Learn Effective Judo Strategies for Competition and Self-Defense From Olympic Medalist Mike Swain, Part 1
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In the early days of judo, practitioners would challenge jujitsu stylists to all-out fights to prove which art was superior. Because weight classes were unheard of, there ended up being a lot of small guys fighting a lot of big guys. Judo had to function as a David-vs.-Goliath art if it was to survive. Its […]

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Lesson Plans Wednesday, May 30, 2018
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Beginner (B2) Introduce focus mitts Palm heel strike Elbow 1 Round 1: Mitt holder calls a number between 1 and 4, Striker throws that many palm heel strikes beginning with lead hand Round 2: Mitt holder can also call 1Elbow, 2Elbow, etc. and Striker will throw the called number of palm heel strikes and finish […]

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Security guard at Denver Union Station arrested after allegedly beating man in bathroom
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An Allied Universal security guard working on behalf of Denver’s public transportation system allegedly challenged a man to a fight in a bathroom at Union Station, leaving the battered man on the floor and in need of medical treatment. Provided by Denver Police Department James Drake Hunter, 34 James Drake Hunter, 34, has been arrested […]

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Colorado Department of Corrections officer shoots inmate at the Logan County Courthouse
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A Colorado Department of Corrections officer has been placed on administrative leave after he shot an inmate trying to escape at the Logan County courthouse. Provided by Colorado Dept. of Corrections Brian Estrada, 29 Inmate Brian Estrada, 29, was first treated at a hospital in Sterling before being transferred to Denver Health Medical Center, according […]

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Colorado man charged in fatal stabbing competent for trial, judge says
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FORT COLLINS — A judge has ruled a Colorado man accused of fatally stabbing another man is mentally competent to stand trial. Eighth Judicial District Judge Carroll Michelle Brinegar decided Friday that David Strunk’s trial can go forward. According to the Coloradoan, Strunk was arrested in November 2016 in the death of 50-year-old Duane Gardner. […]

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Five things to know about state Rep. Joe Salazar, one of two Democratic candidates for Colorado attorney general
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State Rep. Joe Salazar, a three-term member of the Colorado General Assembly and a civil rights attorney, is one of two Democrats running for Colorado attorney general in the June primary. He has worked as an investigator for the Colorado Civil Rights Division and as a criminal investigator for the Colorado Division of Insurance. With […]

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Lesson Plans Tuesday, May 29, 2018
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Beginner (B2) Warm-up Cauldron: Pad holders call for “punches” (combo 2), “kick” (groin kick), or “sprawl” (sprawl w/ knee strike after stand-up). Round 1 – striker delivers everything 1x per call. Round 2 – 2x per call. Round 3 – 3x per call Review: Choke from Behind Headlock from Behind Circle-of-Death Drill: 1 defender, rest […]

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Member Of The Month For May | Hannah L.
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Hannah L. When did you join RMSDF?  November 2016 Why did you choose RMSDF?  Our neighbor takes Krav Maga (the adult class) and Hannah wanted to try it! Parents/ Nominee: What changes in your school work, and attitude have you seen since starting Krav Maga? 3A (Parent):  Hannah has become more confident in her […] The […]

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Man arrested on arson charges for Lakewood barn fire that killed six horses and a dog
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A 37-year-old man has been arrested in connection with an arson where a burning barn killed six horses and a dog. Provided by Lakewood Police Department Earnest Maynes. Earnest Sunday Maynes is being held in the Jefferson County Jail on three counts of first-degree arson, five counts of second-degree arson, criminal mischief and six counts […]

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Denver police investigating stabbing of two gay men as a bias-motivated crime
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The Denver Police Department is investigating whether an attack on two gay men walking home from a nightclub early Sunday morning is bias-motivated. The men told police they were walking home from The Church nightclub in the 1100 block of Lincoln Street and were holding hands when they were attacked, said Sgt. John White, a […]

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Murder suspect arrested in connection with DCPA parking garage death
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Police in Denver have arrested a suspect believed to be responsible for the murder of a man whose body was left on the fourth level of the Denver Center for the Performing Arts parking garage early Friday morning. Caleb Schroeder, 23, is being held on first-degree murder and aggravated robbery charges, the Denver Police Department […]

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Failed Denver police traffic stop for no plates leads to crash leaving 1 woman dead and 2 people hospitalized
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A 37-year-old man who sped away from Denver police after they noticed his gray Dodge Intrepid lacked license plates Sunday evening seconds later became involved in a fatal crash that killed a woman and left two other people hospitalized. The man then bolted from his bashed-up Dodge, police said at the scene around the intersection […]

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Man sentenced up to 12 years in prison for two armed robberies of same Denver pot shop
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Denver District Attorney's Office Tayone Givens One of four men charged with marijuana store robberies in Denver pleaded guilty Thursday and was sentenced up to 12 years in prison. Tayone Givens, 21, pleaded guilty in Denver District Court to two counts of aggravated robbery, one count for two separate robberies of the same business. He […]

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Lesson Plans Thursday, May 24, 2018
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Beginner (B2) Palm Heel Strikes Drill: 3 rounds of :30 seconds; :15 seconds rest between rounds- Non-stop Palm heel strikes Font Kick Vertical Target Knees Drill: Combo- Front Kick VT/Knee- 3 rounds; 5X right side, 5X left side, 5 burpees Headlock from Behind Drill: Non-Stop Palm Heel Strikes; defend Headlock from Behind Intermediate (B2) Warm […]

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