Krav Maga Alliance

Lesson Plans Thursday, September 22, 2018
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BEGINNER CLASS (A2) Left/Right Combination Round Kick – practice forward and rear leg; with forward leg, discuss options of stepping into the kick v. switch kick, and practice both Combo #1K and 2K (left/right round kick and left/right/left round kick) Choke from Behind with a Push Drill: eyes closed; attacker either pushes from the front […]

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Lesson Plans Wednesday, February 21, 2018
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Beginner (A2) Palm Heel Strikes Round Kick Drill: Introduction to Thai Pads; 2 minute rounds Round 1: Pad holder calls a number 1-4. Striker throws that number of palm strikes, always beginning with lead hand. Round 2: 1Kick-4Kick: Striker adds round kick to combination. Round 3: Puke round! As hard and fast as possible, 30 […]

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Lesson Plans Tuesday, February 20, 2018
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BEGINNER CLASS (A2) Fighting Stance and movement (front, back, left, and right) Follow the leader – Round 1 partner A moves forward, rearward, or to the side; partner B follows, keeping orientation and distance constant. Instructor calls “switch.” Punches – left/right combination Follow the leader – round 2: same as before, but partner A has […]

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Lesson Plans Monday, February 19, 2018
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BEGINNER CLASS (A2) Round Kick – practice angles chopping down to the leg and up to the ribs Combo: Right Round Kick/Right Cross (to emphasize recoil of the kick Knees – emphasize forward knee with a switch of the feet Choke from Behind with a Push – practice turning both directions INTERMEDIATE CLASS (A2) Hook […]

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Lesson Plans Friday, February 16, 2018
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BEGINNER (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal “GO”, striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes. Choke from the Front (1-handed) Choke […]

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Lesson Plans Thursday, February 15, 2016
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BEGINNER CLASS (A2) Straight Punches Combos 1-4 with knees to tombstone pads (use straight punches instead of hooks for # 3 and 4) Ground – Back Position, Kick, Get Up Choke from Behind with a Push Drill: attacker makes Choke From Behind With A Push; defender defends; at any time during attack, the attacker might […]

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Lesson Plans Wednesday, February 14, 2018
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Beginner (A2) Movement-Fighting Stance Moving Forward, Left, Right, Back Punches-Left/Right combination Round Kick Drill: Teamwork Makes the Dream Work! 1 minute: Partner A throws 2 punches on pad, does 1 push-up then takes the pad from B. B throws 2 punches and a push-up. A throws 4 punches and 1 push-up, they switch, then 6 […]

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Lesson Plans Tuesday, February 13, 2018
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BEGINNER CLASS (A2) Fighting Stance Movement in Fighting Stance – Left, Right, Forward, Backward Review Technical Stand-up Ground – Side Position Ground – Side Kick Drill: Zombie drill. 1 kick shield holder, 1 striker. Striker starts in side position on the ground in front of pad holder. Striker’s 1st side kick to pad holder starts […]

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Lesson Plans Monday, February 12, 2018
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BEGINNER CLASS (A2) Palm Strikes Inside Defenses Drill: Introduce the concept of shelling up Drill: using Inside Defense, defend 4 palm strikes, then shell up against further palm strikes and move away. Knees — use both Framing Position and Muay Thai Clinch (plum) Drill: using Inside Defense, defend 4 palm strikes, ten shell up against […]

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Lesson Plans Thursday, February 8, 2018
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BEGINNER CLASS (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal “GO”, striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes. Choke from the Front (1-handed) […]

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Lesson Plans Wednesday, February 7, 2018
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Beginner (A2) Front Kick- Groin Round Kick- work both sides Horse Shoe Drill Straight Punch Low Inside defense v. Straight Punch Low Choke from the Front with a Push Drill: Choke from Front with a Push, after the initial defense, attacker, takes a back and attacks with a straight punch Low. Intermediate (A2) Focus Mitts- […]

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Raat Di Gedi Lyrics | Diljit Dosanjh | New Song 2018 – KaimLyrics
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Raat Di Gedi LyicsThe Raat Di Gedi song is the new song of Diljit Dosanjh.This song Is Written Very Well By Ranbir Singh.And Music is given by Jatinder Singh.Song: Raat Di GediSinger:Diljit DosanjhMusic:Jatinder SinghLyrics:Ranbir SinghMusic Label:Speed

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Hawayein Lyrics | Song Arjit Singh | Movie Jab Harry Met Sejal-Kaimlyrics
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Hawayein LyricsSung By Arijit Singh.Which Was Released In 4 August 2017.This Song Is Written By Irshad Kamil.And Its Music Has Given Pritam.And the movie is directed by Imtiaz Ali.Singer: Arijit SinghLyrics: Irshad KamilMusic : PritamFilm

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Lesson Plans Tuesday, February 6, 2018
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BEGINNER CLASS (A2) Elbow 4 & 5 Turn and face drill: 1 striker, 1 tombstone pad holder. Striker stands in passive stance with eyes shut. Pad holder jars them with the tombstone and holds for either elbow 4 or 5. Striker looks to identify threat, delivers appropriate elbow then turns and faces pad holder to […]

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