Krav Maga Alliance

Lesson Plans Wednesday, December 13, 2017
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Beginner (B3) Left/Right Combination Straight Punch Low Round Kick Introduction to Thai Pads: 2 minute rounds with 30 seconds rest Round 1: Pad holder calls a number 1-4. Striker throws that number of straight punches, always beginning with the lead hand. Round 2: Pad holder can also call 1 Body-4 Body. Striker’s last punch now […]

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Lesson Plans Tuesday, December 12, 2017
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BEGINNER CLASS (B3) Hammerfist to the side Knees Drill: 1 striker,1 pad holder. Defender; eyes closed. Pad holder; bumps defender from the side or gives a verbal signal, Defender; executes a hammerfist to the side, turn towards the pad and continue with counter attacks until pad holder calls time! Wrist Releases Choke from side Drill: […]

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Lesson Plans Monday, December 11, 2017
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BEGINNER CLASS (B3) (note: the punching portion of this lesson plan must be done quickly as review to save time for later drills) Straight Punches Drill: “Go” and “Time” on command, non stop punching to pads Ground – Side Position Ground – Side Kick Ground – Get Up (from side position) Drill: as above, but […]

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Lesson Plans Friday December 8, 2017
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Beginner Class (B3) Palm Heel Strikes (from mount) Knees Drill: Groups of 2; Striker; Palm Heel Strikes (from mount) on pad holders signal “UP!” strikers quickly stands up and works Knees on pad; on pad holders signal “Down!”, striker mounts and continues with Palm Heel Strikes. Choke from Front (1 handed) Choke from Behind with […]

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Lesson Plans Tuesday, December 5, 2017
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BEGINNER CLASS (B3) Hammerfist Forward Hammerfist to the Side Knees (regular) Drill: 1 striker, 2+ pad holders. Striker throws broken hammerfist flurries & knees at one pad holder. Another pad holder jolts the striker from the side at random. Striker looks, then throws a hammerfist to the side in order to turn & face new […]

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Lesson Plans Wednesday, December 6, 2017
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Beginner (B3) Elbow 4 Punches- Straight Punch Hammerfist Forward Knees Drill: Groups of 3: A/B/C. A holds pad for B, calling out any number 1-10. B throws that number of hand combatives, either straight punches or Hammerfist Forward. C is a roaming attacker and can tap any B from behind with pad. B throws Elbow […]

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Lesson Plans Monday, December 4, 2017
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BEGINNER CLASS (B1) Conditioning: 30 rounds of straight punches, then groin kicks, then knees; 30 seconds of rest between each set of strikes; do 3 rounds each before switching Advancing Straight Punch Inside Defense v. Straight Punch 360 Drill: right hand only, defend Straight Punch or 360 Drill :left hand only, defend Straight Punch or […]

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Lesson Plans Friday, December 1, 2017
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Beginner (B3) Hammerfist Forward Hammerfist Downward Hammerfist to the Side Drill: Striker eyes closed, pad holder bumps striker from the front or from the side, striker; make the appropriate hammerfist and follow with counter attacks until pad holder calls time. Wrist Releases Choke from the side Drill: Defender; eyes closed, attacker; either bumps defender and […]

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Lesson Plans Thursday, November 30, 2017
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BEGINNER CLASS (B2) Palm Strikes Knees Basic Takedown Defense (add knees) Headlock from Behind Drill: groups of three: palm strikes, basic takedown defense; third person attacks with headlock from behind INTERMEDIATE CLASS (D2) 3 Round Drill Round Kick (review) — work on higher round kicks Reflexive Def. v. High Round Kick Inside Defense (review) – […]

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Lesson Plans Wednesday, November 29, 2017
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Beginner (B2) Punches- Straight Punch Front Kick (groin)                                                                        £ Front Kick to a Vertical Target                                                        £ Knees Drill: Combative Stations: Pad holders stand in one line with strikers in front of them. Each pad holder holds for one combative the entire round (punches, Front Kick Groin, Front Kick to Vertical Target, Knees). Striker throws for the combative […]

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Lesson Plans Tuesday, November 28, 2017
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BEGINNER CLASS (B2) Movement-Fighting Stance (Forward, Backward, Left, Right) Left/Right Combination Front Kick (groin) Drill: Cauldron. 3 rounds. Tombstone pad holder calls for “punches” or “kick”. Striker delivers left/right combination or groin kick respectively. 1st round, 1 L/R combo and 1 kick. 2nd round 2 L/R combos (4 punches) and 2 kicks. 3rd round, 3 […]

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Lesson Plans Monday, November 27, 2017
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BEGINNER CLASS (B2) Palm Strikes Knees Basic Takedown Defense (add knees) Choke from Behind Drill: groups of three: palm strikes, basic takedown defense w/knee strikes; third person attacks with Choke from behind INTERMEDIATE CLASS (D2) 3 Round Drill Round Kick (review) — work on higher round kicks Reflexive Def. v. High Round Kick Inside Defense […]

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Lesson Plans Tuesday, November 21, 2017
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BEGINNER (B2) Straight Punches Front Kick to Vertical Target Drill: Finding your range. 1 kick shield holder and 1 striker. Strikers work at closing the distance. Start by delivering a front kick to vertical target, followed by straight punch combo 2, 3, or 4, followed by control position and 2-3 knee strikes. Then striker disengages […]

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Lesson Plans Monday, November 21, 2017
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BEGINNER (B2) Straight Punches Front Groin Kick DRILL: Reaction 1 Groups of 2 (padholder, striker). Striker always throws 4 Straight Punches and 1 Front Groin Kick for each combo. The padholder determines the start of the combo by what strike is held for first, e.g. if FGK, then the striker begins with the kick and […]

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