Boulder DA upgrades murder charge as detectives cite audio evidence of strangulation
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Prosecutors have decided to charge Scott Jones with first-degree murder after investigators say they uncovered audio evidence that he strangled his wife, Deborah De Pinto, in north Boulder earlier this week. Jones, 47, originally was arrested on suspicion of second-degree murder, and was scheduled to be charged today in county court. But Boulder County District […]

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1 arrested in killing in Colorado Springs
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COLORADO SPRINGS — Colorado Springs police on Sunday arrested a 19-year-old man in connection with the killing of another man the day before. The shooting happened in the early hours of Saturday near in the west side of Colorado Springs. When police arrived about 6 a.m. they found a man lying in the street. He […]

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Former Thompson teacher Carrie Giesler sentenced to 5 years’ probation in stun gun incident
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A former Thompson School District teacher was sentenced Thursday to five years’ probation for a 2016 incident in which she used a stun gun on her ex-husband. Eighth Judicial District Judge Devin Odell sentenced Carrie Giesler to supervised probation for convictions of third-degree assault and burglary, according to Larimer County District Attorney spokeswoman Jodi Lacey. […]

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Third illegal-grow marijuana bust in Pueblo County in a week
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A third illegal marijuana grow this week was busted Friday in Pueblo County, according to the sheriff’s office, and the latest discovery uncovered 420 plants, worth an estimated $1.2 million. A Pueblo West resident called the sheriff’s office about a “strong order of marijuana” coming from inside a home at 1240 S. Walden Circle, according […]

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Parker road rage shooting victim thought e-cigarette exploded
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It was a day that Rob Rowland will never forget. He was heading home from work, and had just exited E-470 at South Parker Road, when he heard a loud pop, and felt a searing pain in his left hand. He thought his e-cigarette exploded and fell to the floor. Related Articles Family trying to […]

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Lesson Plans Monday, June 18, 2018
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Beginner (B3) Left Right Combination Round Kick Knees (Regular and Round) Drill: Introduce Muay Thai Pads — Round 1- Pad holder- Calls out straight punch combinations- 1-4 (straight punches) — Round 2- Straight punch combinations plus Round kicks & Knee strikes Wrist Releases Inside Defense Choke from Behind with a push Drill: Defender, yes closed; […]

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Lesson Plans Thursday, June 21, 2018
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Beginner (B3) Left Right Combination Round Kick Knees (Regular and Round) Drill: Introduce Muay Thai Pads — Round 1- Pad holder- Calls out straight punch combinations- 1-4 (straight punches) — Round 2- Straight punch combinations plus Round kicks & Knee strikes Wrist Releases Inside Defense Choke from Behind with a push Drill: Defender, yes closed; […]

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Arrest made in suspected murder of Glenwood Springs homeless man
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Glenwood Springs Police arrested a known area homeless man Wednesday night in the suspected murder of another homeless man near the Glenwood Springs Mall in West Glenwood earlier that morning. According to a police statement, 42-year-old Trevor Torreyson, a local transient with a history of contacts with local law enforcement, was arrested around 9:30 p.m. […]

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Denver federal jury finds Uzbekistan refugee guilty of aiding terror group
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An Uzbekistan refugee was found guilty Thursday of three counts of aiding a terrorist organization after the Aurora man swore allegiance to the Islamic Jihad Union and told his daughter to pray that he die a martyr in a holy war. The jury — six men and six women in U.S. District Court before Senior […]

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Lesson Plans Wednesday, June 20, 2018
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Beginner (B3) Movement in fighting stance (forward, backward, left, right) Palm Heel Strike Knees Basic Takedown Defense (changing height, moving feet) Hammerfist to the Side Elbow #4 Drill: 2 curved kick shield holders; 1 Striker. Pad holder 1 holds for 2 palm heel strikes or 2 knees. 2nd Pad holder can give a tap from […]

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Police dog sniffs out 113 pounds of meth, worth $1 million, in Adams County traffic stop
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Two men face drug charges in Adams County after allegedly being stopped in a vehicle with 113 pounds of methamphetamine, with a street value of $1 million. Daniel Torrero-Monzon, 40, and Orlando Torrero-Rios, 34, have been charged with one count of possession with intent to manufacture and distribute a controlled substance and one count of committing a […]

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Suspected illegal pot grow busted in eastern Pueblo County, detectives acted on tip
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Fifty-two marijuana plants worth an estimated $156,000 were seized Wednesday in a suspected illegal grow operation in eastern Pueblo County. Narcotics detectives with the sheriff’s office, acting on a tip, went to a home in the 1900 block of 58th Lane and discovered marijuana growing in an occupied home on the property, according to a […]

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Revisit the First Two Karate Kid Movies to Better Enjoy the New Cobra Kai Series, Part 2
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Read Part 1 of this post about the Karate Kid movies here. Confidence in Intuition In The Karate Kid movie, Mr. Miyagi gives Daniel LaRusso the chance to trim a bonsai tree. Daniel wants to try but is reluctant for fear of ruining the tree. Miyagi tells him to close his eyes and trust himself. […]

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Lesson Plans Tuesday, June 19, 2018
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Beginner (B3) Hammerfist Forward Hammerfist Downward Tombstone Drill: 1 or 2 punch hammerfist combinations (forward or downward), groin kicks, and sprawls. 3 rounds: 90-seconds freework, 30 second flurry at the end. Round 1 flurry hammerfist forward, round 2 flurry hammerfist downward, round 3 flurry groin kicks. Choke from the Side Intermediate (B3) Back Kick Defensive […]

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