Krav Maga Alliance

Lesson Plans Friday, November 16, 2018
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BEGINNER CLASS (B2) Left/Right Combination Drill: partner calls out even numbers, make that many punches (most numbers are 2 and 4, sometimes call out higher numbers) 360 Defense (include clinch position and knees after the defense) Headlock From Behind Drill: attacker makes Headlock From Behind; defender makes the defense; attacker steps back, then steps forward […]

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Lesson Plans Thursday, November 15, 2018
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BEGINNER (B2) Elbows 1-3 DRILL: Groups of 2 (Pad holder, Striker). Striker begins eyes closed. Pad holder pushes off balance with the pad requiring striker to take a few steps to regain balance. Striker then bursts in with straight punch burst. Once striker begins striking padholder can hold ground for striker to transition to elbows, […]

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Lesson Plans Wednesday, November 14, 2018
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Beginner (B2) Intro to Thai Pads Round 1: 1-4 as palm strikes Round 2: Add 1elbow-4elbow, 1knee-4knee Round 3: Round 2 + on padholder’s call of “CLINCH!” add 4 clinch knees Headlock from Behind Drill: Groups of 3; 1 thai pad holder; 1 attacker; 1 striker/defender. Defender making combinations from Round 3 on pad holder’s […]

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Lesson Plans Tuesday, November 13, 2018
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BEGINNER CLASS (B2) Basic Takedown Defense (changing height, moving feet) Knees (regular & round) Stacking Drill: 1 defender, 2 attackers. 1 attacker has a kick shield. Defender has pad holder in control position while delivering strikes. Pad holder offers moderate resistance. Additional attacker must try to run around behind defender and tag them between the […]

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Lesson plans Monday, November 12, 2018
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BEGINNER CLASS (B2) Front Kick Vertical Target Drill: A/B drill — defender must run back and forth between target A (Punches) and target B (Front Kick Vertical Target) 360 Drill: eyes closed, attacker gives verbal signal and makes 360 from different distances; defender must decide to make 360 defense OR Front Kick Vertical Target Advanced […]

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Lesson Plans Friday, November 9, 2018
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BEGINNER CLASS (B2) Combinations: Left/Right/Right or Left/Left/Right Knees (discuss “switch” with the forward knee) Combinations: Left/Right/Left Knee or Left/Right/Left/Right Knee Choke from the Front with a Push   INTERMEDIATE CLASS (D2) Thai Pads: practice medium and high round kicks Def. v. High Round Kick (2 and 3 points of contact) Drill: Defend 1K – 4K […]

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Lesson Plans Thursday, November 8, 2018
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Beginner Class (B2) Palm Heel Strikes Drill: Eyes Closed, shoved from various frontal angles, non-stop palm heel strikes until pad holder calls time Front Kick Vertical Target Drill: 10 Kicks/Sprint/10 Jump Squats OR KB Swings Headlock from Behind Drill: Eyes Closed, defend Headlock from Behind OR makes strikes when shoved by pad holder Intermediate Class […]

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Lesson Plans Wednesday, November 7, 2018
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Beginner (B2) Left/Right Combination Elbow 1 Knees Round 1: Left/Right Combo/Elbow 1 Round 2: Left/Right Combo/Elbow 1/2 clinch knees Round 3: Left/Right Combo/Elbow 1/2 clinch knees/spin on centerline to knee Choke from the Front with a Push Drill: Tueller Drill Groups of 2. Padholder/Attacker, Striker/Defender. Defender in neutral with eyes closed. Attacker can perform choke […]

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Lesson Plans Tuesday, November 6, 2018
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BEGINNER CLASS (B2) Front Kick Vertical Target – work both legs at various angles Ground – Back Position and Movement Ground – Get Up Drill: Outside, practice movement and getting up on grass, concrete, asphalt Drill: Outside; ground movement, get up, make Front Kick Vertical Target Knife – Downward Stab (if time) INTERMEDIATE CLASS (D2) […]

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Lesson Plans Monday, November 5, 2018
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BEGINNER CLASS (B2) Palm Strikes Front Kick Vertical Target Drill: partner moves around, then gives command to strike; defender makes Front Kick Vertical Target, then continues with Palm Strikes until pad holder calls time Headlock from Behind Drill: as above, but third person can make Headlock from Behind INTERMEDIATE CLASS (D2) Focus Mitts: Left/Right combo […]

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Lesson Plans Friday, November 2, 2018
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BEGINNER (B2) Straight Punches Front Groin Kick DRILL: Reaction 1 Groups of 2 (padholder, striker). Striker always throws 4 Straight Punches and 1 Front Groin Kick for each combo. The padholder determines the start of the combo by what strike is held for first, e.g. if FGK, then the striker begins with the kick and […]

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Lesson Plans Thursday, November 1, 2018
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BEGINNER (B2) Hammerfist Side Elbows 1-3 DRILL: Groups 2, Striker, Padholder. Striker stands neutral. Padholder moves around cueing for Hammerfist Side or Elbow 1-3 based on direction/distance. Striker sends one of the cued strike, orients and sends Straight Punch burst until partner tells to “RESET!” Choke – Rear DRILL – FINAL: Same as above, but […]

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Lesson Plans Wednesday, October 31, 2018
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Beginner (B1) Straight Punches Round Kick Round 1: Pad holder calls a number 1-4, Striker makes that number of straight punches Round 2: Pad holder calls 1K-4K, Striker makes straight punch followed by round kick with the opposite leg of the last punch, i.e. 2K = Left/Right/Left round kick Round 3: Round 2 + Instructor […]

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Lesson Plans Tuesday, October 30, 2018
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BEGINNER CLASS (B1) Hammerfist Forward Hammerfist Downward Choke from the Front (1-handed) Choke from the Front with a push Drill: A/B drill. Group A attacks, Group B defends. Starting from passive stance, eyes closed. Either choke from front (static or pushing). INTERMEDIATE CLASS (D1) Headbutts – all angles (Forward, Side, Backward, Upward) Ground – Headlock […]

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