Krav Maga Alliance

Lesson Plans Tuesday, September 18, 2018
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BEGINNER CLASS (A3) Straight Punches Drill: Belt Drill Basic Takedown Defense Knees Choke from Behind Drill: as the defender makes Choke from Behind, the attacker tries to grab; the defender makes a Basic Takedown Defense, and continues with Counterattacks. Be sure this is done safely and slowly, especially at the beginning of the dill! INTERMEDIATE […]

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Lesson Plans Monday, September 17, 2018
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BEGINNER CLASS (A3) Left/Right Combination Front Kick Vertical Target Combo: Left/Right Combo/pad holder backs up slightly/Front Kick Vertical Target Choke Front (2 Hands)   INTERMEDIATE CLASS (C3) Back Kick Defensive Back Kick with a Spin Hair Grab from the Front Bearhug Front (Lifting) Drill: eyes closed, either hair grab or bear hug front (lifting)   […]

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Lesson Plans Friday, September 14, 2018
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BEGINNER CLASS (A3) Straight Punches Elbows 1-3 Combo: Left/Right/Left Elbow – burst forward on elbow, and treat it a little like a left hook Front Kick Choke Front (2 hands) – for counterattacks, after the front kick make Left/Right/Left Elbow   INTERMEDIATE CLASS (C3) Uppercut Combo: right uppercut/left hook Combo: left uppercut/right hook Bearhug from […]

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Lesson Plans Thursday, September 13, 2018
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BEGINNER CLASS (A3) Left/Right/Right Combination Left/Right/step or shuffle to the right/Right Elbow #1 (right and left side) Left/Right/step or shuffle to the right/Right/Left Elbow #1 Advanced Technique – Gun from Behind   INTERMEDIATE CLASS (C3) Combos 1K-4K — use kicking shield and emphasize low round kicks Combos 1knee – 4knee Hair Grab from the Front […]

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Lesson Plans Tuesday, September 11, 2018
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Beginner Class (A3) Palm Heel Strikes Review Elbow #1 Combos: “Jab/Cross/Rear elbow” and “Jab/Cross/Front elbow” Ground – Back position & movement Ground – Front kick Ground – Standing up Drill: non-stop Palm Heel Strikes and Elbows; when pad holder says “down!” the defender must sit down (FALL BREAK is OK if your students know it), […]

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Lesson Plans Monday, September 10, 2018
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BEGINNER CLASS (A3) Movement – shuffle away to the right Movement – step and pivot left Straight Punches – introduce focus mitts Combo: Left/Right/shuffle away to the right OR step and pivot left Elbow #1 Combo: Left/Right/Right Elbow Wrist Releases (same side arm only) 360 Defense Drill: attacker grabs wrist; defender defends; attacker SOMETIMES follows […]

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Lesson Plans Friday, September 7, 2018
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BEGINNER CLASS (A3) Straight Punches Drill: 30 seconds non-stop straight punching; 15 second rest; 2 rounds 360 Defense — include control and knees Ground – Back Position Ground – Front Kick Ground – Get Up Drill: groups of three; one pad holder; person in the middle punches a pad; at any time, the third person […]

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Lesson Plans Wednesday, September 5, 2018
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Beginner (A3) Palm Heel Strikes Front Kick (groin) Knees Round 1: Palm Heel Strikes, pad holder calls any number 1-6, Striker throws that many palm strikes Round 2: Add Front Kick (groin), pad holder call a number 1-4, Striker throws that many FKG Round 3: + 2 frame-hold knees + Ground and Pound on instructor’s […]

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Lesson Plans Thursday, September 6, 2018
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BEGINNER CLASS (A3) Wrist Releases – make wrist releases part of the warm up Straight Punches Elbows 1-3 Drill: pad holder pushes from behind; defender gives Elbow #3 (on either side) then turns and makes Straight Punches; if desired, included Knees. Choke from Behind   INTERMEDIATE CLASS (C3) Focus Mitts: Combinations 6-9 Bearhug from Behind, […]

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Lesson Plans Tuesday, September 4, 2018
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Beginner Class (A3) Warm Up: Shoulder Tag (switch partners randomly every 30 seconds). After 2 minutes, drill becomes shoulder and knee tag. Front Kick (Groin) Knees Combo: Front Kick/Knee (Same Leg) – work both sides 360 Defense Choke from Behind Drill: Group of 3. First person attacks second with single haymaker strikes. Second person defends […]

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Lesson Plans Friday, August 31, 2018
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Beginner Class (A2) Introducing Thai Pads Punches- Left/Right Combination Elbow #1 Round Kick Round Kick- with a switch Thai Pads: Left/Right/Right Elbow Thai Pads: Left Punch/Right Round Kick Thai Pads: Right Punch/Left Round Kick- with a switch Thai Pads: Right Punch/Left Round Kick (with a switch)/Left Punch/Right Elbow Choke from Front with a Push   […]

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Lesson Plans Wednesday, August 29, 2018
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Beginner (A2) 2:00 minute rounds, switching pad back and forth of the following: Palm heel strike; each time student strikes pad, increase number of palms by 2 Left/Right Combination; each time student strikes pad, number of punches increases by 2 Round Kick; 2 round kicks right, 2 round kicks left, increase number of round kicks […]

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Lesson Plans Thursday, August 30, 2018
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Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal “GO”, striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes. Choke from the Front (1-handed) Choke […]

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Lesson Plans Monday, August 27, 2018
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BEGINNER CLASS (A2) Combo: Left/Right/switch Left Knee Combo: Left/Right/Left/Right Knee Choke from the Front with a Push Ground – Side Position Ground – Side Kick Ground – Get up from Side Position   INTERMEDIATE CLASS (C2) Thai Pads – practice medium and high rounds kicks Thai Pads – Combos 1k – 4k Defense v. High […]

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