can provide: Employee discounts Client events Client thank you’s and more Fit Employees Are Happier & More Productive! What Events We Can Do For You? […]
Lets get you started at RMSDF. We are glad you are here. We want to help you achieve the results you want. Our Mission is to help everyone learn to protect themselves and their families. I have dedicated the last 17 years to Krav Maga and I want to share that experience with you. Step […]
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CrossFit Friends I pick up the bar, focus on doing the movement right, and go for it. A few minutes into the workout the thought of quitting enters my mind – this is too hard. I look around me – my CrossFit friends, many of them moms, are still going, and so I pick up […]
Whats Going On In March RMSDF TV & Updates Fall 2018 by John Hallett | Sep 1, 2018 | News, News & Events, RMSDF Sept Dates: Closed Labor Day Weekend Sept 1-3 Kids Peaceful Warriors / Advanced Training Sept 8th @ 9am Throw Down The Gauntlet Kids Testing Week Sept 24-27 Adults Sept 29th 10am […]
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Sign up in the Crossfit Room $20 Entry fee goes to prizes and swag giveaways. This is a fun competition, where every week you will workout with someone new. Workouts for all fitness levels. Winners will be based on points received. Get points for: Doing the wod earns a point. Social media posts with the […]
Why Take A Punch? You Must be getting hit in martial arts training MUST happen, to avoid the Shock & Awe of being hit. It doesn’t have to be in the early stages. It does have to happen if you want to consider yourself ready for a real self defense or fight situation. Avoid The […]
If this page does not load on your devise correctly try this direct page link: https://sparkpages.io/cart/2/Default.aspx?i=0Pb&l=&c= Need Supplements @ 40% Off? Ask a staff member about MRM-usa.com products. We order monthly on the 15th, so get your order in ASAP! Everything you need at 40% off the price on the MRM website. PRE-WORKOUT Driven POPULAR […]