Krav Maga Alliance

Lesson Plans Wednesday, June 5, 2019
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BEGINNER CLASS (B3) Hammerfist to the side Knees Drill: 2ppl/1 pad Defender; eyes closed. Pad holder; bumps defender from the side or gives a verbal signal, Defender; executes a hammerfist to the side, turn towards the pad and continue with counter attacks until pad holder calls time! Wrist Releases Choke from side Ground- Getting up […]

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Lesson Plans Friday, June 7, 2019
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BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from Side Drill: defender makes Inside Defense; puncher can also yell “Down!” and defender must drop down into a Ground Side Position, give a kick to […]

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Lesson Plans June 6, 2019
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“D-DAY TRAINING”   BEGINNER CLASS (B3) Barricade Drill: have several pad holders line in up groups of 2, shoulder to shoulder, with the pads touching. One more pad holder stands at the far end, holding for straight punches.  The defender must break through the barricade and punch non-stop until the pad holder calls “Time!”   […]

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Lesson Plans Tuesday, June 4, 2019
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BEGINNER CLASS (B3) Hammerfist to the Side Knees (Regular and Round) Drill: Recognize the threat. Working in pairs, 1 tombstone pad holder, 1 striker. Striker starts in passive stance, eyes shut. Pad holder moves to either side of striker and verbally gets their attention. If pad holder is presenting the pad, striker delivers a hammerfist […]

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Lesson Plans Monday, June 3, 2019
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BEGINNER CLASS (B3) Palm Heel Strike Round Kick Combinations 1-4 wit round kick (use all Palm Heel strikes rather than Hooks, unless your students know Hook Punch) Choke From The Front (1 Hand)   INTERMEDIATE CLASS (B3) Front Kick Vertical Target (review) Side Kick Back Kick Drill: Monkey in the Middle: groups of 5, with […]

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Lesson Plans Friday, May 31, 2019
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BEGINNER (B2) Knees w/ Clinch DRILL: Find Your Partner Groups of 2, Striker, Padholder. Padholder positions somewhere around room. On “GO!” Striker locates, runs to and sends all out knees to Pad. On “RESET!” Striker goes to neutral and Pad finds new location. Basic Takedown Defense DRILL: Same as above, but switch who moves. So […]

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Lesson Plans Thursday, May 30, 2019
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BEGINNER CLASS (B2) Left/Right Combination Front Kick Vertical Target Knee Combo: Left/Right/Right Front Kick Vertical Target/Right Knee 360 360 – add counters and Front Kick Vertical Target (counters do not have to be simultaneous unless you want to teach “360 with Counterattack”) Advanced Technique – Knife Downward Stab: you can teach the whole technique or […]

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Lesson Plans Wednesday, May 29, 2019
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Beginner (B2) Introduce focus mitts Palm heel strike Elbow 1 Round 1: Mitt holder calls a number between 1 and 4, Striker throws that many palm heel strikes beginning with lead hand Round 2: Mitt holder can also call 1Elbow, 2Elbow, etc. and Striker will throw the called number of palm heel strikes and finish […]

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Lesson Plans Tuesday, May 28, 2019
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BEGINNER CLASS (B2) Elbow 1 Palm Heel Strike Front Kick Groin Front Kick to a Vertical Target Drill: Distance Continuum: Pad holder begins at long range for Front Kick to a Vertical Target, then steps in for Front Kick Groin, a small step for Palm Heel Strike, and then finally into close range for Elbow […]

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Lesson Plans Thursday, May 23, 2019
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BEGINNER CLASS (B2) Punches Straight •Punches Straight changing levels Left punch high (head)/Right punch low (body) Left punch low/Right punch high Knees Combination: Left punch low/Right punch high/4 knees Choke from Behind Headlock from Behind Drill: Groups of 3; non-stop strikes on pad, defend either Headlock from Behind OR Choke from Behind INTERMEDIATE CLASS (B2) […]

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Lesson Plans Wednesday, May 22, 2019
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Beginner (B2) Elbow 1 Palm Heel Strike Front Kick Groin Front Kick to a Vertical Target Drill: Distance Continuum: Pad holder begins at long range for Front Kick to a Vertical Target, then steps in for Front Kick Groin, a small step for Palm Heel Strike, and then finally into close range for Elbow 1. […]

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Lesson Plans Tuesday, May 21, 2019
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BEGINNER CLASS (B2) Front Kick to Vertical Target Ground – Back Position & Movement Ground – Getting Up Ground – Front Kick Drill: Circle-of-Death. 1 Defender, rest of class has kick shields. Defender starts on the ground in back position. Attackers surround defender holding kick shields. When instructor says “Go” defender must kick attackers away […]

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Lesson Plans Monday, May 20, 2019
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BEGINNER CLASS (B2) Palm Strikes 360 Defense Drill: groups of 3; one person holds pad, the second person makes palm strikes; third person gives verbal signal and then makes 360; defend, then continue punching Choke From Behind Drill: as above, but the third person can also make Choke From Behind.   INTERMEDIATE CLASS (B2) Hook […]

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Lesson Plans Friday, May 17, 2019
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BEGINNER CLASS (B2) Combo: Left/Right/Right Combo: Left/Left/Right Elbows 1-3 Hammerfist to the Side Drill: eyes closed; pad holder pushes with pad; defender must recognize the distance and give Elbow or Hammerfist, then continue with additional counterattacks. Ground – Back Position and Movement Ground – Get Up Drill: as above, but sometimes the pad holder says […]

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