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Kids Krav Maga Member Of The Month | Jack H.
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Jack H. When did you join RMSDF? 2010 Why did you join RMSDF? To learn self defense Parent/Nominee: What changes in your school work, and attitude you seen since starting Krav Maga? Jack has become very determined and self disciplined.  For example, about five years ago, he decided to quit eating sugar – […] The […]

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Kids Krav Maga Athlete Of The Month | Riley O.
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Riley O. When did you join RMSDF? At age 3.5 Why did you join RMSDF? My dad made me Parent/Nominee: What changes in your school work and attitude you seen since starting Krav Maga? I noticed it has improved her strength, dexterity, and made her more confident. What advice would you give someone […] The […]

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Full Nelson Step Behind Sweep
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The post Full Nelson Step Behind Sweep appeared first on Rocky Mountain Self Defense & Fitness.

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Mountain CrossFit Athlete Of The Month | Mark H.
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Mark H. When did you join  Mountain CrossFit? I don’t remember! Long time ago. 5 or 6 years.  I still remember the 400m turn around point at the old gym. Wall balls against the celing. Why did you choose Crossfit? Functional fitness. Constantly varied. It looked like fun! What advice would you give […] The […]

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Things You Should Pay Attention To
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FYI Adult Peaceful Warrior Training Feb. 17th @ 10am Castle Rock Fighting In The Fight With Weapons What Happens When You Realize The Attacker Has A Weapon Or Is Deploying A Weapon.When You Decide You Need A Weapon. Deploying Your Weapon or Using An Improvised Weapon. Cost $25 No Regular Krav Class In […] The […]

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Krav Maga Member Of The Month | Sarah L.
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Sarah L. When did you join RMSDF? I Joined RMSDF August of 2015 Why did you choose RMSDF? I chose to join because I was going on a trip to Thailand and Cambodia for two weeks and my family was really worried so, I signed up to learn some basic self defense before I left. I […] The […]

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Mountain CrossFit Athlete Of The Month | Kim K.
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Kim K. When did you join Mountain CrossFit? I joined CrossFit about 1 1/2 – 2 years ago Why did you choose CrossFit? I wanted to build my strength and improve my health overall, I enjoy the challenges of the work outs. What advice would you give to someone with regards to starting CrossFit? […] The […]

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Monthly CrossFit Challenge Winners | Pull-Ups
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RX; Mark H, Emily W.  Scaled; Micki S, Mike H. Ok Crossfitters…..the results of the January challenge are in. January was the Pull Up challenge, and results were scored on total reps completed for the entire month… and the winners are….. Rx Division – Mark Hadley and Emily Waite Scaled Division – Micki […] The […]

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Mountain CrossFit  Kids Athlete Of The Month | Emily H.
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Emily H. When did you join Mountain CrossFit? Summer of 2015 Why did you choose CrossFit? For many reasons. To stay fit. My mom always tells me I’m too skinny and that I need to gain muscle mass. It is great exercise for the body and to maintain a good heart rate. It’s […] The […]

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Krav Maga Monthly Challenge Winners | Push-Ups
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Jason G. and Kaci B. Alright everybody…..the results of the January challenge are in. January was the Push-Up challenge for our Krav Maga students, and results were scored on total reps completed for the entire month. Both our Castle Rock and our Meridian locations were judged together, and the winners are… Jason G. […] The […]

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Feb 2018 Monthly Blog And Info
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FEB. 2018 GYM BLOG & INFO CrossFit Intramural Open A Fun Team Event More Info Here.   https://www.facebook.com/events/213628639207980/ Or Talk To A Coach Parents Night Out Game Night Friday Feb. 9 5:30-7:30pm Free To P.W.P Members or $15 for RMSDF members or non member guest Register Here Kids Peaceful Warrior Project Class/ Sparring Sat […] The […]

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Kids Krav Maga Member Of The Month Kids | Aviana L
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Aviana L When did you join RMSDF? We joined when we first moved to Colorado almost 6 years ago. . Why did you choose RMSDF? We loved the family-friendly environment, as well as the expertise of the coaching staff. . What changes in your school work, and attitude have you seen since starting Krav […] The […]

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Micah R. | CrossFit Kids Member Of The Month
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Micah R When did you join Mountain CrossFit? When Kids CrossFit first started; I think that was about 4 years ago. Why did you choose CrossFit? Because I wanted to get stronger and more fit. What changes in your school work and home attitude have you seen since starting CrossFit? Parent – Micah […] The […]

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Krav Maga Member Of The Month Jan. 2018 | Dianne F.
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Dianne F. 1&2. When did you join RMSDF and Why did you choose RMSDF?   I have been taking classes with RMSDF for approximately 1 year.  My first class was Jan 19, 2017.   I admit that I was extremely nervous about my first class.  I hadn’t been to a gym in almost two years, and […] The […]

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