Man helps 5 juveniles escape from Colorado detention center
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DURANGO — A 21-year-old man has been arrested after reportedly helping five youth escape from a juvenile detention center in Durango. Kent Moe is a regional executive director for Rite of Passage, which operates the center. He tells The Durango Herald the man watched staff conduct perimeter searches early Friday afternoon and when they were […]

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Morgan County man accused of stealing semi-truck, ramming it into vehicles faces attempted murder charges
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Morgan County Sheriff's Office Chris Luedtke The man who deputies believe stole a semi-truck Sunday, ramming it into several vehicles as police followed with their guns drawn, faces multiple attempted first-degree murder charges. Christopher Luedtke, 29, has been a Morgan County resident for a number of years, according to Jim Crone, the Morgan County sheriff. […]

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Lesson Plans Monday, April 30, 2018
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BEGINNER CLASS (B1) Straight Punch Hammerfist Downward Knees Drill: knees across the room Headlock from Behind Drill: eyes closed, partner either gives a target for punches OR makes headlock from behind   INTERMEDIATE CLASS (B1) Ground – backward roll Ground – forward roll Drill: punch focus mitts, then roll left and right on command, then […]

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5 injured as stolen tractor-trailer rams cars in Fort Morgan
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DENVER — Authorities say the driver of a stolen tractor-trailer in northeastern Colorado rammed several occupied vehicles including two police cars and caused numerous injuries before being taken into custody. Morgan County Sheriff Jim Crone said in a statement on Sunday that five people including a Fort Morgan police officer were injured as the tractor-trailer […]

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Kansas man sentenced in $3 million marijuana conspiracy
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John Leyba, The Denver Post A marijuana plant in Denver photographed on March 3, 2014. KANSAS CITY, Mo. — A Kansas man was sentenced to five years in prison without parole for his role in a conspiracy to distribute $3 million worth of marijuana in the Kansas City metro region. Prosecutors say 29-year-old Justin Polson […]

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He sexually molested her 6-year-old son and fled the country. So this Fort Collins mom tracked him down — planning to kill him, if necessary
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Lydia Lerma was horrified when she learned that a man had admitted sexually molesting her 6-year-old son, and she was beyond angry when she heard he had skipped out on bail and fled the country. Her fury and frustration rose to an entirely different level when she felt law enforcement was dawdling in its efforts […]

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Lesson Plans Thursday, April 26, 2018
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BEGINNER CLASS (B1) Palm Strike Palm Strike Combo: Left/Right/Right Elbow #1 Combo: Palm Strikes Left/Left/Right/Right Elbow Knees – emphasize control and turn, use attacker as a shield Choke Front (1 handed pluck) Advanced Technique: Choke from the Side on the Ground (ONLY IF the instructor knows it) Awareness Drill: groups of 3; defender closes his […]

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Man killed by Denver police on East Colfax during rush hour Wednesday identified
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The Denver coroner’s office has identified the 36-year-old fugitive police shot multiple times after he brandished a gun. Charles Boeh died of multiple gunshot wounds, according to Steven Castro, spokesman for the Denver Office of the Medical Examiner. Boeh was pronounced dead at the intersection of Quebec Street and East Colfax Avenue, the news release […]

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How to Use Martial Arts to Break Into Movie Stunt Work
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As the theme song to the 1978 Burt Reynolds movie Hooper noted, “There ain’t nothing like the life of a Hollywood stuntman.” A lot of martial artists take those words to heart. There’s an army of skilled — and not-so-skilled — practitioners of karate, taekwondo, kung fu and other martial arts trying to break into […]

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Lesson Plans Friday, April 27, 2018
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BEGINNER CLASS (B1) Straight Punch Straight Punch with Advance Straight Punch Low Inside Defenses Inside Defense v. Straight Punch Low Drill: Defend Left Punch only, high or low; then right punch only, high or low, then either If you have time, and with more advanced groups, introduce SLOW fighting, straight punches only INTERMEDIATE CLASS (B1) […]

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The Spot newsletter: Who’s on the 2018 ballot anyway?, regulating the sale of body parts in Colorado, Denver mayor remains in hot water and more
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  Welcome back to The Spot, where The Denver Post’s politics team captures what’s happening this week — from the Colorado legislature to Denver city hall, with a stop through the halls of Congress in Washington, D.C. It’s another edition of “Who’s on the ballot, anyway?” in Colorado politics. (More on the soap opera that […]

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4 indicted in cold case murder of CU grad student at lightrail station in 2009
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Andrew Graham was a black belt in taekwondo and a graduate student in civil engineering at the University of Colorado when he was robbed, shot and killed on Nov. 5, 2009, in Centennial. Four people have been arrested for his murder. An Arapahoe County grand jury has indicted four people on felony murder charges in […]

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Lesson Plans Wednesday, April 25, 2018
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Beginner (B1) Straight Punch Hammerfist Downward Round Kick Drill: STACKED! Round 1: 30 seconds maximum effort Straight Punches, 15 seconds rest Round 2: 30 seconds Straight Punches, 30 seconds Downward Hammerfists, 15 seconds rest Round 3: 30 seconds Straight Punches, 30 seconds Downward Hammerfists, 30 seconds 2 round kicks right and 2 round kicks left […]

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Evans man convicted on multiple counts in child sex assault case, coerced juvenile girls into sending him nude photos
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Weld County District Attorney Zachary Myers A 23-year-old Evans man was convicted Tuesday on multiple charges of sexually assaulting a Weld County girl and exploiting several other victims, according to prosecutors. Zachary Myers, 23, was arrested in March 2016 after police found child pornography on his cellphone, according to a district attorney’s office news release. Investigators […]

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