Lesson Plans Thursday, January 11, 2018
news.rmsdf.com

Beginner (A1) Left/Right Combination Front Kick (Groin) Round (kick) Knee 3 Round Drill Choke from behind Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind   Intermediate (A1) Hook Punch Uppercut Focus Mitt Combination: Right Cross, Left Hook, Right Uppercut Kick off from the Guard Choke from the side on the Ground- […]

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Large illegal pot grow in El Paso County busted, sheriff says
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Three people were detained when deputies raided an illegal marijuana grow Thursday in El Paso County. A search warrant was executed on Jones Road, in an eastern area of the county, and 175 plants were seized, according to the sheriff’s office. The raid took place at a bunker-like building. The grow house included elaborate venting […]

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Douglas County father arrested as suspect in the death of his infant daughter
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A Douglas County father has been arrested as a suspect in the 2017 death of his infant daughter. An arrest warrant was issued Wednesday for James Howatt, 26, according to the sheriff’s office. He was taken into custody at his home and is being held at the Douglas County jail on $25,000 bail. Father Arrested […]

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Lesson Plans Wednesday, January 10, 2018
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Beginner (A1) Straight Punches Front Kick Groin Knees Drill: 1 minute rounds. Striker sends all out punches. On holder’s cue of “KICK!” striker stops punching, as padholder steps back to hold for Front Kick Groin, then returns to striking.  Add call of “KNEE!” after first round. Repeat for time. Switch after each round. Increase number […]

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Good
news.rmsdf.com

Mistakes How to deal with failure and bad situations. Excerpt from the Jocko Podcast (iTunes). Video by Echo Charles. Join the Conversation on Twitter: @jockowillink @echocharles The post Good appeared first on Rocky Mountain Self Defense & Fitness.

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3 Cherry Creek school leaders failed to properly report claims of sexual assault by a teacher on 14-year-old student, indictment says
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By Tony Kovaleski, Ryan Luby and Brittany Freeman, Denver7 AURORA — Three Cherry Creek school leaders — a principal, assistant principal and former counselor — were indicted on a charge that they failed to properly report claims of sexual assault by a teacher on a 14-year-old student and, in fact, suspended the student. The claims arose after Aurora police arrested […]

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Two suspects arrested in Weld County homicide, body found in burned out truck
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Weld County Sheriff Sammy Pete Vega Weld County Sheriff Alfredo Vega-Gonzalez Weld County Sheriff Eloy Corona Dominguez Show Caption of Expand Two suspects have been arrested in connection with the discovery of a body found in a burned truck last month in Weld County. Alfredo Vega-Gonzalez, 45, and Eloy Corona Dominguez, 28, were arrested Tuesday […]

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Lesson Plans Tuesday, January 9, 2018
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BEGINNER CLASS (A1) Elbow #2 Hammerfist to the side Choke from Behind Drill: 1 striker, 1 attacker, 1-2 pad holders. Striker stands in passive stance with eyes shut. Pad holders get striker’s attention verbally or by jarring them with the pad. Striker opens eyes and delivers either elbow #2 or side hammerfist, following up with […]

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Member Of The Month Krav Maga | Connor F. Meridian Location
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Connor F When did you join RMSDF? I joined RMSDF the second day of December 2017. Why did you choose RMSDF? I was referred to RMSDF by a couple by the name of Louise and Marcus What changes in your health, physique and overall performance have you seen since starting Krav Maga? I only […] The […]

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Two suspects, ages 18 and 19, arrested in fatal shooting in Westminster
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Two suspects have been arrested in connection to a fatal shooting in Westminster. An SUV crashed into a building early Friday at the Park Place Apartments on the 9200 block of Federal Boulevard, police said. When officers arrived, they found the driver and a passenger in the SUV, both suffering gunshot wounds. The driver was pronounced dead […]

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Man surrenders after barricading himself into Lone Tree hotel room
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A man barricaded himself into a Lone Tree hotel room on Tuesday before surrendering about an hour later. The incident at the Towne Place Suites, 10664 Cabela Drive, started at about 7 p.m., according to police. Lone Tree PD is currently responding to an incident at @TownePlace Suites by Marriott on Cabela Dr. As a precautionary […]

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Lesson Plans Monday, January 8, 2017
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BEGINNER CLASS (A1) Straight Punches – include movement; have the pad holder call out “Go” and “Time”; sometimes, after the punches, the pad holder should walk forward and the puncher must move off line. NOTE: be sure the pad holders only walk forward AFTER the punches have stopped. Front Kick Vertical Target Combo: Front Kick […]

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Fort Collins man pleads guilty to murder of woman whose body was found in lake
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FORT COLLINS — A man accused of killing a Fort Collins mother, whose body was found in a lake, pleaded guilty to first-degree murder. The Coloradoan reports Jeffrey Etheridge pleaded guilty Monday to the murder of Heather “Helena” Hoffmann. The guilty plea was part of an agreement that dismissed the other charges against him and […]

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PARDE MEIN REHNE DO Miss Pooja
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Parde Mein Rehne Do Lyrics by Miss Pooja & Dj Sheizwood is recently released song penned by Kunwar Juneja and music composed by DJ Sheizwood himself

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