Krav Maga Alliance

Lesson Plans Monday, July 16, 2018
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BEGINNER CLASS (A1) Choke from the Front (2 handed) Straight Punches Drill: flurries of punches (“Go” and “Time” on instructor command) Groin Kick – after the basic lesson, practice from a neutral position 360 (don’t emphasize simultaneous counterattack, but the defender can control and give knees, etc.) Drill: eyes closed, attacker either makes Choke from […]

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Lesson Plans Friday, July 13, 2018
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Beginner Class (A1) Palm Heel Strikes Elbows 1-3 Combination- Left/Right Palm heel strikes/Right Elbow-Work both sides Knees- Focus on Muay Thai Clinch Combination-Left/Right Palm heel strikes/Right Elbow/Thai Clinch- 4 knees- work both sides Choke from the Side Drill: Eyes Closed; partner gives verbal signal and holds for Palm heel strikes OR Knees OR makes a […]

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Lesson Plans Thursday, July 12, 2018
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Beginner Class (A1) Movement- Shadow Boxing Palm Heel Strike Palm Heel Strike from Mount Drill: Groups of 2, one Large shield and a small shield; striker; palm heel strikes from mount on instructor’s signal “UP” stand up and continue with palm heel strikes from standing on pad; on instructor’s signal “DOWN”, mount pad and continue […]

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Lesson Plans Wednesday, July 11, 2018
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Beginner (A1) Elbow #1 Knees Palm Heel Strike Front Kick to a Vertical Target Drill: Distance recognition: Pad holder gives a verbal cue at either close range for Elbow #1, mid-range for straight punches, or long range for Front Kick to a Vertical Target. Striker throws appropriate combative followed up by 2 knees. Drill: Find […]

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Lesson Plans Tuesday, July 10, 2018
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BEGINNER CLASS (A1) Palm Heel Strike Elbow #1 Front Kick (groin) Cauldron Drill: 1 tombstone pad holder, 1 striker, 3 rounds. Pad holder calls for either “punches,” “elbow,” or “kick,” Striker delivers appropriate combative from the list above once in round 1, twice in round 2 and three times in round three. Choke from the […]

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Lesson Plans Monday, July 9, 2018
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BEGINNER CLASS (A1) Basic Takedown (Clinch/Framing Position) – have attacker try to move forward and/or change levels; defender should move feet and maintain distance and control Knees Drill: work the position as above; give a knee to partner any time you feel balanced and stable enough to deliver a knee safely. Choke from the Side […]

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Lesson Plans Tuesday, July 3, 2018
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BEGINNER (A1) Movement – Fighting Stance (forward, backward, left, right) Basic takedown defense (changing height, moving feet) 360 Defense Drill: 1 partner attacks, the other defends. Defender stands in passive stance, eyes shut. Attacker gives verbal cue and attacks after defender opens their eyes. Advanced Drill: have an advanced student or instructor roam around training area with […]

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Lesson Plans Monday, July 2, 2018
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BEGINNER CLASS (A1) Left/Right Combo Front Kick (groin) Front Kick (vertical target) Drill: A/B drill running across room Combo: Left/Right/Front Kick Vertical Target Choke from the Front INTERMEDIATE CLASS (C1) Uppercut Punch Combo: Left/Right/Left Uppercut Combo: Left/Right Uppercut Headbutt Combo: Left/Right/Left Uppercut/Headbutt Headlock from the Side — work both sides Variation: headlock from the side, […]

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Lesson Plans Friday, June 29, 2018
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beginner (B3) Focus mitts: 3 rounds of 2 minutes; straight punches only L&R Straight Punches Inside Defense Drill: Focus mitts; Pad holder calls straight punch combos; Pad holder will sporadically make a straight Right punch OR Straight Left Punch; Striker; strong combos, make an inside defense against holders straight Right or Left punch and continue […]

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Lesson Plans Thursday, June 28, 2018
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  Beginner (B3) Palm Heel Strikes Palm Heel Strikes form mount Knees Drill: Groups of 2, large kicking shield; striker; non-stop palm heel strikes from mount, on instructors signal “Up”, stand up and deliver non-stop knees, on signal “Down” mount pad and continue with non-stop palm heel strikes. Wrist Releases Choke from the Side Drill: […]

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Lesson Plans Tuesday, June 26, 2018
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BEGINNER CLASS (B3) Round Kick Drill: Around the world. 1 tombstone pad holder, 1 striker. Pad holder holds for groin kicks and slowly moves pad in a U-shape pattern to eventually hold for round kicks on both sides. Striker should be throwing kicks as a flurry, striking through the slowly changing transition from groin kicks […]

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Lesson Plans Monday, June 25, 2018
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BEGINNER CLASS (B3) Straight Punch Review Knees (straight knees and round knees) Combo: Left/Right/Left/Knee/Round Knee (pad holder adjust pad for round knee) Combo: Left/Right/Left Knee/Left Round Knee (pad holder adjust pad) Choke from Behind with a Push   INTERMEDIATE CLASS (B3) Focus Mitt: 3 rounds of 2 minutes, emphasize movement after combo Basic Takedown Defense, […]

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Lesson Plans Thursday, June 21, 2018
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Beginner (B3) Left Right Combination Round Kick Knees (Regular and Round) Drill: Introduce Muay Thai Pads — Round 1- Pad holder- Calls out straight punch combinations- 1-4 (straight punches) — Round 2- Straight punch combinations plus Round kicks & Knee strikes Wrist Releases Inside Defense Choke from Behind with a push Drill: Defender, yes closed; […]

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Lesson Plans Monday, June 18, 2018
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Beginner (B3) Left Right Combination Round Kick Knees (Regular and Round) Drill: Introduce Muay Thai Pads — Round 1- Pad holder- Calls out straight punch combinations- 1-4 (straight punches) — Round 2- Straight punch combinations plus Round kicks & Knee strikes Wrist Releases Inside Defense Choke from Behind with a push Drill: Defender, yes closed; […]

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