Gym BBQ And Awards 2017 Sat 16 @ 5pm
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The post Gym BBQ And Awards 2017 Sat 16 @ 5pm appeared first on Rocky Mountain Self Defense & Fitness.

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New Monthly Themed Boot Camp Class
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The post New Monthly Themed Boot Camp Class appeared first on Rocky Mountain Self Defense & Fitness.

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Oct News & TV
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The post Oct News & TV appeared first on Rocky Mountain Self Defense & Fitness.

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Oct Performance Rotation #3
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The post Oct Performance Rotation #3 appeared first on Rocky Mountain Self Defense & Fitness.

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Prosecutor, victim oppose Deer Creek Middle School shooter’s unsupervised release from hospital
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Bruco Eastwood A prosecutor and at least one victim of a 2010 shooting at Deer Creek Middle School are fighting the proposed temporary unsupervised state hospital release of a man found not guilty by reason of insanity to four counts of attempted murder after shooting two eighth graders. A jury found Bruco Strong Eagle Eastwood […]

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Denver man charged with murder after allegedly shooting man following argument
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A prosecutor from Denver District Attorney Beth McCann’s office has formally charged a 30-year-old man with first-degree murder after he allegedly shot a man in the chest while he sat in his car. Provided by Denver Police Department Corey Maurice Davis Corey Davis allegedly shot 42-year-old Christopher Moody following an argument on the 2200 block […]

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Manitou Incline set to reopen Dec. 1 after third round of repairs
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Manitou Incline addicts: Mark your calendars for Dec. 1. That’s the tentative reopening date for the popular trail that closed Aug. 19 for repairs. Timberline Landscaping, the contractor being used by the city of Colorado Springs, tells The Gazette that workers “should be safely on track” to have the task finished by then. The city […]

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Jenny & Pat Talk Getting Started In CrossFit @ RMSDF
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Jenny answers some common questions new members have about starting Crossfit. https://www.castlerockselfdefenseandfitness.com/contact-us-3/

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Meridian Krav Maga Class Time Survey
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The post Meridian Krav Maga Class Time Survey appeared first on Rocky Mountain Self Defense & Fitness.

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Nov. Gym Info
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The post Nov. Gym Info appeared first on Rocky Mountain Self Defense & Fitness.

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Colorado Springs man allegedly scammed dozens out of $13 million, bought houses and cars
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A Denver judge has shut down a Colorado Springs real estate firm over allegations its principal bilked more than $13 million from dozens of Coloradans who thought they were investing in rental properties but instead fueled the owner’s lavish lifestyle, state securities officials announced Thursday. The Colorado Division of Securities alleges in a lawsuit that […]

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Report of juvenile with gun at Manual High School in Denver prompts lockdown
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A Denver high school was on lock down Wednesday afternoon after a report of a juvenile armed with a gun.

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