Q&A: Former Orlando GLBT executive director talks about the Pulse shooting and creating a playbook for mass shootings
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On a June night in 2016, a lone gunman killed 49 people and wounded 58 others at a gay nightclub in Orlando. Nineteen months later, both the city of Orlando and the LGBTQ communities are still trying to heal. At the time, Terry DeCarlo was executive director of the GLBT Center of Central Florida, which […]

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Schools close as manhunt continues for Adams County deputy shooting suspects
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More than a dozen schools are closed Thursday morning as law enforcement agencies continue to search for two suspects in the fatal shooting of an Adams County sheriff’s deputy. Deputy Heath Gumm, 32, was shot and killed while responding to a call in Thornton Wednesday night. One suspect is in custody but two suspects were […]

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Jogger finds woman’s body along Fountain Creek in Pueblo
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A person running with a dog found a woman’s body along a creek-side jogging area in Pueblo. Police received a call about the discovery about 5:35 p.m. Tuesday, according to a news release. The body of the unidentified woman was discovered in the area of Fountain Creek just north of the East 8th Street bridge, […]

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Man in stolen car drives on railroad tracks in attempt to flee from Greeley police
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A man now faces up to six criminal charges after police say he led an officer on a chase while driving a stolen car down a set of railroad tracks in east Greeley. Greeley Police Department Jim Tuaila Jim Tuaila, 25, came to the attention of a Greeley police officer about 2:45 a.m. Monday while […]

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DIL TON BLACK LYRICS – Badshah
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Dil Ton Black Lyrics by Jassi Gill & Badshah is Punjabi track penned by the lyricist Jaani and composed by the musician B Praak

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Lesson Plans Monday, January 22, 2018
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BEGINNER CLASS (A1) Straight Punch Review Drill :eyes closed; pad holder pushes with pad; defender punches non-stop until pad holder says “Time!” Choke from the Side Ground – Back Position and Movement Ground – Front Kick Ground – Get Up Drill: eyes closed  pad holder pushes with pad; defender punches non-stop until pad holder says […]

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Lesson Plans Tuesday, January 23, 2018
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Beginner Class (A1)  Warm Up: “Krav Maga Tango” (Fighting Stance facing partner @ punching range); 1 partner leads, other follows, Leader takes a step in any direction, wait for partner to respond by getting back in range Punches Front Kick Groin Quick Drill: “Krav Maga Tango”; include punches and Groin Kicks Drill: “Find the threat”. […]

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Micah R. | CrossFit Kids Member Of The Month
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Micah R When did you join Mountain CrossFit? When Kids CrossFit first started; I think that was about 4 years ago. Why did you choose CrossFit? Because I wanted to get stronger and more fit. What changes in your school work and home attitude have you seen since starting CrossFit? Parent – Micah […] The […]

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Colorado AG distributing more than $2.3 million from 2016 lending settlement
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Checks will soon be arriving in the mailboxes of Coloradans impacted by two legal financing firms officials allege were practicing predatory lending in the state. The repayments, announced by the Colorado Attorney General’s Office Monday, bring to a close years-long legal battle and resulted in a more than $2.3 million legal settlement with the state. […]

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Adams County deputies shoot suspect after stolen vehicle rams patrol car, hits deputy
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Adams County sheriff’s deputies fired shots into a reportedly stolen car early Sunday morning, wounding a suspect after that car had been used to ram a sheriff’s vehicle and hit a deputy who was on foot. Adams County officials first spotted the vehicle shortly after 12:30 a.m. Sunday while responding to a call about a […]

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KACHE PAKKE YAAR LYRICS
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Kache Pakke Yaar Lyrics – Parmish Verma has sung this Punjabi song on the music composed by Desi Crew, its lyrics are written by Mandeep Maavi

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Colorado Springs pays $2.5M to female officers to settle physical fitness test lawsuit
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Christian Murdock, The Gazette Colorado Springs police fitness test discriminated against women, judge rules in lawsuit. The city of Colorado Springs has approved a $2.5 million settlement for 12 female police officers who say their careers were harmed by a physical aptitude test that discriminated against women. The agreement comes six months after a federal […]

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Gunman accused of exchanging gunfire with Colorado Springs police caught after daylong manhunt
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A daylong manhunt for a domestic violence suspect who had been on the run since allegedly exchanging gunfire with officers Friday ended with his capture Saturday afternoon after police were tipped off to where he was hiding. Neal Joseph Arceneaux, 31, was found in a residence in the 1400 block of Bates Drive, where he […]

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BHAGAAN WALI LYRICS – Viraj Sarkaria
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Bhagaan Wali Lyrics by Viraj Sarkaria is Punjabi song composed by Preet Hundal, written by Mandeep Maavi and video is released by T-Series

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