Krav Maga Alliance

Lesson Plans Friday, July 5, 2019
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BEGINNER CLASS (A1) At end of Warm Up — Ground – Back Position and Get up Straight Punches Knees Combo: pad holder calls out 3, 5, or 7; striker makes that many straight punches (starting with Left), then delivers a right knee Ground – Front Kick from Ground Drill: as above, pad holder calls out […]

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Lesson Plans Wednesday, July 3, 2019
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Beginner (A1) Front Kick to a Vertical Target Straight Punches Knees Drill 1: 1 attacker, 1 striker. Attacker with kick shield advances towards defender. Defender throws front kick to vertical target and then follows up with 6 straight punches. Strikers may start from fighting stance until they’re comfortable with range, then move to passive stance. […]

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Lesson Plans Tuesday, July 2, 2019
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BEGINNER CLASS (A1) Movement – Fighting Stance (forward, backward, left, right) Basic takedown defense (changing height, moving feet) 360 Defense Drill: 1 partner attacks, the other defends. Defender stands in passive stance, eyes shut. Attacker gives verbal cue and attacks after defender opens their eyes. Advanced Drill: have an advanced student or instructor roam around training area […]

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Lesson Plans Monday, July 1, 2019
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BEGINNER CLASS (A1) Hammerfist to the Side- Let students know this strike is Reactive and windup is not recommended! Elbows 1-3 Thai Clinch- Knees Combo- Hammerfist to the side, Right Cross, Right Elbow, Thia Clinch 2 Knees Choke from Front (2 Handed) Drill: Groups of 3, Attacker; makes Choke from Front, during the defense, pad […]

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Lesson Plans Friday, June 28, 2019
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BEGINNER CLASS (B3) Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target, L&R Combination, Drop levels-Straight Punch Low. Inside Defense Inside Defense v. Low punch Choke from Front (1 handed) Drill: Defender; Eyes closed Attacker; makes a Choke from front or gives a verbal […]

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Lesson Plans Thursday, June 27, 2019
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BEGINNER CLASS (B3) Note: this class will have a lot of combative and drills to tire out the students. The end of class will include wrist releases, which are slow. Make them exhausted first! Combination: Left/Right Straight Punch Low Combination: Left/Right/Right Straight Punch Low Combination: Left Straight Punch Low/Right Front Kick (groin) Round Kick Drill: […]

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Lesson Plans Wednesday, June 26, 2019
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Beginner (B3) Punches- Straight Punch Hammerfist to the Side Knees Drill 1: Groups of 3: Striker, 2 Padholders. Padholder 1 holds for 4 straight punches or 2 knees. Padholder 2 gives verbal cue for Hammerist to the Side followed by 4 punches. Striker then returns to Padholder 1. Drill 2: Vision Drill: same as previous […]

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Lesson Plans Tuesday, June 25, 2019
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BEGINNER CLASS (B3) Eye Strikes Elbows 4 & 5 Choke from Behind with a Push Drill: Shark tank. 1 defender, 2-4 attackers. Defender starts in passive stance, eyes shut. When round begins, attackers may either present a tombstone pad for elbows 4 or 5, present a focus mitt for eye strikes, or choke from behind […]

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Lesson Plans Monday, June 24, 2019
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BEGINNER CLASS (B3) Straight Punch Hammerfist Downward Groin Kick Combination: Groin Kick/Hammerfist Downward Ground – Side Position and Movement Ground – Side Kick Ground – Get Up   INTERMEDIATE CLASS (B3) Focus Mitts: 3 rounds of 2 minutes. First round, basic combinations. Second round, combinations and movement. Third round, combinations, movement, and slip straight punches […]

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Lesson Plans Thursday, June 20, 2019
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BEGINNER CLASS (B3) Straight Punches (or Palm Heel) Round Kick (emphasize switch kick for forward leg; this will help with the self defense later on) Combinations 3 and 4 with Round Kick (use a straight punch instead of a hook punch) Choke From Behind With A Push   INTERMEDIATE (B3) Focus Mitts: Left/Right/Right/Left Hook Practice […]

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Lesson Plans Wednesday, June 19, 2019
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Beginner (B3) Punches- Straight Punch Round Kick Knees Intro to punch/round kick combinations on curved kick shield Round 1: 1-4 (straight punches only) Round 2: 1K-4K (straight punches only) Round 2: 1K-4K + sprawl to 2 knees Inside Defenses Inside Defense vs. Straight Punch Low Drill: Partners. 90 second round. Straight punches to head at […]

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Lesson Plans Tuesday, June 18, 2019
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BEGINNER CLASS (B3) Fighting Stance Movement in Fighting Stance Basic Left/Right Combinations Drill: 1 tombstone pad holder, 1 striker. Pad holder moves 1 step in any direction. Striker moves to recover punching range and delivers one strike while doing so (either jab or cross) Choke from the Side INTERMEDIATE CLASS (B3) Heel Kick Focus Mitts: […]

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Lesson Plans Monday, June 16, 2019
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BEGINNER CLASS (B3) Straight Punches 4 Punches moving forward 6 Punches moving backward Inside Defenses 360 Defense v. Straight Punch or 360 INTERMEDIATE CLASS (B3) Focus Mitts: Left/Right/Left Elbow #1 (like a hook punch) Advancing Front Kick Choke from Behind (review) Choke from Behind with a Pull ADVANCED CLASS (B3) Free work to pad, including […]

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Lesson Plans Friday, June 14, 2019
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BEGINNER CLASS (B3) Left/Right Combination Hammerfist to the side Knees Combination: Hammerfist to the side/Left/Right Combo/4 Knees Choke from behind with a push Choke from side Drill: Defender works combinations on pad, attacker; makes Choke from side OR Choke from Behind with a Push INTERMEDIATE CLASS (B3) Basic Take Down Defense/Spinning on the Center Line […]

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