Krav Maga Alliance

Lesson Plans Friday, April 20, 2018
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BEGINNER CLASS (B1) Straight Punch with Advance Inside Defense from Passive Position Choke from the Front Review (2 handed technique) Choke from the Front with a Push Drill: slow work; feel the difference between a static choke or a choke with a push Inside Defense from a passive stance Drill: defend against a punch OR […]

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Lesson Plans Wednesday April 18, 2018
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Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: A’s hold for B’s at one end of the mat. On instructor’s “GO!” B’s make Straight Punch with Advance all the way across room and at the end of mat, make a round kick right or left depending on A’s hold. Then […]

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Lesson Plans Tuesday, April 17, 2018
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BEGINNER CLASS (B1) Palm heel strike Round kick Movement drill: alternate power palm heels and round kick from opposite leg on tombstone or Thai pads down the length of the mat. Then have the pad holder stand at angles to the front and side of the defender (in neutral stance). On the pad-holder’s command to […]

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Lesson Plans Monday, April 16, 2018
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BEGINNER CLASS (B1) Quick combative review — this is a self defense heavy lesson plan! Choke from Behind with a Push Choke from the Front with a Push Drill: eyes closed, either attack   INTERMEDIATE CLASS (B1) Uppercut Focus Mitts: Combo #8 (right uppercut/left hook/right straight) Focus Mitts: Combo #9 (left uppercut/right straight/left hook) Defense […]

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Lesson Plans Wednesday, April 11, 2018
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Beginner (B1) Straight Punch Palm Heel Strike Hammerfist Forward Drill: Tombstone pad holder calls for a number between 1 and 6. Striker throws that number of hand combatives in broken rhythm (not just left/right), using a combination of Straight Punch, Palm Heel Strike, and Hammerfist Forward. Drill: Striker begins with nonstop aggressive hand combatives. After […]

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Lesson Plans Friday, April 13, 2018
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Beginner (B1) Palm Heel Strike Hammer fist Forward Combo: R&L-Palm Heel Strike/Right Hammerfist/Right Elbow Choke from Behind with a push Drill: Defender; eyes closed defend either Choke OR make non-stop Palm heel strikes on pad when bumped by the attacker/pad holder Ground: Round Kick Quick Drill: Ground: Round Kick, get up, non-stop Hammerfist Forward Intermediate […]

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Lesson Plans Thursday, April 12, 2018
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Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Drill: Striker; eyes closed, Pad holder holds pad at a close distance for a bit further away from striker and gives a verbal signal, striker makes either Straight Punch with Advance OR Straight Punch with Retreat. Choke from the Side Ground: Front Kick Drill: Groups […]

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Lesson Plans Tuesday, April 10, 2018
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BEGINNER CLASS (B1) Elbow #4 Elbow #5 Drill: 1 striker, 1 tombstone pad holder. Striker starts in passive stance, pad holder bumps striker with pad. Striker delivers either elbow 4 or 5 and gets to control position as quick as possible. 3-5 combatives once in control position before resetting. Headlock from Behind Drill: Same as […]

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Lesson Plans Monday, April 9, 2018
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BEGINNER CLASS (B1) Straight Punch Review Left/Right Combination Round Kick (both legs; discuss switching movement with foreward leg) Combo #1 to tombstone pad Combo #2 to tombstone pad Choke from Behind with a Push   INTERMEDIATE CLASS (B1) Tombstone Pad: 2 rounds of 2 minutes; emphasize straight punches and elbows #1 and #6 to pad […]

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Lesson Plans Friday, April 6, 2018
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Beginner B1 Punches- Straight Punch Straight Punch Low Knee Strike (quick review) Combo: Straight Punch Low, 4 straight punches, 2 knees Inside Defense Inside Defense v. Straight punch Low Drill: defender eyes closed; inside defense or defense against a low punch Headlock from behind Drill: defender eyes closed; inside defense or defense against a low […]

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Lesson Plans Thursday, April 5, 2018
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Beginner (B1) Punches-Straight Front Kick Groin Drill: Partner moves around with large pad, holds for punches or groin Kicks Ground- Getting up Ground- Front Kick Ground- Round Kick Drill: Movement,Kick, get, up, Groin kick followed by 4 straight punches Headlock from behind Intermediate (B1) Headbutt Forward Side Kick Combination-Side kick, transition to face the pad, […]

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Lesson Plans Tuesday, April 3, 2018
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BEGINNER CLASS (B1) Movement from Fighting Stance (Forward, Left, Right, & Back) Straight Punches w/ Advance & Retreat Drill: Partners traveling in 1 lane so as not to collide with anyone else. Pad holder has a tomb stone. Starting in punching range, pad holder will either advance one step or retreat one step. Striker will […]

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Lesson Plans Monday, April 2, 2018
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Lesson Plans Beginner (B1) Punches- Straight Punch Straight Punch Low Knee Strike (quick review) Combo: Straight Punch Low, 4 straight punches, 2 knees Inside Defense Inside Defense v. Straight punch Low Drill: defender eyes closed; inside defense or defense against a low punch Headlock from behind Drill: defender eyes closed; inside defense or defense against […]

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Lesson Plans Thursday, March 29, 2018
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BEGINNER CLASS (A3) Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind INTERMEDIATE CLASS (A3) Front Kick with Advance – train from both fighting and neutral stance Drill: eyes closed; pad holder shoves the defender and steps back, holding the pad for […]

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