Dec 2017 Info & Updates
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Holiday Schedule   Meridian Location Closed Dec 24- Jan. 1 Reopen Jan.2 Castle Rock Krav Maga  Schedule 24-26 And 12.29 – 1.1.18 Classes Held 27*,28* & 30th  **NO 6AM CLASSES CrossFit See The FaceBook Group  For Schedule Of Classes https://www.facebook.com/groups/MountainCrossfit/ Adult Krav Maga Throw Down The Gauntlet Sat The post Dec 2017 Info & Updates […]

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Denver man who woke up another by kicking him in the head sentenced to prison
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A 19-year-old Denver man who woke up a sleeping man by kicking him in the head has been sentenced to 24-years in prison. Emmanuel Leon pleaded guilty in October to first-degree assault-serious bodily injury. He was sentenced Friday in Denver District Court, according to a news release from the Denver District Attorney’s Office. Leon attacked […]

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13 Sweet Leaf budtenders swept up in Denver police raids
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The 13 people arrested Thursday in a yearlong investigation into suspected illegal marijuana sales at Sweet Leaf Marijuana Centers were budtenders, The Cannabist’s preliminary review of arrest affidavits released Friday found. The criminal activities alleged include sales of cannabis in violation of Colorado law, which stipulates that adults over the age of 21 can buy […]

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Lesson Plans Friday, December 15, 2017
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BEGINNER CLASS (B3) Front Kick – practice from passive stance, followed by straight punches Round Kick Round Kick – focus on various angles: downward, horizontal, upward Drill: Horseshoe Drill (Horseshoe Kicking Drill) Wrist Releases – discuss aggressive v. soft responses based on situation and stimulus Arm Pull — burst forward with counterattacks Drill: Aggressive or […]

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Arapahoe County releases video of fatal sheriff’s shooting; deputies were rattled after killing former cop
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var _informq = _informq || []; _informq.push([“embed”]); The Arapahoe County Sheriff’s Office has released video footage of a fatal shooting in October that happened outside its headquarters when two deputies shot and killed a former colleague. The video footage, recorded by a security camera and two deputy body cameras, shows an up-close and graphic shooting […]

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LOVE U LYRICS – Jatinder Dhiman
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Love U Lyrics by Jatinder Dhiman is Punjabi song sung by him and Deepak Dhillon, written by Gill Gareeb and composed by KV Singh

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SUN LE ZARA LYRICS – 1921
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Sun Le Zara Lyrics from 1921 starring Zareen Khan & Karan Kundrra is sung by Arnab Dutta, written by Shakeel Azmi and composed by Harish Sagane

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Lesson Plans Wednesday, December 13, 2017
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Beginner (B3) Left/Right Combination Straight Punch Low Round Kick Introduction to Thai Pads: 2 minute rounds with 30 seconds rest Round 1: Pad holder calls a number 1-4. Striker throws that number of straight punches, always beginning with the lead hand. Round 2: Pad holder can also call 1 Body-4 Body. Striker’s last punch now […]

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Having gifts shipped this holiday season? Beware of thieves — porch pirates are on the rise in Denver
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Porch pirates are busy in Denver, where package thefts have been on the rise over the past three years, with December the busiest month. Police said Wednesday that 457 package thefts were reported in Denver in 2017 through Dec. 12. That compares with 324 package thefts in all of 2016 and 313 package thefts reported in […]

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Three Florida men who laughed as they dragged a shark behind a motorboat could go to prison
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Three Florida men were arrested Tuesday and accused of making Snapchat videos in which a shark is shot with a revolver, then tied to the back of a motorboat and dragged through the waves to its death. A 10-second clip of the shark’s dragging revolted hundreds of thousands of people when it emerged in the […]

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LAHORE LYRICS – Guru Randhawa
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Lahore Lyrics by Guru Randhawa is Punjabi song sng, composed and written by him. Its music is given by Vee Music and directed by DirectorGifty

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Lesson Plans Tuesday, December 12, 2017
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BEGINNER CLASS (B3) Hammerfist to the side Knees Drill: 1 striker,1 pad holder. Defender; eyes closed. Pad holder; bumps defender from the side or gives a verbal signal, Defender; executes a hammerfist to the side, turn towards the pad and continue with counter attacks until pad holder calls time! Wrist Releases Choke from side Drill: […]

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Armed college student, 26, arrested in Fort Collins on suspicion of felony menacing
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A 26-year-old armed college student was arrested Tuesday in Fort Collins after an “interaction” with a faculty member outside a classroom. Brittany Schoonover, a student at Front Range Community College, 4616 S. Shields St., was arrested on suspicion of felony menacing, possession of a weapon on property of an educational facility, interference of an educational facility […]

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2 Juveniles Arrested In Connection With Carjacking That Turned Deadly
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CENTENNIAL, Colo. (CBS4) – The final two carjacking suspects on the run from authorities have been arrested. The crime turned deadly when one of the five suspects died after an Arapahoe County Sheriff’s deputy shot and injured the 17-year-old following a carjacking, a pursuit and a crash early Wednesday morning. The teen, James Hill, died […]

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