Lesson Plans Wednesdsay, December 20, 2017
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Beginner (B3) Straight Punches Hammerfist Forward Round Kick Knee Drill: Upside Down Pyramid: 15 seconds straight punches, 20 seconds hammerfist forward, 30 seconds 2 round kicks right and 2 round kicks left, 45 seconds knees, then back down to 30 seconds 2 round kicks right and 2 round kicks left, 20 seconds hammerfist forward, 15 […]

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Aurora police asking for public’s help finding a missing at-risk adult
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Aurora Police Department Amy Marie Sullivant The Aurora Police Department is asking for the public’s help to find an at-risk adult who has been missing since Tuesday. Amy Marie Sullivant, 28, was last seen on Dec. 19 at 5 p.m. when she was leaving a walk-in clinic near Victor Street and East Montview Boulevard. She […]

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Lesson Plans Thursday, December 21, 2017
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BEGINNER CLASS (B3) Movement Straight Punches – Left/Right Combo Drill — Circle Drill — puncher makes Left/Right Combo, then moves in a half circle around the pad holder; after moving 180 degrees, make Left/Right Combo and move back 180 degrees. During movement, the puncher should be just outside of punching range. This is a basic […]

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Surveys state of Colorado relies on for youth marijuana use are flawed, critics say
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In July 2017, Attorney General Jeff Sessions wrote the governors of Colorado, Alaska, Oregon and Washington – the first four states to legalize recreational marijuana – and questioned whether their respective regulatory systems were effective in enforcing federal guidelines on marijuana, especially keeping it from children. In a response letter, Colorado Gov. John Hickenlooper outlined […]

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What school resource officers say: “They get the product from their parents or other family members”
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The Rocky Mountain High Intensity Drug Trafficking Area since 2015 has surveyed school resource officers regarding marijuana use in schools, and asks for anonymous written comments about what they see. Here is a sampling of those responses: Related Articles Police across Colorado questioning whether youths are using marijuana less Surveys state of Colorado relies on […]

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Be a Good Student
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Photo: Erick Brenneman When members of the public choose to invest their time, effort, and energy to attend training, they usually research the instructor and/or the class. They give due diligence, prepare, and possibly have some expectations of the results the training will produce. Eventually they enter into a contract with the instructor. That contract […]

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Lesson Plans Friday, December 22, 2017
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BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from Side Drill: defender makes Inside Defense; puncher can also yell “Down!” and defender must drop down into a Ground Side Position, give a kick to […]

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Eagle County judge takes job with Department of Justice
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Chris Dillmann, Vail Daily Judge Katherine Sullivan spins the Wheel of fate during her farewell, which is normally used in drug court, on Wednesday, Dec. 20, in Eagle. Sullivan started the program to provide other options to those struggling with addition within the legal system. Eagle County Court Judge Katharine Sullivan is leaving after hearing […]

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KUCH ISS TARAH LYRICS – 1921
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Kuch Iss Tarah Lyrics from 1921 ft Zareen Khan is sung by Arnab Dutta, composed by Harish Sagane and lyrics are written by Shakeel Azmi. Get full song lyrics and video of Kuch Iss Tarah song here

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Nursing assistant arrested over alleged theft of morphine from 75-year-old hospice patient
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Windsor police arrested a 31-year-old Wellington woman Sunday on suspicion of stealing a patient’s morphine pills while working as a nursing assistant for a man in hospice. Larimer County Sheriff's Office Erinn Morgan Smith Erinn Morgan Smith faces two counts of felony drug possession, felony aggravated robbery of a controlled substance, felony theft against an […]

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Greeley man sentenced to 8 years for assaulting police officer
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A Greeley man was sentenced to eight years in prison Tuesday after being convicted in November of a single count of assault on a police officer more than two years ago. Weld County Sheriff's Office Lorenzo Cardenas Lorenzo Cardenas, 51, was initially charged with two counts of assault on a police officer, but after a […]

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Lesson Plans Tuesday, December 19, 2017
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BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from Side Drill: defender makes Inside Defense; puncher can also yell “Down!” and defender must drop down into a Ground Side Position, give a kick to […]

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Last of biker gang members sentenced in murder of Weld County woman
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The last of seven defendants in the disappearance and death of Tera Lewandowski pleaded guilty Monday to conspiracy to commit first-degree murder. Weld County District Attorney Thomas Vassil Thomas Vassil, 55, was sentenced immediately to 20 years in prison for the 2015 murder of Lewandowski, according to the Weld County district attorney’s office. Vassil, his […]

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Robbery Suspect Fired Gunshot At Nordstrom Security Guard
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DENVER (CBS4)– Police are searching for a man after he fired shots at a security guard at the Nordstrom store in Cherry Creek. Police say the man and woman in the surveillance picture are wanted for armed robbery at the Nordstrom store in the Cherry Creek Mall at 7:23 p.m. Sunday. While they were running […]

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