RMSDF Featured On CNTV
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RMSDF Featured On CNTV The post RMSDF Featured On CNTV appeared first on Rocky Mountain Self Defense & Fitness.

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Want To Earn $50 Of RMSDF Credits??
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It’s so easy to give a friend $75 towards a membership @ RMSDF.com and YOU earn $50 in RMSDF Credits Just 3 Clicks and Your Done Click Here To Get Started The post Want To Earn $50 Of RMSDF Credits?? appeared first on Rocky Mountain Self Defense & Fitness.

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Poverty fuels brazen drug trade in Spain’s neglected south
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LA LINEA DE LA CONCEPCION, Spain — Faces hidden by masks and hoods, a group of 40 men emerge from the darkness of beach-front houses and step into the sand as a state-of-the-art speedboat approaches the shore. They frantically unload dozens of plastic-wrapped burlap bundles, each containing 30 kilograms (66 pounds) of Moroccan hashish. In […]

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New team targets online opioid sales fueling the drug crisis
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WASHINGTON — His moniker was “DARKKING22,” and authorities say he offered a cornucopia of illicit drugs through the click of a mouse. But it was his ads on a hidden website for pure fentanyl, the powerful painkiller driving a record number of overdose deaths across the U.S., that caught FBI agents’ attention. They bought some, […]

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Lesson Plans Monday, April 2, 2018
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Lesson Plans Beginner (B1) Punches- Straight Punch Straight Punch Low Knee Strike (quick review) Combo: Straight Punch Low, 4 straight punches, 2 knees Inside Defense Inside Defense v. Straight punch Low Drill: defender eyes closed; inside defense or defense against a low punch Headlock from behind Drill: defender eyes closed; inside defense or defense against […]

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3.31.18 Throw Down The Gauntlet
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Click Here To View Post Krav Maga Throw Down The Gauntlet Awesome Krav Maga Testing From White Belt – Brown Belt On Saturday. Congratulations to all of you. Keep training hard making our community a safer place to live. I love seeing people […] The post 3.31.18 Throw Down The Gauntlet appeared first on Rocky […]

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April Blog
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April 2018 Gym Info Gym Happenings  Kids PWP April 7 @ 9:15am Castle Rock Sign Up Now!  Adult Intro To CrossFit Class April 14 @ 10am Castle Rock Tell A Friend Or Sign Up Now! Parents Night Out April 2o @ 5:30pm-7:30pm Castle Rock FEAR FACTOR NIGHT Tell A Friend Or Sign […] The post […]

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Gunfire heard Wednesday night in some Denver areas could be part of police tests
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Residents of some Denver neighborhoods may hear gunfire Wednesday night as police carry out controlled tests as part of the ShotSpotter system. The gunfire detection tests will happen between 7:30 and 11 p.m. Wednesday in the East Colfax, Lowry, Montclair and South Park Hill neighborhoods, police said. A network of acoustic sensors detect when a gun […]

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Man caught lighting fires along highway south of Colorado Springs
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Colorado Springs firefighters put out two grass fires south of the city along Colorado 115 on Sunday afternoon, and police caught a man accused of starting them. The police said Arthur Rudd has been arrested and faces arson charges. Witnesses notified authorities just before 1 p.m. and identified a man near Cheyenne Mountain Boulevard, police […]

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Larimer County deputies injured in scuffle with suicidal inmate
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A man attempting suicide in the Larimer County jail injured three deputies during a fight Friday morning and has been charged with second-degree assault. Anthony John Warren Stansberry, 27, had been booked into the jail on Thursday for resisting arrest, obstruction, criminal mischief and escape. He was being held without a bond in a maximum […]

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