Krav Maga Alliance

Lesson Plans Friday, October 18, 2019
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BEGINNER CLASS  (B1) Punches-Straight Hammerfist Downward Round Kick (Both sides) Conditioning Drill: 1 round of 3 minutes 10 Punches – Straight 1 Sprawl 10 Hammerfist Downward 1 Sprawl 10 Front Kicks (Both sides) 1 Sprawl 10 Round Kicks (Both sides) 1 Sprawl *Run a lap around the room then start again from the top! Inside […]

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Lesson Plans Wednesday, October 16, 2019
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Beginner (A1) Straight Punches Knees Round Kick Drill: Partner AMRAP (As Many Rounds as Possible): 20 straight punches, 10 knees, 5 round kicks right and 5 round kicks left, 3 burpees. Switch for as many rounds as possible in 3 minutes. Choke from Behind Drill: A/B Drill   Intermediate (D1) Thai Pads Round 1: Pad […]

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Lesson Plans Thursday, November 17, 2019
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BEGINNER CLASS (B1) Left/Right Elbow #1 Combos: Left/Right/Left Elbow and Left/Right/Left/Right Elbow Front Kick Vertical Target Drill: combs above or Front Kick Vertical Target 360 Defense – include counterattacks   INTERMEDIATE CLASS (D1) Inside Defense w/Counter v. Left Inside Defense w/Counter v. Right (1 counter) Reflexive Defense v. Front Kick Drill: defender in passive stance, […]

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Lesson Plans Tuesday, October 15, 2019
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BEGINNER CLASS (A1) Fighting Stance & Movement Front Kick to Vertical Target Ground – Back Position Ground – Front Kick Ground – Getting Up Drill: 1 kick shield holder, 1 striker. Striker starts on the ground in back position with kick shield holder in position to receive a front kick. Striker delivers kick, does technical […]

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Lesson Plans Monday, October 14, 2019
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BEGINNER CLASS (A1) Left/Right Combination – use Focus Mitts if possible Basic Takedown Defense Knees 360 Drill: defender makes Left/Right combination to focus mitts; attacker then makes 360 attack with right hand; defender makes 360 defense, controls with Basic Takedown defense, and gives knees Choke From The Front (2 handed)   INTERMEDIATE CLASS (D1) Front […]

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Lesson Plans Friday, October 11, 2019
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BEGINNER CLASS (A1) Straight Punches: Left/Left/Right and Left/Right/Right Elbows 1-3 (emphasize #2) Hammerfist to the Side Choke From The Side   INTERMEDIATE CLASS (D1) Focus Mitts: Combo #3 and Combo #7 Head Butt Forward Focus Mitts: Combos 3 and 7, finish with Head Butt Choke From Behind (review) Choke From Behind With A Pull   […]

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Lesson Plans Thursday, October 10, 2019
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BEGINNER CLASS (B1) Straight punch with Advance Choke from the Front- Review (2 Handed) Choke from the Front with a push Drill: Slow work; feel the difference between a static choke or a choke with a push Inside Defense from Passive Position Drill: defend against a punch OR a static choke OR a choke with […]

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Lesson Plans Wednesday, October 9, 2019
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Beginner (A1) Straight Punches Round Kick Introduction to Thai Pads Round 1: 1-4 Straight Punches only Round 2: 1K-4K (straight punches, finishing with opposite leg round kick) Round 3: Puke Round! 30 seconds power punches, 30 seconds 2 round kicks right and 2 round kicks left, 30 seconds 2 punches and a burpee, 30 seconds […]

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Lesson Plans Tuesday, October 8, 2019
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BEGINNER CLASS (A1) Hammerfist Forward Round Kick Elbows 4 and 5 Drill: Pad holder taps Striker with pad, holding while upright for Elbow #4, or pushing Striker slightly forward for Elbow #5. As a follow-up, Pad holder holds pad to chest for 4 forward hammerfists, or steps back and angles pad for a Round Kick […]

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Lesson Plans Thursday, October 3, 2019
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BEGINNER CLASS (B1) Review straight punches, groin kicks, and knees Drill: Tabata striking (2o seconds of striking, 10 seconds of rest) for 5 rounds Headlock from Behind Choke from Behind with a Push Drill: either of those attacks from behind   INTERMEDIATE CLASS (D1) Focus Mitts: combos 1-9 Ground – Get Up (review) Fall Break […]

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Lesson Plans Friday, October 4, 2019
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BEGINNER CLASS (A1) Straight Punches – emphasis leading with the right. Elbow #1 -3 Knees Drill: eyes closed, partner makes a strong push; defender recovers and makes a strong right punch, then continues with elbows and knees Choke from Behind Drill: eyes closed, partner either pushes from front or makes Choke From Behind   INTERMEDIATE […]

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Lesson Plans Wednesday, October 2, 2019
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Beginner (B1) Hammerfist Forward Round Kick Elbows 4 and 5 Drill: Pad holder taps Striker with pad, holding while upright for Elbow #4, or pushing Striker slightly forward for Elbow #5. As a follow-up, Pad holder holds pad to chest for 4 forward hammerfists, or steps back and angles pad for a Round Kick followed […]

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Lesson Plans Tuesday, October 1, 2019
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Beginner (B1) Straight Punch Low Inside Defense vs. Straight Punch Low Ground – Back Position Ground – Front Kick Circle-of-Death: 1 defender, rest of class with kick shields. Defender starts on the ground in back position, attackers crowd around. Defender must deliver front kick from the ground to attackers non-stop for 90-seconds. As attackers are […]

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Lesson Plans Monday, September 30, 2019
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BEGINNER CLASS Tabata Punches: 8 rounds of 20 seconds on, 1o seconds off Review Groin Kick and Elbow #1 quickly (this is a technique heavy class!) Choke from the Front Advanced Technique: Gun from Behind Drill: eyes closed, Choke or Gun INTERMEDIATE CLASS Focus Mitts: Combos 1-4 Focus Mitts: Combos 1-4/cover v. hook/cross hook or […]

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