Evans man receives 224 years to life in child sex assault, internet exploitation case
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An Evans man charged with sexually assaulting an underage Weld County girl, and exploiting dozens of others throughout the country, was sentenced Friday in Weld District Court to 224 years to life in prison. Weld District Court Judge Thomas Quammen imposed the maximum sentence against Zachary Myers, 24, who was convicted in April of 19 […]

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Judge sends Scott Ostrem, Thornton Walmart triple killing case to trial
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BRIGHTON — A man charged with killing three people at a crowded suburban Denver Walmart last fall fired seven shots in about 20 seconds near the entrance before walking out without saying anything, the lead investigator said Friday. Detective Doug Parker testified during a hearing after which District Judge Mark Warner ruled there was enough […]

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Lesson Plans Thursday, June 28, 2018
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  Beginner (B3) Palm Heel Strikes Palm Heel Strikes form mount Knees Drill: Groups of 2, large kicking shield; striker; non-stop palm heel strikes from mount, on instructors signal “Up”, stand up and deliver non-stop knees, on signal “Down” mount pad and continue with non-stop palm heel strikes. Wrist Releases Choke from the Side Drill: […]

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Lesson Plans Friday, June 29, 2018
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beginner (B3) Focus mitts: 3 rounds of 2 minutes; straight punches only L&R Straight Punches Inside Defense Drill: Focus mitts; Pad holder calls straight punch combos; Pad holder will sporadically make a straight Right punch OR Straight Left Punch; Striker; strong combos, make an inside defense against holders straight Right or Left punch and continue […]

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Best Martial Arts
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Voted Best Martial Arts in Castle Rock Thank you Castle Rock for voting us the Best Martial Arts 2018. We are so grateful. Our #1 goal is to offer the best Krav Maga classes around to keep our members safer with a practical martial art. While other may try to follow us, we strive […] […]

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Foul odor from car trunk in Jefferson County leads to body discovery
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A suspicious death investigation is underway in Jefferson County where deputies on Thursday, in heinous heat, found a body in the trunk of a car. “The smell was enough for us to get a search warrant,” said Mark Techmeyer, a sheriff’s spokesman. Deputies were called about 2:30 p.m. to 3505 S. Nelson Circle, the Whisper […]

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Member Of The Month for June | Justin B.
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Justin B. When did you join RMSDF? May of 2017 Why did you choose RMSDF? Wanted to learn self defense and have a good work out at the same time  What changes in your health, physique and overall performance have you seen since starting Krav Maga? Weight loss, conditioning. What advice would you give […] The […]

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Jurors find Colorado Springs man guilty of murdering 2 people
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COLORADO SPRINGS, Colo. — Jurors found a Colorado Springs man guilty of two murder charges on Tuesday and began hearing testimony on whether the former Fort Carson soldier should be sentenced to death or life in prison for killing his former girlfriend and an acquaintance. Glen Galloway was found guilty of first-degree murder in the […]

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Oklahoma man convicted of 2015 double homicide in Weld, faces life sentence
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Samuel Pinney, 36, of Oklahoma, faces a possibility of life in prison after a Weld County jury convicted him Wednesday of a double homicide in Pierce. For two and a half weeks, the jury listened to attorneys’ competing theories of fake drug deals that led to the deaths of 23-year-old Joshua Trae Foster and 22-year-old […]

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Lesson Plans Tuesday, June 26, 2018
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BEGINNER CLASS (B3) Round Kick Drill: Around the world. 1 tombstone pad holder, 1 striker. Pad holder holds for groin kicks and slowly moves pad in a U-shape pattern to eventually hold for round kicks on both sides. Striker should be throwing kicks as a flurry, striking through the slowly changing transition from groin kicks […]

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Fremont County Sheriff’s Office investigating homicide after woman’s body found
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The Fremont County Sheriff’s Office is investigating a homicide after a woman’s body was found in the Chinook Drive area, which is south of Cañon City. Fremont County deputies were dispatched to that area off of Oak Creek Grade Road on Sunday for a report of a dead body. According to a press release, authorities […]

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Phil Weiser begins to pull away from Joe Salazar in Democratic primary for Colorado attorney general
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Phil Weiser, a former University of Colorado Law School dean and ex-Obama administration official, appeared to be overcoming a major name ID gap in the Democratic primary for the Colorado attorney general’s race on Tuesday night, as he led state Rep. Joe Salazar in the closely watched contest that remained too close to call. Weiser was […]

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Judo-to-MMA Success Story Starring 2-Time Olympic Gold-Medalist Kayla Harrison
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BLACK BELT: Going into the judo competition at the 2012 Olympic Games, were you confident? Had you visualized yourself winning the gold? Kayla Harrison: I always wanted to win the Olympics, especially since 2010 when I won the World Judo Championships. I thought about it constantly. Visualization was a big part of that. Every night […]

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Lesson Plans Monday, June 25, 2018
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BEGINNER CLASS (B3) Straight Punch Review Knees (straight knees and round knees) Combo: Left/Right/Left/Knee/Round Knee (pad holder adjust pad for round knee) Combo: Left/Right/Left Knee/Left Round Knee (pad holder adjust pad) Choke from Behind with a Push   INTERMEDIATE CLASS (B3) Focus Mitt: 3 rounds of 2 minutes, emphasize movement after combo Basic Takedown Defense, […]

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