Lesson Plans Monday, March 19, 2018
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BEGINNER CLASS (A3) Elbows 1-3 Combo: Left/Right/Left Elbow Combo: Left/Right/Right Elbow Drill: eyes closed; pad holder pushes with pad, defender makes either combo to pad Choke from Behind Drill: use the drill above, but the attacker can also make Choke from Behind   INTERMEDIATE CLASS (A3) Uppercut Punch Combos 8&9 Drill: pad holder throws 4 […]

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Trump calls for death penalty to “get tough” on drug pushers
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MANCHESTER, N.H. — Unveiling a long-awaited plan to combat the national scourge of opioid drug addiction, President Donald Trump called Monday for stiffer penalties for drug traffickers, including embracing a tactic employed by some of the global strongmen he admires: the death penalty. “Toughness is the thing that they most fear,” Trump said. The president […]

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Denver police investigating West Colfax shooting as homicide
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The Denver Police Department is investigating a shooting that occurred Saturday as a homicide. Police said multiple shots were fired on West Colfax Avenue west of Knox Court shortly before 7:30 p.m. During the same incident, a car struck a building. Denver police spokesman John White said investigators are still looking into what happened and […]

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Colorado Springs toddler, 2, dies after he was found following Amber Alert, family confirms
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COLORADO SPRINGS, Colo. – A 2-year-old boy who was found early Sunday morning following a statewide search prompted by an Amber Alert has died, a family member confirmed with Denver7. Nain Dominguez, 2, was found at around 7:30 a.m. and was hospitalized with life-threatening injuries, according to an official with the El Paso County Sheriff’s […]

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March Member Of The Month | Gloria G.
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Gloria G. When did you join RMSDF? Fall 2017 Why did you join RMSDF? To build self confidence and learn to stand up for myself Parent/Nominee: What changes in your school work, and attitude you seen since starting Krav Maga? I have noticed a physically stronger and more confident Gloria. Krav Maga is […] The […]

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Couple to get $2.5 million after California police called abduction a hoax
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VALLEJO, Calif. — A couple reached a $2.5 million settlement with a Northern California city and its police department after investigators dismissed the woman’s elaborate and bizarre kidnapping as a hoax. Police in the city of Vallejo initially discounted a report by Denise Huskins and her boyfriend, Aaron Quinn, that a masked intruder drugged them […]

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The white supremacist gang linked to Colorado prison chief’s assassination five years ago continues killing
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Five years after a parolee killed Colorado prisons chief Tom Clements and Commerce City father of three Nathan Leon, the white supremacist gang that some officials have linked to the deaths continues to grow more powerful and deadly behind bars. Colorado Department of Corrections photo; Associated Press file; U.S. Attorney's Office photo Paroled felon Evan Ebel, left, […]

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Hindi Song Lyrics
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If you are looking for the lyrics of latest hindi and Punjabi song then you must see this site, here. This is India’s best hindi song lyrics site.

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Kala Chashma Lyrics – Amar Arshi
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Kala Chashma Lyrics from Amar Arshi new song. The kala chashma lyrics are penned by Amrik Singh. And has a zee music label. Singers: Amar Arshi, Badshah, Neha Kakkar.

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Suspect killed by Colorado Springs police during motel standoff identified
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Provided by El Paso County Sheriff's Office Corky Oliver The El Paso County Coroner has identified a suspect fatally shot by Colorado Springs police following an allegedly armed standoff at a Travel Star Motel. Corky Lee Oliver, 31, was identified by the El Paso County Coroner, according to a Friday news release from the El […]

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Inmate dies after being found unresponsive at Montrose County jail
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An inmate at the Montrose County jail was found unresponsive in his cell at 12:04 a.m. Friday, authorities say. Jail staff and emergency medical services performed CPR on the man immediately before the inmate was taken to Montrose Memorial Hospital. He was later pronounced dead  according to a news release by the Montrose County Sheriff’s […]

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Karate Terms: 5 More Words You Need to Understand
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In the first half of this article, goju-ryu instructor and Black Belt Hall of Fame member Chuck Merriman discussed five karate terms you should know: bunkai, bushido, dan, dojo and kata. In this conclusion, he addresses five more essential karate terms — kumite, mokuso, rei, reishiki and sensei — that will benefit practitioners of all […]

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Lesson Plans Wednesday, March 14, 2018
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Beginner (A3) Elbows 1-3 Palm Heel Strikes Straight Punches Drill: Groups of 3. 2 pad holders. 1 striker. Striker stands in center in neutral stance with eyes closed. Pad holders give a verbal cue or light push with the pad from the front, side, or behind. Striker must throw elbow in the appropriate direction, then […]

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Article: Is the Paleo Diet for You?
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Is the Paleo Diet for You? http://flip.it/wBCQwE The post Article: Is the Paleo Diet for You? appeared first on Rocky Mountain Self Defense & Fitness.

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