Krav Maga Alliance

Lesson Plans Friday, November 28, 2019
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BEGINNER CLASS (B2) Straight Punches Combo: Left/Right/Right Combo: Left/Left/Right 360 – include counterattacks with straight punches or knees Ground – Back Position Ground – Front Kick Ground – Get Up Drill: groups of 3; ground movement, kick, and get up; defend 360, then punch a pad until pad holder calls time; reset on ground   […]

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Lesson Plans Monday, November 25, 2019
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BEGINNER CLASS (B2) Straight Punches Knees Drill: striker makes straight punches at his own pace; on instructor command, control and give knees non-stop until the instructor says to continue with straight punches Choke from Behind Headlock from Behind Drill: attacker makes either attack (the pace should appropriate for the level of the defender)   INTERMEDIATE […]

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Lesson Plans Tuesday, November 26, 2019
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BEGINNER (A2) Left/Right Combination Elbow 1 Knees Round 1: Left/Right Combo/Elbow 1 Round 2: Left/Right Combo/Elbow 1/2 clinch knees Round 3: Left/Right Combo/Elbow 1/2 clinch knees/spin on centerline to knee Choke from the Front with a Push Drill: Tueller Drill. Groups of 2. Padholder/Attacker, Striker/Defender. Defender in neutral with eyes closed. Attacker can perform choke […]

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Lesson Plans Friday, November 22, 2019
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BEGINNER CLASS (B2) Front Kick Vertical Target Drill: A/B drill — defender must run back and forth between target A (Punches) and target B (Front Kick Vertical Target) 360 Drill: eyes closed, attacker gives verbal signal and makes 360 from different distances; defender must decide to make 360 defense OR Front Kick Vertical Target Advanced […]

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Lesson Plans Thursday, November 21, 2019
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BEGINNER CLASS (B2) Straight Punches Knees Ground – Back Position Ground – Front Kick Ground – Get Up Headlock from Behind Drill: groups of 3; first attacker makes Headlock; defender defends; sometimes the first attacker then pushes, and the defender must fall onto his back: second attacker approaches with a pad; defender must kick, then […]

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Lesson Plans Wednesday, November 20, 2019
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Beginner (B2) Intro to Thai Pads Round 1: 1-4 as palm strikes Round 2: Add 1elbow-4elbow, 1knee-4knee Round 3: Round 2 + on padholder’s call of “CLINCH!” add 4 clinch knees Headlock from Behind Drill: Groups of 3; 1 thai pad holder; 1 attacker; 1 striker/defender. Defender making combinations from Round 3 on pad holder’s […]

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Lesson Plans Monday, November 18, 2019
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BEGINNER (A2) Palm Heel Strikes Hammerfist to the Side Drill: Striker eyes closed, pad holder bumps striker from the front or from the side, if the striker is bumped from the side, they must deliver a side hammer fist strike, turn to face the pad and continue with counters until pad holder calls time. 360 […]

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Lesson Plans Tuesday, November 19, 2019
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BEGINNER (A2) Front Kick (Groin) Elbows 1-3 Choke from the Front (2-handed) A/B Drill: Group A attacks, group B defends. Defenders in passive stance, eyes shut. Attackers may either hold tombstone pads for any elbow strike (1-3) or choke defenders from the front. Note: Defenders should follow up initial elbow strike with additional combatives.   INTERMEDIATE (D2) Hooks […]

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Lesson Plans Friday, November 15, 2019
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BEGINNER CLASS (B2) Palm Strikes Front Kick Vertical Target Drill: partner moves around, then gives command to strike; defender makes Front Kick Vertical Target, then continues with Palm Strikes until pad holder calls time Headlock from Behind Drill: as above, but third person can make Headlock from Behind INTERMEDIATE CLASS (D2) Focus Mitts: Left/Right combo […]

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Lesson Plans Thursday, November 14, 2019
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BEGINNER CLASS (B2) Punches- Straight Punch Hammerfist Side Combination- Side Hammerfist , turn and face the pad, 6 straight punches Drill: striker starts with their eyes closed, attacker bumps striker from various angles with pad and holds for Straight punches. Striker; if bumped from the side make a hammerfist to the side then face pad […]

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Lesson Plans Tuesday, November 12, 2019
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BEGINNER CLASS (B2) Front Kick Vertical Target – work both legs at various angles Ground – Back Position and Movement Ground – Get Up Drill: Outside, practice movement and getting up on grass, concrete, asphalt Drill: Outside; ground movement, get up, make Front Kick Vertical Target Knife – Downward Stab (Front Kick Defense)  INTERMEDIATE CLASS […]

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Lesson Plans Monday, November 11, 2019
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BEGINNER CLASS (B2) Straight Punches Drill: 30 seconds non-stop straight punches with 15 second rest x 3 rounds Hammerfist to the Side Drill: eyes closed, pushed from either side, make the appropriate Hammerfist and continue with punches Choke from Behind INTERMEDIATE CLASS (D2) Focus Mitts: Combo #6/slip left punch/Combo #6 Focus Mitts: Combo #7/duck right […]

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Lesson Plans Friday, November 8, 2019
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BEGINNER CLASS (B2) Front Kick Vertical Target Drill: A/B drill — defender must run back and forth between target A (Punches) and target B (Front Kick Vertical Target) 360 Drill: eyes closed, attacker gives verbal signal and makes 360 from different distances; defender must decide to make 360 defense OR Front Kick Vertical Target Advanced […]

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Lesson Plans Thursday, November 7, 2019
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BEGINNER (B2) Straight Punches Front Groin Kick DRILL: Reaction 1 Groups of 2 (padholder, striker). Striker always throws 4 Straight Punches and 1 Front Groin Kick for each combo. The padholder determines the start of the combo by what strike is held for first, e.g. if FGK, then the striker begins with the kick and […]

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