Pueblo police exchange gunfire with man suspected in car theft
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PUEBLO, Colo. — Police say a suspected car thief was wounded after exchanging gunfire with officers in a parking lot in southern Colorado. The Pueblo Chieftain reports that the two officers were not injured. Authorities say officers were called after an unconscious man was found in a stolen vehicle Tuesday morning. When they arrived, he […]

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O Saathi Lyrics – Atif Aslam
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O Saathi Lyrics: A Romantic song sung by Atif Aslam with o saathi lyrics penned by Akro. It is released with T-Series Music Label. It is also composed by Akro. Song Details Singer – Atif Aslam Song Name – O Saathi Lyrics – Akro Music –

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ENNA SONA LYRICS – Arijit Singh [Ok Jaanu]
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Enna Sona Lyrics: Arijit Singh new song sung by him with enna sona lyrics penned by Gulzar. This song is from movie OK Jaanu. It is composed by A.R. Rahman. And was released with Sony Music India

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Lesson Plans Tuesday, March 13, 2018
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BEGINNER CLASS (A3) Ground – Back Position Ground – Back Fall Break Ground – Getup Ground – Front Kick Drill: Groups 2, Striker, Pad holder (Kick shield) + Roaming Attackers. Strikers work freestyle upper body strikes (Straights, Hammers, Elbows) to pad. Roaming attackers apply Sweep to Striker. Striker Fall Breaks into Ground Position. Pad holder circles […]

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Member Of The Month For March |  Kaci B.
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Kaci B. 1.When did you join RMSDF? I joined RMSDF in the November of 2017 Why did you choose RMSDF? I chose it because I wanted to learn skills and gain confidence to be able to protect myself and others. It was one of the best sounding ones I found when I Googled self […] The […]

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Article: McDonald’s Was Just Hit With a Shocking Revelation That May Leave Everyone Thinking Twice About Eating There
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McDonald’s Was Just Hit With a Shocking Revelation That May Leave Everyone Thinking Twice About Eating There http://flip.it/tmQ8gA The post Article: McDonald’s Was Just Hit With a Shocking Revelation That May Leave Everyone Thinking Twice About Eating There appeared first on Rocky Mountain Self Defense & Fitness.

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At Colorado’s Fort Carson, at least 19 kid-on-kid sex assault reports
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FORT CARSON — A decade after the Pentagon began confronting rape in the ranks, the U.S. military frequently fails to provide justice to the children of service members when they are sexually assaulted by other kids on base. An Associated Press investigation finds that sex assault cases occurring where military kids live and learn often […]

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Lesson Plans Monday, March 12, 2018
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BEGINNER CLASS (A3) Straight Punches Drill: find your partner 360 Drill: 360 and add counters (simultaneous if possible) including punches, groin kicks, and knees Choke from the Front (2 hands) Drill: eyes closed, attacker has three options: 1) give verbal signal and make 360; 2) give verbal signal, hold pad for punches; 3) no verbal […]

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ICE detainee charged with I-70 vehicular homicide bonded out of Denver jail
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A Mexican man charged with vehicular homicide was released from the Denver city jail even though U.S. Immigration and Customs Enforcement had filed a hold on him believing he entered the U.S. illegally. Denver Police Department Ivan Zamarripa Castaneda Ivan Zamarripa-Castaneda, 26, of Mexico was released Saturday, less than two hours after Denver authorities notified ICE […]

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Teller County man arrested over school shooting threat had aborted fetus in his bathroom, records show
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A Florissant man already facing charges for threatening to kill his children, rape his neighbors and shoot up two local schools, also apparently was keeping a fetus in his bathroom, according to his arrest records. Teller County Sheriff's Office Jason Scott Smith When Jason Scott Smith, 37, was being arrested related to the threats last […]

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Opioid crisis triggers boom in Colorado sober-living homes. Here’s how one “rehab mogul” exploited the unregulated system.
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When Lisa O’Donnell was desperate for a place to treat her 21-year-old son’s heroin addiction, she thought Community Recovery’s “sober-living home” on Arapahoe Street in Denver was a godsend. The telemarketers she reached when she called the number on the website said her son would find the support he needed living with other struggling addicts […]

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Karate Terms: 5 Words You Need to Understand
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For many karate practitioners, one of the most challenging components of the martial art is learning the nuances of the terms used in the dojo. Any instructor worth his salt can offer a one-word definition of each Japanese word, and that can certainly lessen the complexity of what’s being taught. But often a quickie translation […]

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Lesson Plans Friday, March 9, 2018
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Beginner Class (A3) Punches- L/R Combination Left/Right/Right Elbow to Pad Drill: light striking on the pad with straight punches; on the pad holder’s command (“go!”) burst in with Left/Right/Right Elbow aggressively, then move back out and continue with light strikes. Choke from Front Drill: eyes closed, either defend Choke from the Front or hit with […]

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Athlete Of The Month For March | Amber L.
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Amber L. 1.When did you join  Mountain CrossFit? I joined RMSDF in March of 2016. Why did you choose CrossFit? I chose Crossfit because I had tried other methods of working out such as weightlifting, running, or going to a big gym by myself.  I found that when I was by myself, I […] The […]

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