Krav Maga Alliance

Lesson Plans Tuesday, May 14, 2019
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BEGINNER CLASS (B2) Punches Straight Punches Straight changing levels Left punch high (head)/Right punch low (body) Left punch low/Right punch high Choke from Behind Headlock from Behind Drill: Groups of 3; non-stop strikes on pad, defend either Headlock from Behind OR Choke from Behind INTERMEDIATE CLASS (B2) Bobbing/Weaving/Slipping punches Drill: Focus Mitts- Bob/Weave/Slip punches 2X […]

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Lesson Plans Friday, May 10, 2019
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BEGINNER CLASS (B2) Left/Right Combination Front Kick Vertical Target Drill: pad holder moves around; at distance, call for Front Kick Vertical Target; move closer and call for Left/Right Combo Headlock from Behind Drill: as above, third person attacks with Headlock From Behind   INTERMEDIATE CLASS (B2) Outside Slap Kick Drill: Left, Right, Left/Right Combo, or […]

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Lesson Plans Thursday, May 9, 2019
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BEGINNER (B2) Palm Heel Strike Hammerfist to the side Combination: Hammerfist to the side, transition to face the pad and follow up with 6 Palm Heel strikes. Drill: Striker eyes closed; pad holder bumps striker from the front and from the side; striker makes the appropriate combative. Choke from the Front with a push (include […]

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Lesson Plans Wednesday, May 8, 2019
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Beginner (B2) Punches- Straight Punch Elbow 1 Knees Basic Takedown Defense Drill: Pad holder calls any number 1-6 and Striker makes that many punches to pad. Drill: Same as previous drill with Striker adding an Elbow 1 after completing number of straight punches. Drill: Same as previous drill but when Striker completes straight punches followed […]

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Lesson Plans Tuesday, May 7, 2018
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BEGINNER (A2) Palm Heel Strikes Introduction to Focus Mitts: 3 rounds, beginner combinations 1-4. Striker hits with palm heel strikes. Mitt holders should focus on good pad holding practices (i.e. good back pressure, keep mitts tight to center line, etc.) Inside Defense Drill: Working in pairs; 1 attacker, 1 defender. Attacker starts outside range. Brings […]

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Lesson Plans Monday, May 6, 2019
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BEGINNER (A2) DRILL – WARMUP: Grps 2, Striker, Padholder. Padholder holds against chest. Instructor cues “PUNCH” or “HAMMER.” Striker sends strike burst, changing to appropriate strike as cued. On “SWITCH” striker takes pad and partner begins burst. Hammerfist – Side Knees w/ Clinch DRILL:
Grps 3, Striker, Padholder A, B. Striker grabs Pad A in clinch […]

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Lesson Plans Friday, May 3, 2019
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BEGINNER CLASS (B2) Straight Punch Elbows 1-3 360 Defense Drill: Groups of 4; the person in the middle strikes a pad non-stop with straight punches, elbows, and hammerfists. At any time, an attacker on either side gives a verbal signal and make a 360 attack; the defender must defend, then return to striking the pad. […]

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Lesson Plans Thursday, May 2, 2019
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BEGINNER CLASS (B2) Straight Punches Hammerfist to the Side – include turn and continue wit straight punches 360 Choke From Behind Drill: attacker makes Choke From Behind; defender makes the defense; sometimes the attacker steps back, then attacks with 360   INTERMEDIATE CLASS (B2) Focus Mitts: Right/Left Hook and Left Hook/Right Slip Straight Punch Focus […]

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Lesson Plans Wednesday, May 1, 2019
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Beginner (B2) Straight Punches bursting from neutral Clinch knees Front Kick (groin) Drill: Padholder pushes Striker, Striker orients sends bursts in with 4 straight punches followed by 4 clinch knees, then resets back to neutral. Drill: Same as above, but Padholder can cue for Front Kick (groin) or straight punches. Striker always follows up with […]

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Lesson Plans Tuesday, April 30, 2019
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BEGINNER CLASS (B1) Movement from Fighting Stance (Forward, Left, Right, & Back) Straight Punches w/ Advance & Retreat Drill: Partners traveling in 1 lane so as not to collide with anyone else. Pad holder has a tomb stone. Starting in punching range, pad holder will either advance one step or retreat one step. Striker will […]

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Lesson Plans Monday, April 29, 2019
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BEGINNER CLASS (B1) Palm Strikes Round Kick Choke From The Front (1 Handed)   INTERMEDIATE CLASS (B1) Back Kick Drill: groups of 3; 2 people with pads; person in the middle begins by striking one pad; the other pad holder calls out and the defender makes Back Kick, then turns to continue striking the new […]

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Lesson Plans Friday, April 26, 2019
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Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Drill: pad holder starts at punching range, moves deliberately forward or back; puncher must react with an advance or retreating punch Front Kick Headlock from Behind Drill: pad holder moves around the room, offering targets for front kick, or straight punch with advanced; at the […]

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Lesson Plans Monday, April 24, 2019
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Beginner (B1) Straight Punch with Advance Drill: Eyes Closed, partner holds pad either in normal punch range or a step out, partner has to open eyes and make the appropriate punch. Choke from behind with a push Drill: Groups of 3- Defender; eyes closed, on pad holders signal, defender makes an advancing push followed by […]

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Lesson Plans Wednesday, April 24, 2019
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Beginner (B1) Straight Punch Hammerfist Downward Round Kick Drill: STACKED! Round 1: 30 seconds maximum effort Straight Punches, 15 seconds rest Round 2: 30 seconds Straight Punches, 30 seconds Downward Hammerfists, 15 seconds rest Round 3: 30 seconds Straight Punches, 30 seconds Downward Hammerfists, 30 seconds 2 round kicks right and 2 round kicks left […]

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