How hot is a cup of 7-Eleven hot chocolate? Hot enough to fend off armed carjackers in Virginia.
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The temperature of a hot chocolate at 7-Eleven convenience stores is 171 degrees Fahrenheit, which is hot enough to cause third-degree burns on human skin in just one second. Why, you might wonder, is this information relevant to you? Because somewhere in northern Virginia, there are two carjacking suspects with possible third-degree burns on their […]

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Lesson Plans Wednesday, January 17, 2018
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Beginner (A1) Left/Right Combination Front Kick (Groin) Round (kick) Drill: 30 seconds of max punches, then switch pad. 30 seconds of max FKG, then switch. 30 seconds of 2 round kicks right and 2 round kicks left, then switch. Have students keep track of their number of strikes as a team for friendly competition. Drill: […]

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Residential fire in Federal Heights sparks bomb investigation, evacuations
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The Adams County bomb squad was called to a mobile home park in Federal Heights on Wednesday after a man torched his home and told investigators that bombs were inside the residence. City of Federal Heights Police Steven Richard Truetken The incident unfolded about 4 p.m. in the area of Tejon and Moselle streets, said […]

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YAAD HAI – Sidharth Malhotra
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Yaad Hai Lyrics from Aiyaary feat Sidharth Malhotra & Rakul Preet is sung by Palak Mucchal & Ankit Tiwari and written by Manoj Muntashir.

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Lesson Plans Tuesday, January 16, 2018
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Beginner (A1) Movement – Shadow boxing w/o punches or kicks Basic Takedown Defense (changing height, moving feet) Choke from Behind Drill: A/B drill. Group A attacks, group B defends. Defenders in passive stance, eyes closed. Attackers choke from behind. During defense, attacks should try to grab at defender’s legs or get under the control arm […]

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Police: Man attacks brother with shovel, gets shot in buttocks
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A man attacking his brother with a shovel was shot in the buttocks by a third man inside a Fort Collins home, police said. The Larimer County Sheriff’s Office received reports of the shooting about 2:50 p.m. in the 400 block of Timberline Road, according to a news release. The sheriff’s office said a 29-year-old […]

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Member Of The Month Adult Krav Maga | Sheryl S.
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Sheryl S. 1. When did you join RMSDF? I believe it was in July 2017.  2. Why did you choose RMSDF?  Online promo caught my eye. I think it was on Facebook. 3. What changes in your health, physique and overall performance have you seen since starting Krav Maga? More than I can say!  […] The […]

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Anti-Trump “Sh—hole” graffiti message appears in Denver
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DENVER —Graffiti depicting a vulgar word President Trump reportedly used to describe African nations appeared in Denver Monday. A mural with the word “Sh—hole” was painted on the side of a building near the RTD light rail station at 40th and Colorado. Related Articles Fort Collins Islamic Center vandal dies by suicide over weekend The […]

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Jefferson County inmates give back to community by making pet beds for homeless animals
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Every month, the Jefferson County Jail threw away about $5,000 worth of worn out inmate uniforms, bed sheets, pillow cases and other everyday linens. Then, last fall, staff members came up with an eco-friendly way to recycle the cloth: They’re turning it into pet beds. Jail employees continually search for ways to keep inmates busy. […]

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PUBLICITY LYRICS – Guri
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Publicity Lyrics by Guri is Punjabi track penned by the lyricist Jung Sandhu and composed by the musician DJ Flow. Get lyrics and full audio song

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Arvada police pursue, kill suspect near Interstate 70
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Arvada police shot and killed a man who fled from them in a shopping mall parking lot Sunday night after the police responded to a report of a suspicious vehicle. The man died west of Kipling Street near Interstate 70, Arvada Police Detective David Snelling said. No police officers were hurt. The Jefferson County district […]

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Denver police investigating homicide on South Federal Boulevard
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Denver police Sunday night were investigating the fatal shooting of a man on the 800 block of South Federal Boulevard. Police issued a bulletin calling the shooting “a homicide that began as a shooting.” No information on the victim was given and police gave no information on possible suspects. Location is approximate

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Castle Rock Kids Krav Maga Member Jan. 2018 | Sienna
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Sienna When did you join RMSDF? September 2017. Why did you choose RMSDF? Wanted to learn self-defense, and it looked like fun. Parent/ Nominee: What changes in your school work, and attitude have you seen since starting Krav Maga? 3A (Parent): more confident and independent. 3B (Nominee): I feel much more confident in both […] The […]

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Former Colorado legislator, anti-tax crusader Douglas Bruce loses another round in court
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DENVER — Douglas Bruce, the former Colorado state representative and anti-tax crusader who served prison time for tax evasion and violating probation, has lost a request to appeal those convictions. Colorado Politics reports that a two-judge panel of the 10th U.S. Circuit Court of Appeals on Thursday denied Bruce’s request for an appeal. Bruce received […]

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