Denver police investigate shooting of a woman near The Oriental Theater
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Police are investigating a shooting that happened near the Oriental Theater in which a female was injured, according to a 12:34 a.m. report. The woman was taken to a local hospital for treatment. Her condition is not yet available. The shooting happened in the 4300 block of West 44th Avenue. Police have not made any […]

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Police arrest attempted murder suspect at Colorado Springs motel
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Colorado Springs police have arrested a 20-year-old man in connection with a shooting near a city motel. Officers were called to the Airport Value Inn and Suites at 6875 Space Village Avenue around 12:45 a.m. Sunday by a clerk at the motel who reported a man with a gun. Shortly after, police received a second […]

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4 dead in Nashville Waffle House shooting; suspect sought
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NASHVILLE, Tenn. — A man wearing nothing but a coat stormed a Waffle House restaurant in Tennessee before dawn Sunday and shot four people to death, according to police, who credited a customer with saving lives by wresting a weapon away from the gunman. The Metropolitan Nashville Police Department said via its Twitter account that […]

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Lesson Plans Friday, April 20, 2018
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BEGINNER CLASS (B1) Straight Punch with Advance Inside Defense from Passive Position Choke from the Front Review (2 handed technique) Choke from the Front with a Push Drill: slow work; feel the difference between a static choke or a choke with a push Inside Defense from a passive stance Drill: defend against a punch OR […]

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Not A Member Yet? Making It Easier To Start @RMSDF
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The post Not A Member Yet? Making It Easier To Start @RMSDF appeared first on Rocky Mountain Self Defense & Fitness.

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Forensic scientist testifies in Adam Densmore murder trial about blood found at crime scenes
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A Colorado Bureau of Investigation forensic scientist testified Friday in the Adam Densmore trial about the blood of Densmore’s ex-girlfriend, Ashley Mead, that police found at several different crime scenes. Densmore, 33, is charged with first-degree murder, tampering with a corpse, abuse of a corpse and tampering with physical evidence in the death and dismemberment […]

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Sen. Chuck Schumer backs decriminalizing marijuana at the federal level
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WASHINGTON — The push to decriminalize marijuana has picked up another high-profile backer — Senate Democratic leader Chuck Schumer — just a week after President Donald Trump endorsed letting states decide how to regulate the drug. “I’ll be introducing legislation to decriminalize marijuana at the federal level from one end of the country to the […]

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Arvada driver arrested after Nebraska troopers seize more than 1,850 lbs of marijuana
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GRAND ISLAND, Neb. — The Nebraska State Patrol says troopers have seized more than 1,850 pounds of marijuana and other drugs in a traffic stop in southeastern Nebraska. The patrol says the seizure happened Wednesday evening when a trooper stopped a van along Highway 81 in Fillmore County for suspicion of driving on the shoulder. […]

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Lesson Plans Wednesday April 18, 2018
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Beginner (B1) Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: A’s hold for B’s at one end of the mat. On instructor’s “GO!” B’s make Straight Punch with Advance all the way across room and at the end of mat, make a round kick right or left depending on A’s hold. Then […]

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After a wild chase, person of interest arrested in Broomfield in connection to Pueblo homicide
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Broomfield police helped state officials arrest a person of interest in a Pueblo homicide late Wednesday morning. Police initially said the murder was in Northglenn. Police said another suspect, Rudy Sosa, 29, was arrested in about 6 p.m. Tuesday in Northglenn, according to a Pueblo news release. He was arrested in connection with a homicide […]

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Lesson Plans Tuesday, April 17, 2018
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BEGINNER CLASS (B1) Palm heel strike Round kick Movement drill: alternate power palm heels and round kick from opposite leg on tombstone or Thai pads down the length of the mat. Then have the pad holder stand at angles to the front and side of the defender (in neutral stance). On the pad-holder’s command to […]

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Member Of The Month | Tony O.
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Tony O. When did you join RMSDF? September 2017 . Why did you choose RMSDF? I heard that the workout was great! What changes in your health, physique and overall performance have you seen since starting Krav Maga? I’m definitely stronger and I’m slimming down.  The classes are still tough, but I find myself doing […] The […]

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Evans man wanted an online “harem” of children from Front Range to New Hampshire, jury hears
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For about three minutes Tuesday afternoon, Weld Deputy District Attorney Arynn Clark stood before a jury and said the kind of profane, sexual words TV and radio stations face hefty fines for airing. Greeley Tribune Zachary Myers From the piece of paper in her hands, she read a description of a graphic, violent sexual encounter […]

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Aspen man faces kidnapping charge in domestic violence case
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Pitkin County deputies arrested a local man Saturday and charged him with kidnapping and assault after he allegedly attacked his girlfriend while drunk, according to court documents. Kelby Strohm, 23, of Aspen, was arrested after his 22-year-old girlfriend told police he grabbed her by the back of the neck and head and forced her to […]

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