Lesson Plans Friday, May 4, 2018
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Beginner Class (B2) Punches Straight Punches Straight changing levels Left punch high (head)/Right punch low (body) Left punch low/Right punch high Knees Combination: Left punch low/Right punch high/4 knees Choke from Behind Headlock from Behind Drill: Groups of 3; non-stop strikes on pad, defend either Headlock from Behind OR Choke from Behind Intermediate Class (B2) […]

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April Challenge Winners
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Monthly Challenge For April – Squats The numbers for April are have been tallied and the winners decided. For Meridian Krav Maga:     Mike R. -373 reps     Dianne F. -336 reps Castle Rock Krav Maga:     Justin B.  -375 reps     Becca P. -201 Nice work everybody!  Keep up the good work, […] The […]

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What you need to know about the search for Denver’s next police chief
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Denver’s top public safety official on Thursday offered more details on how the search for a new police chief will unfold. If all goes as planned, a new police chief should be chosen by mid-summer. Chief Robert White announced his retirement last month and has said he will remain on the job until a new […]

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22-year-old man identified as Denver murder victim
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The Denver coroner’s office has released the name of a 22-year-old man who was fatally shot Monday in a neighborhood near the airport hotel zone. Justin McKinney was shot to death in the 5800 block of Tower Road, according to Steve Castro, spokesman for the Denver Office of the Medical Examiner. The cause of his […]

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Lesson Plans Wednesday, May 2, 2018
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Beginner (B2) Straight Punches bursting from neutral Clinch knees Front Kick (groin) Drill: Padholder pushes Striker, Striker orients sends bursts in with 4 straight punches followed by 4 clinch knees, then resets back to neutral. Drill: Same as above, but Padholder can cue for Front Kick (groin) or straight punches. Striker always follows up with […]

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Man declares sovereign citizenship to duck Pitkin County DUI charge
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A Redstone man says he’s a “sovereign citizen” and should not have to face consequences for a DUI he received late last year in Aspen. Pitkin County Jail, supplied Stefan Schutter Stefan Schutter, 36, appeared Tuesday in Pitkin County Court and objected to efforts by the District Attorney’s Office to keep him from raising the […]

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Lesson Plans Tuesday, May 1, 2018
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BEGINNER (B2) Straight Punches Front Kick to Vertical Target Drill: Finding your range. 1 kick shield holder and 1 striker. Strikers work at closing the distance. Start by delivering a front kick to vertical target, followed by straight punch combo 2, 3, or 4, followed by control position and 2-3 knee strikes. Then striker disengages […]

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El Paso DA clears Colorado Springs officers who fatally shot man brandishing BB gun
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Two Colorado Springs police officers have been cleared in the fatal shooting of a suspect who aimed a BB gun that looked like a real gun at the officers. Provided by Colorado Springs Police Christopher Luis Willard “Following careful review of the facts and evidence surrounding the incident, it has been determined that the officers’ use of […]

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Two Colorado nurses sentenced to prison for stealing opioids from hospitals
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Two Colorado nurses will serve time in jail after pleading guilty to stealing opioids from health care facilities. U.S. Attorney Bob Troyer’s office announced Tuesday that 43-year-old Lisa Marie Jones was sentenced to 14 months in prison. Jones pleaded guilty to theft and tampering with a consumer product. Prosecutors say she stole hydromorphone, morphine and […]

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Police Search For People Running Away From Deadly Shooting
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DENVER (CBS) – Denver police are looking for several people who ran away from the scene of a deadly shooting that happened earlier this month. (credit: CBS) Officers arrived at the crime scene near the intersection of East 37th Avenue and Elizabeth Street at approximately 6:45 p.m. on April 19. That’s right by Martin J. […]

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