Krav Maga Alliance

Lesson Plans Thursday, June 20, 2019
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BEGINNER CLASS (B3) Straight Punches (or Palm Heel) Round Kick (emphasize switch kick for forward leg; this will help with the self defense later on) Combinations 3 and 4 with Round Kick (use a straight punch instead of a hook punch) Choke From Behind With A Push   INTERMEDIATE (B3) Focus Mitts: Left/Right/Right/Left Hook Practice […]

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Lesson Plans Wednesday, June 19, 2019
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Beginner (B3) Punches- Straight Punch Round Kick Knees Intro to punch/round kick combinations on curved kick shield Round 1: 1-4 (straight punches only) Round 2: 1K-4K (straight punches only) Round 2: 1K-4K + sprawl to 2 knees Inside Defenses Inside Defense vs. Straight Punch Low Drill: Partners. 90 second round. Straight punches to head at […]

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Lesson Plans Tuesday, June 18, 2019
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BEGINNER CLASS (B3) Fighting Stance Movement in Fighting Stance Basic Left/Right Combinations Drill: 1 tombstone pad holder, 1 striker. Pad holder moves 1 step in any direction. Striker moves to recover punching range and delivers one strike while doing so (either jab or cross) Choke from the Side INTERMEDIATE CLASS (B3) Heel Kick Focus Mitts: […]

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Lesson Plans Monday, June 16, 2019
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BEGINNER CLASS (B3) Straight Punches 4 Punches moving forward 6 Punches moving backward Inside Defenses 360 Defense v. Straight Punch or 360 INTERMEDIATE CLASS (B3) Focus Mitts: Left/Right/Left Elbow #1 (like a hook punch) Advancing Front Kick Choke from Behind (review) Choke from Behind with a Pull ADVANCED CLASS (B3) Free work to pad, including […]

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Lesson Plans Friday, June 14, 2019
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BEGINNER CLASS (B3) Left/Right Combination Hammerfist to the side Knees Combination: Hammerfist to the side/Left/Right Combo/4 Knees Choke from behind with a push Choke from side Drill: Defender works combinations on pad, attacker; makes Choke from side OR Choke from Behind with a Push INTERMEDIATE CLASS (B3) Basic Take Down Defense/Spinning on the Center Line […]

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Lesson Plans Thursday, June 13, 2019
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BEGINNER CLASS  (B3) L&R Straight Punches Round Kick Switch Round Kick Combo: -L&R Combo, Left Leg Switch Round Kick -R&L Combo, Right leg Round kick Inside Defense Ground-Side Kick Drill: 2 ppl/kicking shield Striker- Ground- side position, execute a Side kick, get up and continue with counter attacks until pad holder calls “Time”. Reset! INTERMEDIATE […]

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Lesson Plans Wednesday, June 12, 2019
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Beginner (B3) Hammerfist forward Hammerfist downward Round Kick Drill: Pyramid: 20 seconds forward hammerfist, 30 seconds 2 round kicks right and 2 round kicks left, 45 seconds hammerfist downward Choke from the Behind with a Push Drill: Round Robin: A is pad holder. B is striker. C is defender. B sprints to pad and throws […]

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Lesson Plans Tuesday, June 11, 2019
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BEGINNER (B3) Palm Heel Strikes Palm Heel Strikes form mount Knees Drill: Groups of 2, large kicking shield; striker; non-stop palm heel strikes from mount, on instructors signal “Up”, stand up and deliver non-stop knees, on signal “Down” mount pad and continue with non-stop palm heel strikes. Wrist Releases Ground – Side Position Ground – […]

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Lesson Plans Monday, June 10, 2019
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Beginner (B3) Punches Straight Round Kick Switch Round Kick Thai Pads: 3 Rounds of 2 minutes; Straight punch combinations include Round Kicks/Switch Round Kick; Round 2: add sprawls; round 3: add sprawls, 2 push ups and non-stop punches the last :30 seconds of the round Inside Defense Choke from the Front (1 handed) Quick Drill: […]

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Lesson Plans Wednesday, June 5, 2019
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BEGINNER CLASS (B3) Hammerfist to the side Knees Drill: 2ppl/1 pad Defender; eyes closed. Pad holder; bumps defender from the side or gives a verbal signal, Defender; executes a hammerfist to the side, turn towards the pad and continue with counter attacks until pad holder calls time! Wrist Releases Choke from side Ground- Getting up […]

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Lesson Plans Friday, June 7, 2019
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BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from Side Drill: defender makes Inside Defense; puncher can also yell “Down!” and defender must drop down into a Ground Side Position, give a kick to […]

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Lesson Plans June 6, 2019
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“D-DAY TRAINING”   BEGINNER CLASS (B3) Barricade Drill: have several pad holders line in up groups of 2, shoulder to shoulder, with the pads touching. One more pad holder stands at the far end, holding for straight punches.  The defender must break through the barricade and punch non-stop until the pad holder calls “Time!”   […]

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Lesson Plans Tuesday, June 4, 2019
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BEGINNER CLASS (B3) Hammerfist to the Side Knees (Regular and Round) Drill: Recognize the threat. Working in pairs, 1 tombstone pad holder, 1 striker. Striker starts in passive stance, eyes shut. Pad holder moves to either side of striker and verbally gets their attention. If pad holder is presenting the pad, striker delivers a hammerfist […]

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Lesson Plans Monday, June 3, 2019
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BEGINNER CLASS (B3) Palm Heel Strike Round Kick Combinations 1-4 wit round kick (use all Palm Heel strikes rather than Hooks, unless your students know Hook Punch) Choke From The Front (1 Hand)   INTERMEDIATE CLASS (B3) Front Kick Vertical Target (review) Side Kick Back Kick Drill: Monkey in the Middle: groups of 5, with […]

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