Lesson Plans Monday, November 21, 2017
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BEGINNER (B2) Straight Punches Front Groin Kick DRILL: Reaction 1 Groups of 2 (padholder, striker). Striker always throws 4 Straight Punches and 1 Front Groin Kick for each combo. The padholder determines the start of the combo by what strike is held for first, e.g. if FGK, then the striker begins with the kick and […]

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Man from El Salvador arrested with cocaine after picking fight at Aspen-area bar
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A 23-year-old man from El Salvador was arrested early Sunday after picking a fight at a Basalt bar and acting belligerently toward a police officer, according to court records. Then, after Luis Lovo-Castillo was handcuffed, an officer found a bindle of white powder in his pocket that tested positive for cocaine, according to an affidavit […]

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Martial Arts Enlightenment: Why the Samurai Warriors Practiced Zen, Part 2
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Before you dig into this post, would you like to read Part 1? If so, go here now. Regardless of specifics, from the time of the first Kamakura shogun, Zen Buddhism had found its foothold in ancient Japan, and its impact was imminent. One key point that Winston L. King brought up (see Bibliography) was […]

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Police Need Help After Man Found Near Cherry Creek Trail Dies
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DENVER (CBS4)– Police in Denver hope someone comes forward with information to help investigators solve a homicide. Juan Mendez-Lopez was walking home along the Cherry Creek Trail about 8:30 p.m. on Sept. 30 after leaving the Cherry Creek area. Juan Mendez-Lopez (credit: Denver Police) He was found the next morning along the trail near the […]

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Setting Your Sights for Success
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Properly zeroed sights allow defensive shooter to maximize his potential on the range during training and practice. More importantly, they allow him to be more efficient in the plausible defensive fight, when a higher level of precision must be achieved. Photo: author As a defensive instructor and shooter, I convey the concept that “the target […]

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Peaceful Warrior Project #3
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The post Peaceful Warrior Project #3 appeared first on Rocky Mountain Self Defense & Fitness.

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Man struck by two vehicles east of Evans killed in hit-and-run crash
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Colorado State Patrol An image from the scene in the 20000 blcok of Weld County Road 54 tweeted by the Colorado State Patrol. Police are looking for a 1999 or 2000 purple Honda Accord, which they say struck and killed a 21-year-old man, before leaving the scene. The Colorado State Patrol is searching for a […]

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10 Things You Didn’t Know About Taekwondo Legend Jhoon Rhee
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“A picture is worth 1,000 words; an action is worth 1,000 pictures.” — Jhoon Rhee For decades, we’ve known Jhoon Rhee as the father of taekwondo in America. Without digging too deep into our memories, most of us could tell you that the master is based in Washington, D.C., and that he’s trained elected officials […]

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Self-Defense for Minimalists: The Only Kick You Will Ever Need
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Back on the farm, plow hitches were always getting stuck because they’d fill up with dirt. If you didn’t have a sledgehammer handy, the only way to knock them loose was with a good, swift kick. But not just any kick would do. It had to be what we called the “Georgia stomp.” Turns out, […]

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Truck Stolen With 3-Month-Old Inside
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COLORADO SPRINGS, Colo. (CBS4)– An infant was found safe after she was stolen along with the truck she was sitting in. Police say her father left her inside the truck while it was running and a thief took advantage of the situation. Police in Colorado Springs rushed to reports of a kidnapping in the 3500 […]

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Father Of Baby Taken In Stolen Truck Faces Charges
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COLORADO SPRINGS, Colo. (CBS4) – The father of a baby who was abducted in a truck that was stolen now face charges in Colorado Springs. Police charged Dustin Sargent-Davis with child abuse. (credit: CBS) The three-month-old baby girl was found safe after the truck she was in was stolen on North Carefree Circle on Monday. Police […]

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The Well-Balanced Training Diet
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Many training options are available to us, making it possible to train every day. Photo: author If we decide to take on the responsibility of being our family’s first responder, a serious training regimen becomes a necessity; a lifestyle choice. Considering how the brain retains information, the body masters skills, and the fact that time, […]

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Lesson Plans Tuesday, November 7, 2017
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Beginner Class (B2) Movement in fighting stance (forward, backward, left, right) Knees Basic Takedown Defense (changing height, moving feet) Drill: 1 kick shield holder, 1 striker, 1 attacker. Striker puts kick shield holder in control position, using the kick shield holder as a human shield against the attacker. When the drill starts, the attacker must […]

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PeaceFul Warrior Project Issue #4 8.6
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The post PeaceFul Warrior Project Issue #4 8.6 appeared first on Rocky Mountain Self Defense & Fitness.

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