Investigation Discovery program takes on gruesome case of Aurora woman whose mummified remains were found in a Rubbermaid box
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Carolyn Baker Jansen In a nationally televised program, journalist Paula Zahn will reveal new details about a chilling Aurora cold case murder in which a woman was murdered and packed into a Rubbermaid container. “On the Case with Paula Zahn” tells the story of Carolyn Jansen’s murder from the perspective of the victim’s daughter, Victoria […]

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Lesson Plans Thursday, March 29, 2018
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BEGINNER CLASS (A3) Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind INTERMEDIATE CLASS (A3) Front Kick with Advance – train from both fighting and neutral stance Drill: eyes closed; pad holder shoves the defender and steps back, holding the pad for […]

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After New Year’s Eve fatal shooting of a sheriff’s deputy, Douglas County is buying more safety equipment
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Douglas County Sheriff's Office via AP Douglas County sheriff’s Deputy Zackari Parrish was killed Dec. 31. Douglas County sheriff’s deputies are getting improved body armor that can withstand rifle bullets, and every patrol car will be outfitted with semi-automatic rifles because deputies increasingly are being outgunned on the streets, Sheriff Tony Spurlock said Thursday. The […]

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Taare Lyrics – Guru Randhawa – LyricsBELL
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Taare Lyrics by Guru Randhawa is a new song composed by Rajat Nagpal, written by Guru Randhawa while video is directed by Jagmeet S n Ashish Rai

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Lesson Plans Wednesday, March 28, 2018
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Beginner (A3) Punches-Left/Right combination Front Kick (groin) Front Kick to a Vertical Target Knees Drill: Upside Down Pyramid! 15 seconds Left/Right Combination 30 seconds Front Kick Groin 45 seconds Knees 30 seconds Front Kick Groin 15 seconds Left/Right Combination Basic Takedown Defense (changing height, moving feet) Ground – Back Position Ground – Front Kick Ground […]

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Three boys, 15, arrested as cops investigate $80,000 in damage to tiny Thornton church
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Three 15-year-old Thornton boys were arrested in connection with the vandalism of a small community church that left the place with a whopping $80,000 in estimated damage, police said. Two of the boys were arrested Tuesday night and one was arrested Wednesday morning, Thornton Police spokesman Matt Barnes said. Police used physical evidence to link […]

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A Thornton man thought his neighbor was beating his own dog. So he shot him five times, victim’s fiancee says.
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A 32-year-old Thornton man allegedly shot his neighbor in the back of the head after yelling at him for swatting his dog after the animal jumped a fence and nearly hanged itself Tuesday night, the victim’s fiancee says. Thornton police have arrested Michael Kourosh Sadeghi for investigation of first-degree murder in connection to the death of […]

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Deadly Force in the Protection of Property – A Very Risky Business
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“Hell yes! I worked hard for my property. You try to take it away from me, you deserve to die, and I’m just the guy who’ll do it!” Image: Design for Print and Web The decision to use deadly force to protect personal property involves the question of whether deadly force “may” be used, but […]

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Lesson Plans Tuesday, March 27, 2018
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BEGINNER CLASS (A3) Straight Punches (quick review) Belt Drill Wrist Releases (only do one or two) 360 Defense (after basic defense, add knees or punches) Drill: attacker makes wrist grab; defender uses soft technique to release wrist; SOMETIMES attacker then makes a 360 attack; defender must defend and finish Choke from Behind Drill: attacker makes […]

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Three Parker police officers were justified when they killed suspect who pointed a gun at them, DA says
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Two days before he was shot and killed by Parker Police Department officers, a 35-year-old Montrose man had texted his girlfriend to say, “I don’t see me being alive in the next 2 days.” Michael Wayne Marin was on a top 10 wanted list out of Grand Junction and was facing prison time for aggravated […]

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Swordsmanship in Ancient Japan and the Quest for Self-Mastery
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Excellence in Japanese swordsmanship demands that a martial arts practitioner — whether that person trains in kendo, kenjutsu, iaido or another style — make a conscious effort to learn and execute correct sword techniques, practical cuts and the samurai way of life. With time and experience — and assuming a certain level of physical ability […]

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Lesson Plans Monday, March 26, 2018
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BEGINNER CLASS (A3) Straight Punches Elbow #1 Knees Advanced Technique: Gun from Behind INTERMEDIATE CLASS (A3) Focus Mitts: 2 rounds of 3 minutes 360 with counterattacks Advanced Technique: Knife Upward Stab ADVANCED CLASS (A3) Thai Pads: 2 rounds regular stance, 2 rounds opposite stance Knife – Downward Stab Knife – Upward Stab Drill: holding a […]

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Kids Krav Maga Member Of The Month | Armando G.
news.rmsdf.com

Armando G. When did you join RMSDF? June 2017 Why did you join RMSDF? I wanted to learn how to defend myself Parent/Nominee: What changes in your school work, and attitude you seen since starting Krav Maga? Armando is more responsible with his homework and offers to help out at home more often. […] The […]

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Colorado AG Cynthia Coffman joins 36 colleagues in demanding answers from Facebook CEO Mark Zuckerberg
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Colorado Attorney General Cynthia Coffman on Monday joined 36 of her colleagues from across the U.S. in a letter demanding answers from Facebook CEO Mark Zuckerberg amid reports that user information from the social media site was provided to third parties without consent. “As the chief law enforcement officers of our respective states, we place a […]

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