BEGINNER CLASS (A2) Left/Right Combination Round Kick – practice forward and rear leg; with forward leg, discuss options of stepping into the kick v. switch kick, and practice both Combo #1K and 2K (left/right round kick and left/right/left round kick) Choke from Behind with a Push Drill: eyes closed; attacker either pushes from the front […]
St. Louis Metropolitan Police Department, St. Louis Post-Dispatch via AP A booking photo provided by the St. Louis Metropolitan Police Department shows Missouri Gov. Eric Greitens on Thursday, Feb. 22, 2018. A St. Louis grand jury has indicted Greitens on a felony invasion of privacy charge for allegedly taking a compromising photo of a woman […]
Beginner (A2) Palm Heel Strikes Round Kick Drill: Introduction to Thai Pads; 2 minute rounds Round 1: Pad holder calls a number 1-4. Striker throws that number of palm strikes, always beginning with lead hand. Round 2: 1Kick-4Kick: Striker adds round kick to combination. Round 3: Puke round! As hard and fast as possible, 30 […]
Jack H. When did you join RMSDF? 2010 Why did you join RMSDF? To learn self defense Parent/Nominee: What changes in your school work, and attitude you seen since starting Krav Maga? Jack has become very determined and self disciplined. For example, about five years ago, he decided to quit eating sugar – […] The […]
ST. LOUIS — Police who find suspected drugs during a traffic stop or an arrest usually pause to perform a simple task: They place some of the material in a vial filled with liquid. If the liquid turns a certain color, it’s supposed to confirm the presence of cocaine, heroin or other narcotics. These chemical […]
Sehmi Hai Dhadkan Lyrics: Atif Aslam new song sung by him with lyrics penned by Dr Sagar. This song is from latest movie Dass Dev and composed by Vipin Patwa.
BEGINNER CLASS (A2) Fighting Stance and movement (front, back, left, and right) Follow the leader – Round 1 partner A moves forward, rearward, or to the side; partner B follows, keeping orientation and distance constant. Instructor calls “switch.” Punches – left/right combination Follow the leader – round 2: same as before, but partner A has […]
First Judicial District Attorney Ah Jung A 26-year-old man has been sentenced to 15 years in prison for vehicular homicide involving a DUI crash in Jefferson County that killed an 85-year-old man. Ah Jung also will serve five years of probation when his prison sentence is completed, according to the district attorney’s office. Jung was […]
Two people were shot in southwest Denver on Tuesday night. Police had one suspect in custody and were looking for a second suspect. The double shooting happened at South Federal Boulevard and West Louisiana Avenue, police said at 9:15 p.m. #DPD officers are at Louisiana & Federal Blvd investigating a shooting. Two victims were struck […]
Sardaari Lyrics by Rajvir Jawanda is a Punjabi song sung by him and music composed by Desi Crew. Narinder Batth has written its lyrics and Sukh Sanghera has directed its music video.
Branded Nakhra lyrics by Ninja is a latest punjabi song sung by him with lyrics penned by Navi Ferozpurwala.
BEGINNER CLASS (A2) Round Kick – practice angles chopping down to the leg and up to the ribs Combo: Right Round Kick/Right Cross (to emphasize recoil of the kick Knees – emphasize forward knee with a switch of the feet Choke from Behind with a Push – practice turning both directions INTERMEDIATE CLASS (A2) Hook […]
Riley O. When did you join RMSDF? At age 3.5 Why did you join RMSDF? My dad made me Parent/Nominee: What changes in your school work and attitude you seen since starting Krav Maga? I noticed it has improved her strength, dexterity, and made her more confident. What advice would you give someone […] The […]
Former Panthers wide receiver Rae Carruth is eligible for parole in October, and at some point after that, he wants to take custody of his 18-year-old son. That young man requires special care because he has mental and physical challenges, the result of being a seven-month-old fetus when Carruth arranged to have his mother shot […]