Krav Maga Alliance

Lesson Plans Thursday, July 25, 2019
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BEGINNER CLASS (A1) Left/Right Combination Movement – move forward, move back, emphasize balance. Drill: Left/Right Combination; immediately after the combination, the pad holder reaches forward with the pad; striker must move backward out of range Front Kick Vertical Target Drill: as above, but after moving out of range, the striker gives Front Kick Vertical Target […]

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Lesson Plans Wednesday, July 24, 2019
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Beginner (B1) Left/Right Combination Front Kick to a Vertical Target Knee Drill: Partners; Curved Kick Shield. Distance recognition. Pad holder can hold at close, medium, or long range. Striker makes appropriate combative depending on distance. Drill: Find your partner: Partners begin with distance recognition from previous drill. At any time, Instructor calls “DOWN!” and Striker […]

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Lesson Plans Tuesday, July 23, 2019
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BEGINNER CLASS (A1) Movement – Fighting Stance (forward, backward, left, right) Basic takedown defense (changing height, moving feet) 360 Defense Drill: 1 partner attacks, the other defends. Defender stands in passive stance, eyes shut. Attacker gives verbal cue and attacks after defender opens their eyes. Advanced Drill: have an advanced student or instructor roam around training area […]

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Lesson Plans Monday, July 22, 2019
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BEGINNER CLASS (A1) Left/Right Combo Front Kick (groin) Front Kick (vertical target) Drill: A/B drill running across room Combo: Left/Right/Front Kick Vertical Target Choke from the Front INTERMEDIATE CLASS (C1) Uppercut Punch Combo: Left/Right/Left Uppercut Combo: Left/Right Uppercut Headbutt Combo: Left/Right/Left Uppercut/Headbutt Headlock from the Side — work both sides Variation: headlock from the side, […]

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Lesson Plans Friday, July 19, 2019
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BEGINNER (A1) Palm strikes Front Kick (groin) Elbow #3 Groups of 3: Monkey in the middle, (approximately 1 minute unless students not getting fatigued), non-stop palm strikes on padholder #1, building up to Padholder #2 can verbal cue from behind at any time for Elbow 3. Striker makes elbow followed by 2 palm strikes and […]

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Lesson Plans Thursday, July 18, 2019
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BEGINNER CLASS (A1) Punches- Left/Right Combination Front Kick to a Vertical Target Combination: Front Kick to a Vertical Target/Left/Right Combination Ground- Front Kick Ground-Getting up Combination: Ground Front Kick/Get up/Front Kick to a Vertical Target/Left/Right Combination Choke from the Front (2 handed)   INTERMEDIATE CLASS (C1) Focus Mitts – 5 rounds of 1 minute each, […]

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Lesson Plans Wednesday, July 17, 2019
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BEGINNER (A1) Palm strikes Front Kick (groin) Elbow #3 Groups of 3: Monkey in the middle, (approximately 1 minute unless students not getting fatigued), non-stop palm strikes on padholder #1, building up to Padholder #2 can verbal cue from behind at any time for Elbow 3. Striker makes elbow followed by 2 palm strikes and […]

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Lesson Plans Tuesday, July 16, 2019
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BEGINNER CLASS (A1) Hammerfist to the Side Elbows 1 & 2 Drill: 2 tombstone pad holders, 1 striker. 1 tombstone pad holder begins calling combinations for striker to throw. At any point the other pad holder approaches striker from the side and either bumps them with the pad or verbally gets their attention. Striker delivers […]

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Hydraulic Heat Press Machine Suppliers in India – Woodmasterindia
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Woodmasterindia is the best and Leading Manufacturers & Suppliers of hydraulic Heat press machine in Ludhiana India. You can directly buy a heat press machine, Panel machine, Cold press machine in your budget from Woodmasterinia. It sales high-quality wood cutting machines, wood furniture making machines at the lowest price. For other Solid Woodworking Machine edge banding […]

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Lesson Plans Monday, July 15, 2019
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BEGINNER CLASS (A1) Straight Punches Drill: straight punches and sprawls on command; 3 rounds of 30 seconds each, alternating with partner Front Kick Vertical Target Drill: Front Kick Vertical Target/Right Knee Choke from the Front Drill: eyes closed, practice ranges — attacker holds pad for straight punch OR Front Kick Vertical Target OR makes a […]

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Fine Dining | Multi cuisine Restaurants and Bars at Effotel Hotels
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In Gurugram there are most effective hotels. Effotel hotel Gurgugram os one of them. It has a good cube Restaurants in Gurugram. Which provides delicious food like continental, Italian, and other food items at a low price at any time. You can stay here with your family and friends and enjoys its luxurious facilities. So […]

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Lesson Plans Friday, July 12, 2019
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BEGINNER CLASS (A1) Straight Punches Basic Clinch Defense (position for knees), include some footwork and movement, attacker dropping lower, etc. Drill: Groups of 3; 30 seconds non-stop straight punches with pad holder, followed by 30 seconds of Basic Clinch with other parter. Do FOUR rounds of this before switching. Front Kick (groin) Knees Choke From […]

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Lesson Plans Thursday, July 11, 2019
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BEGINNER CLASS (A1) Straight Punches Drill: straight punches and sprawls on command; 3 rounds of 30 seconds each, alternating with partner Front Kick Vertical Target Drill: Front Kick Vertical Target/Right Knee Choke from the Front Drill: eyes closed, practice ranges — attacker holds pad for straight punch OR Front Kick Vertical Target OR makes a […]

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Lesson Plans Wednesday, July 10, 2019
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Beginner (A1) Warm-up: After touching shoulders and knees have students partner for frame-hold position and change levels to defend takedown Punches-Left/Right combination Partners; 1 curved kick shield per partner group Round 1: 2 punches to basic takedown defense Round 2: Spin on centerline Round 3: Spin on centerline to knee Choke from the Front, 2 […]

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