Krav Maga Alliance

Lesson Plans Tuesday, August 27, 2019
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BEGINNER CLASS (A2) Left/Right Combination Knees Combo: Left/Right/Left/Right Knee Combo: Left/Right/Left Knee Choke from the Front with a Push Choke from Behind with a Push INTERMEDIATE CLASS (C2) Inside Defense v. Left/Right Combo Defense v. Medium or High Round Kicks (2 or 3 points of contact) Drill: attacker with focus mitts; attacker makes left or […]

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Lesson Plans Monday, August 26, 2019
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BEGINNER CLASS (A2) Focus Mitts: Left or Right Punch, include movement Advancing Straight Punch Inside Defense Inside Defense v. Straight Punch Low Drill: left hand, high or low straight punch Drill: right hand, high or low straight punch Drill: either hand, either height IF TIME: discusss 360 #3, and include in attacks   INTERMEDIATE CLASS […]

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Soke Tony Morrison at Gabrieles Martial Arts Sept. 21, 1-4pm
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Please contact the school directly for information and to sign up. (860) 405-8247

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Lesson Plans Friday, August 23, 2019
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BEGINNER CLASS (A2) -L&R Straight Punches -L&R Straight Punches while on full mount Drill: Ground, Pound & Drag drill (Please see video) Headlock From Behind Advance technique: Gun From Behind Drill: Disturbance/Self Defense/4-5ppl 1 attacker/ 1 Defender/2-3 Pad holders -Defender in the middle -Pad holders- bump, shove defender, at the same time, yell, shout and […]

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Lesson Plans Thursday, August 22, 2019
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BEGINNER (A2) Palm Heel Strikes Knees Round Kick Combo: Left Palm Strike/Right Round Kick Combo: Right Palm Strike/Left Round Kick Choke from Front (1 handed) Drill: Groups of 3; Defender starts on the ground with push ups, on instructors signal “UP”, defender gets up and makes 10 strong Knees on the pad, once the defender […]

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Lesson Plans Wednesday, August 21, 2019
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Beginner (A2) Straight Punches Straight Punch Low Round Kick Round 1: Straight punches only. Pad holder calls a number between 1 and 4. Striker makes that number of straight punches, always beginning with the lead hand. Round 2: Work changing levels on straight punches with straight punch to the body. Pad holder calls a number […]

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Lesson Plans Monday, August 19, 2019
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BEGINNER (A2) Palm Heel Strike DRILL: 3 Position Strikes Groups of 2, Striker, Pad. Striker sends burst of Palm Heels from cued position (Standing, Kneeling, Back). Transition between positions for time. Hammerfist Forward DRILL: Groups of 2, Striker, Pad. Striker sends burst of Palm Heels or Hammerfists based on instructor’s cue. Strikes should be constant, […]

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Lesson Plans Tuesday, August 20, 2019
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BEGINNER (A2) Fighting Stance Movement in Fighting Stance Review: Groin Kick Round Kick Drill: Finding range. 1 tombstone pad holder, 1 striker. Pad holder and striker start in fighting stance in kicking range. Pad holder takes one step in any direction and holds for either a groin kick or a round kick. Striker moves in […]

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Lesson Plans, Friday, August 16, 2019
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Beginner Class (A2) Introducing Thai Pads Punches- Left/Right Combination Elbow #1 Round Kick Round Kick- with a switch Thai Pads: Left/Right/Right Elbow Thai Pads: Left Punch/Right Round Kick Thai Pads: Right Punch/Left Round Kick- with a switch Thai Pads: Right Punch/Left Round Kick (with a switch)/Left Punch/Right Elbow Choke from Front with a Push   […]

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Lesson Plans Thursday, August 15, 2019
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Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal “GO”, striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes. Choke from the Front (1-handed) Choke […]

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Lesson Plans Wednesday, August 14, 2019
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Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: Groups of 2; 1 pad holder; 1 striker. Striker performs 5 round kicks right and 5 round kicks left, then Straight Punch with Advance to one end of the mat, sprawls, and makes Straight Punch with Retreat back to starting point, then […]

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Lesson Plans Tuesday, August 13, 2019
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BEGINNER CLASS (A2) Elbows 4-7 Recognition Drill: 1 tombstone pad holder, 1 striker. Striker starts in passive stance with eyes closed, pad holder prompts striker by bumping them with the pad. Striker delivers appropriate elbow (4-7) and then follows up with control position & combatives Choke from the Front with a Push Choke from Behind […]

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Lesson Plans Monday, August 12, 2019
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BEGINNER CLASS (A2) Straight Punch with Advance Inside Defenses Headlock from Behind Drill: one attack, one defend with Inside Defenses; at any time, random attackers walk around the room and attack the punchers with Headlock from Behind INTERMEDIATE CLASS (C2) Focus Mitts: Left/slip right cross/Left Hook/Right Cross Kick Off from Guard Reverse Headlock Standing Bearhug […]

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Lesson Plans Friday, August 9, 2019
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BEGINNER CLASS (A2) Punches- L/R Combination Round Kick- Emphasize Switch Round Kick Muay Thai Pads: First Combo- L/R Combination/Switch Round Kick (Left Leg) Second Combo- R/Left Combination/Round Kick (Right Leg) Third Combo- L/R combination/switch round kick/R/L Combination/Round Kick Choke from Front (1 hand) Ground Side Position Ground Movement Get Up from Ground from Side Position- […]

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