Krav Maga Member Of The Month | Sarah L.
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Sarah L. When did you join RMSDF? I Joined RMSDF August of 2015 Why did you choose RMSDF? I chose to join because I was going on a trip to Thailand and Cambodia for two weeks and my family was really worried so, I signed up to learn some basic self defense before I left. I […] The […]

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Denver’s police union president will be at odds with his bosses when he testifies about the city’s immigration policy during a Congressional hearing
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Denver’s immigration ordinance has had a chilling effect on police operations, especially when investigating immigrants who are dealing heroin, the Denver police union’s president plans to say Thursday before a congressional committee. Nick Rogers, president of the Denver Police Protective Association, will testify Thursday morning before a U.S. House judiciary committee that he and other narcotics […]

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Neighbors Notice Bad Smell, Police Discover Body In Apartment
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DENVER (CBS4) – Police are investigating a homicide in downtown Denver after officers discovered a body inside an apartment. (credit: CBS) Neighbors tell CBS4 they noticed a bad smell a couple of days ago in the Rio Grande Lofts building near 15th and Stout Street. Officers went to the woman’s apartment on a welfare check. […]

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Lesson Plans Tuesday, February 13, 2018
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BEGINNER CLASS (A2) Fighting Stance Movement in Fighting Stance – Left, Right, Forward, Backward Review Technical Stand-up Ground – Side Position Ground – Side Kick Drill: Zombie drill. 1 kick shield holder, 1 striker. Striker starts in side position on the ground in front of pad holder. Striker’s 1st side kick to pad holder starts […]

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Woman allegedly punches Larimer County deputy in the face while being booked
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Larimer County Sheriff Julie Rio-Cooper A 56-year-old woman allegedly punched a sheriff’s deputy in the face as she was being booked at the Larimer County jail. Julie Ann Rio-Cooper was arrested Monday by Fort Collins police on suspicion of attempted assault, violation of bail and misdemeanor theft, according to a sheriff’s office news release. As […]

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Lesson Plans Monday, February 12, 2018
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BEGINNER CLASS (A2) Palm Strikes Inside Defenses Drill: Introduce the concept of shelling up Drill: using Inside Defense, defend 4 palm strikes, then shell up against further palm strikes and move away. Knees — use both Framing Position and Muay Thai Clinch (plum) Drill: using Inside Defense, defend 4 palm strikes, ten shell up against […]

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Mountain CrossFit Athlete Of The Month | Kim K.
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Kim K. When did you join Mountain CrossFit? I joined CrossFit about 1 1/2 – 2 years ago Why did you choose CrossFit? I wanted to build my strength and improve my health overall, I enjoy the challenges of the work outs. What advice would you give to someone with regards to starting CrossFit? […] The […]

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Reuben Foster arrest: Girlfriend alleges 49ers player dragged her during argument, sources say
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LOS GATOS — The domestic-violence arrest of San Francisco 49ers linebacker Reuben Foster stemmed from his girlfriend’s accusation that he physically dragged her during an argument at a Los Gatos home Sunday morning, according to sources familiar with the investigation. The reported victim, who has been in a relationship with Foster for several years, also […]

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Aurora police officer fatally shoots man after traffic stop
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An Aurora police officer shot and killed a man late Saturday night following a traffic stop. Officers pulled over a vehicle near the intersection of East Smoky Hill Road and South Mobile Way at 11:58 p.m. Saturday for an undisclosed reason, according to a police department news release. A short time after making the stop, […]

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Monthly CrossFit Challenge Winners | Pull-Ups
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RX; Mark H, Emily W.  Scaled; Micki S, Mike H. Ok Crossfitters…..the results of the January challenge are in. January was the Pull Up challenge, and results were scored on total reps completed for the entire month… and the winners are….. Rx Division – Mark Hadley and Emily Waite Scaled Division – Micki […] The […]

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Suspect says Natalie Bollinger hired him to kill her
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Photo provided by The Daily Camera Natalie Bollinger Provide by the Adams County Sheriff's Department Joseph Michael Lopez ADAMS COUNTY — The man arrested in the shooting death of 19-year-old Natalie Bollinger claims Bollinger hired him to kill her after he answered her Craigslist ad titled “I want to put a hit on myself,” according […]

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ONE MILLION – Jazzy B
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One Million Lyrics by Jazzy B is Punjabi song sung by him, music is composed by DJ Flow, lyrics are written by Singga for the label Speed Records

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Mountain CrossFit  Kids Athlete Of The Month | Emily H.
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Emily H. When did you join Mountain CrossFit? Summer of 2015 Why did you choose CrossFit? For many reasons. To stay fit. My mom always tells me I’m too skinny and that I need to gain muscle mass. It is great exercise for the body and to maintain a good heart rate. It’s […] The […]

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CSU hosts first northern Colorado human trafficking symposium
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Fighting the state’s sex trade industry will be the focus of northern Colorado’s first-ever Human Trafficking Symposium at Colorado State University on Feb. 22. The day-long event will cover the many facets of human trafficking to help northern Colorado professionals, community members, faculty, staff and students learn more and receive training to combat it, organizers […]

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