Krav Maga Alliance

Lesson Plans Wednesday, September 25, 2019
news.rmsdf.com

Beginner (A3) Straight Punches Front Kick Vertical Target Drill: A/B Drill — one person in the middle, 2 pad holders, one at each end of the room. One holds for punches (A), the other for Front Kick Vertical Target (B); instructor calls out where to go, and the person in the middle sprints there and […]

2
Like
Save
Lesson Plans Tuesday, September 24, 2019
news.rmsdf.com

BEGINNER CLASS (A3) Movement – shuffle away to the right Movement – step and pivot left Straight Punches – introduce focus mitts Combo: Left/Right/shuffle away to the right OR step and pivot left Elbow #1 Combo: Left/Right/Right Elbow Wrist Releases (same side arm only) 360 Defense Drill: attacker grabs wrist; defender defends; attacker SOMETIMES follows […]

8
Like
Save
Lesson Plans Monday, September 23, 2019
news.rmsdf.com

BEGINNER CLASS (A3) Straight Punches Elbows 1-3 Combo: Left/Right/Right Elbow Groin Kick Choke from the Front (2 hands) Drill: eyes closed; the attacker makes Choke OR pushes with pad and holds for the punch combination OR pushes and holds the pad for a groin kick.   INTERMEDIATE CLASS (C3) Outside Defenses 1-5 Defense v. Low […]

7
Like
Save
Lesson Plans Friday, September 20, 2019
news.rmsdf.com

BEGINNER CLASS (A3) Hammerfist to the Side Elbow #3 Choke From Behind 360 (include counterattacks such as knees0 Drill: attacker makes Choke From Behind; Defender defends; attacker then steps back, and steps forward with 360 attack; Defender defends and finishes with knees   INTERMEDIATE CLASS (C3) Striking: straight punches and round kicks, 2 rounds of […]

4
Like
Save
Lesson Plans Thursday, September 19, 2019
news.rmsdf.com

BEGINNER CLASS (A3) Punches- Straight Front Kick (Groin) Drill: Partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with the forward hand. At least twice during the round, the partner calls out a number higher than 10. 360 Choke from the Front (2-Handed) Drill: eyes closed, choke, 360 […]

10
Like
Save
Lesson Plans Wednesday, September 18, 2019
news.rmsdf.com

Beginner (A3) Front Kick to a Vertical Target FKVT to Left/Right Combination FKVT to knee Target recognition based on the above Drill: Padholder and striker line up on one end of the mat, with padholders on outside. On “GO!” strikers throw FKVT to pad and try to sprint to other side of room to touch […]

9
Like
Save
Lesson Plans Tuesday, September 17, 2019
news.rmsdf.com

BEGINNER CLASS (A3) Ground – Back Position Ground – Back Fall Break Ground – Getup Ground – Front Kick Drill:Groups 2, Striker, Pad holder (Kick shield) + Roaming Attackers. Strikers work freestyle upper body strikes (Straights, Hammers, Elbows) to pad. Roaming attackers apply Sweep to Striker. Striker Fall Breaks into Ground Position. Pad holder circles […]

4
Like
Save
Lesson Plans Monday, September 16, 2019
news.rmsdf.com

BEGINNER CLASS (A3) Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, the pad is placed in the center of the room between the two partners, partners are at opposite sides of the room facing away from the pads, doing push ups. On instructors signal “GO”, they must get up, run to […]

2
Like
Save
Lesson Plans Friday, September 13, 2019
news.rmsdf.com

BEGINNER (A3) Elbows 1-3 Knees w/ Clinch DRILL: Grps 2, Striker, Padholder. Striker neutral, eyes closed. Padholder cues for Elbow 1-3, Striker sends appropriate elbow, orients, clinches and sends a Knee burst. Reset on Padholder’s cue. Choke Rear DRILL – FINAL: Roaming attacker can cue for Elbow + Clinch/Knees or Choke Rear. _____________ INTERMEDIATE (C3) […]

10
Like
Save
Lesson Plans Thursday, September 12, 2019
news.rmsdf.com

BEGINNER CLASS (A3) Straight Punches 360 Defense (include control and knees as counterattacks) Drill: groups of 4; defender punches; attacker from either side can make 360; the defender must defend, deliver some counterattacks, then return to the pad. NOTE: make sure the attacker on the side uses the appropriate arm to avoid outside/dead side defenses […]

10
Like
Save
Lesson Plans Wednesday, September 11, 2019
news.rmsdf.com

Beginner (A3) Focus mitts Palms Knee without clinch Elbow #1 Combo 1: Left/Right palm strikes, Elbow #1, Lead knee Combo 2: Left/Right palm strikes, Rear knee, Elbow #1 with lead hand Basic Ground Position Front Kick from the Ground Tactical Get-Up Drill: Curved kick shield holder lines up on one end of the mat, defender […]

10
Like
Save
Lesson Plans Tuesday, September 10, 2019
news.rmsdf.com

BEGINNER CLASS (A3) Palm Heel Strikes Front Kick (groin) Knees Round 1: Palm Heel Strikes, pad holder calls any number 1-6, Striker throws that many palm strikes Round 2: Add Front Kick (groin), pad holder call a number 1-4, Striker throws that many FKG Round 3: + 2 frame-hold knees + Ground and Pound on […]

4
Like
Save
Lesson Plans Monday, September 9, 2019
news.rmsdf.com

BEGINNER CLASS (A3) Straight Punches (or Palm/Heel Strikes) Drill: 30 seconds non-stop punching, alternating with partner; 3 rounds each Knees Front Kick Vertical Target Combination: Front Kick Vertical Target/Knee (use the same leg) Drill: partner with pad moves around, gives commands for “Punch” or “Kick”; if punch, the defender punches non-stop until the pad holder […]

3
Like
Save
Lesson Plans Friday, September 6, 2019
news.rmsdf.com

BEGINNER CLASS (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabata Strikes- 20 seconds work/10 seconds rest- 4 Rounds Choke from behind Drill: groups of 4-5; defender is in the middle, make the appropriate strike when bummed by the or defend Choke […]

10
Like
Save