Longmont man sentenced to 9 years in house party sex assault case
news.rmsdf.com

A 20-year-old Longmont man was sentenced to nine years in prison on Friday in a sex assault case stemming from a house party in the summer of 2016. Courtesy Boulder County Sheriff's Office Jarrett Reid Jarrett Reid also was sentenced to one year of work release, five years of parole and 10 years of sex-offender […]

7
Like
Save
Lesson Plans Friday, February 2, 2018
news.rmsdf.com

Beginner (A2) Movement- Fighting stance, Moving Forward, Left, Right, Back (drill both both sides) Punches- Left/Right Combination Drill: “Go” & “Time”- On Instructors signal “Go”, non-stop punches, on Instructors signal “Stop”, off the pad, move around Choke from Behind with a Push Headlock from Behind Drill: Groups of 3; defender works straight punch combinations on […]

7
Like
Save
Police seek mariachi singer accused of sexually assaulting Colorado child
news.rmsdf.com

Fountain Police Department, supplied Juan Carlos “Charlie” Villasenor The Fountain Police Department is asking the public’s help in finding a suspect wanted for sexually assaulting a child. Investigators are looking for 41-year-old Juan Carlos “Charlie” Villasenor. Villasenor has brown hair and brown eyes, is 5 feet, 5 inches tall and weighs approximately 150 pounds. Villasenor […]

6
Like
Save
Lesson Plans Wednesday, January 31, 2018
news.rmsdf.com

Beginner (A1) Palm Heel Strike Elbow #1 Knees Focus mitts and belly pad Round 1: Mitt holder calls a number 1-4; Striker throws that many palm strikes, beginning with lead hand Round 2: Mitt holder can also call 1Elbow-4Elbow; Striker throws the number of palms followed by Elbow #1 Round 3: + 4 clinch knees […]

6
Like
Save
Lesson Plans Thursday, February 1, 2018
news.rmsdf.com

BEGINNER CLASS (A2) Straight Punch with Advance Straight Punch Low Inside Defense v. Straight Punch Inside Defense v. Straight Punch Low Drill: defend any straight punch (slow, then pick up speed possible)   INTERMEDIATE CLASS (A2) Focus Mitts: Combos 3& 4 for 2 minutes Focus Mitts: Combos 6&7 for 2 minutes Review Choke from Front […]

2
Like
Save
Feb 2018 Monthly Blog And Info
news.rmsdf.com

FEB. 2018 GYM BLOG & INFO CrossFit Intramural Open A Fun Team Event More Info Here.   https://www.facebook.com/events/213628639207980/ Or Talk To A Coach Parents Night Out Game Night Friday Feb. 9 5:30-7:30pm Free To P.W.P Members or $15 for RMSDF members or non member guest Register Here Kids Peaceful Warrior Project Class/ Sparring Sat […] The […]

4
Like
Save
Funeral procession for slain Adams County deputy will close highways Friday
news.rmsdf.com

The funeral procession to honor an Adams County deputy killed in the line of duty is expected to disrupt traffic into Lafayette Friday morning. Deputy Heath Gumm, 31, was fatally shot on Jan. 24 when he and other deputies responded to a disturbance call. The police procession will accompany Gumm’s family to Lafayette’s Flatirons Church for the […]

4
Like
Save