Aurora police search for hit-and-run driver who killed pedestrian
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Aurora police are trying to identify an SUV driver who struck and killed a pedestrian early Monday morning before fleeing the scene. The collision happened at 1:24 a.m. in the intersection of Colfax Avenue and Clinton Street, according to an Aurora police news release by Kevin Deischsel.  The suspected hit-and-run vehicle is described as a […]

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Denver police locate driver who walked away from scene after crash kills pedestrian on Federal Boulevard; intoxication suspected
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A pedestrian was killed Sunday morning in a crash involving an SUV on Federal Boulevard, and Denver police said the driver walked away from the scene. Police were called to Federal south of Iliff Avenue, near Harvard Avenue, shortly before 10:30 a.m. Officers closed Federal in both directions in the area and worked to track […]

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Ringleader of home improvement store theft crew sentenced to 16 years in prison
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The ringleader of a criminal crew that stole more than $35,000 of goods from Denver-area home improvement stores was sentenced Friday to 16 years in prison. Christopher Rodriguez, 31, pleaded guilty in May to violating the Colorado Organized Crime Control Act, according to the Denver district attorney’s office. He also was ordered to pay $39,392 […]

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Man with seven prior felony convictions found guilty of murder in Lakewood stabbing
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A man with seven prior felony convictions was found guilty of first-degree murder in a fatal stabbing in a Lakewood convenience store parking lot. Lawrence Arellano, 50, was convicted by a Jefferson County jury Thursday in the fatal stabbing of James Miller, according to the Jefferson County district attorney’s office. The jury deliberated for two […]

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Lesson Plans Thursday, June 7, 2018
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BEGINNER CLASS (B3) Straight Punches Hammerfist Forward Drill: 30 seconds of punches (straight and hammer forward) – 2 rounds (3 if you want to make it difficult!) Knees – practice switching feet (i.e., start with right leg forward; switch feet and give right knee) Choke from Behind with a Push INTERMEDIATE CLASS (B3) Basic Takedown […]

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Lesson Plans Friday, June 8, 2018
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BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from Side Drill: defender makes Inside Defense; puncher can also yell “Down!” and defender must drop down into a Ground Side Position, give a kick to […]

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May Challenge Winners!
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And The Winners Are… Castle Rock   Devin B. = 1,043   Noelle K. = 476 Meridian   Tony O. = 1, 037   Kaci B. = 785 Good job everybody!  Mountain Climbers are no easy task and you all certainly destroyed them.  Let’s stay positive and CRUSH June’s Challenge; Front Kicks. […] The post […]

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“It would be a really bad idea”: Cory Gardner pushes back on Trump’s assertion he can pardon himself
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U.S. Sen. Cory Gardner on Friday pushed back on the notion that President Donald Trump has the power to pardon himself, saying at the very least that it would be a “really bad idea.” “No one’s above the law. No one’s above the law,” Gardner, a Colorado Republican, told The Denver Post after speaking at […]

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Denver Uber driver who allegedly shot passenger last week charged with first-degree murder
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An Uber driver who fatally shot a passenger late last month has been charged with first-degree murder after deliberation in the death of a 45-year-old man, authorities say. Provided by Denver Police Department Michael Hancock, 29 Michael Hancock, 29, is being held without bond in the Denver city jail in the 2:45 a.m. May 25 shooting of […]

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Learn Effective Judo Strategies for Competition and Self-Defense From Olympic Medalist Mike Swain, Part 2
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Action and Reaction Many judoka have a favorite throw they’ll use whenever the opportunity presents itself. Contrary to what some instructors claim, that’s not necessarily a bad thing, Olympic judo silver-medalist Mike Swain says. In fact, it can make all the moves in their judo arsenal more effective by intimidating their opponent. And since they’ve […]

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Lesson Plans Wednesday, June 6, 2018
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Beginner (B3) Straight Punch Elbow #4 Hammerfist to the Side Round Kicks Tombstone pads Drill: Striker stands in neutral stance with eyes closed. Partner can give a shove or verbal cue to the side or behind. Striker makes either hammerfist to the side or Elbow #4 depending on target and follows up with 4 straight […]

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Summer 2018 Dates To Know |Blog Updates June-July-August
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RMSDF Blog Summer 2018 | JUNE-JULY-AUGUST Dates To Remember We Are Closed On: July 4th Sept 1 – 3 Labor Day Weekend  Kids PWP July 7th @ 9:15am Castle Rock Earn A Stipe On Belt for attending Advanced Training Aug 4th @ 9:15am Castle Rock All Members Welcome Earn A Stipe On Belt for […] […]

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Landscaper charged with murder in fatal stabbing of elderly Denver man
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Provided by Denver Police Department Michael Sell, 48 A Denver man has been charged with first-degree murder after he allegedly robbed and stabbed his 77-year-old customer and then tossed the victim from his own truck. Michael David Sell, 48, has been charged with first-degree felony murder, aggravated robbery and motor vehicle theft, according to a […]

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Lesson Plans Tuesday, June 6, 2018
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BEGINNER CLASS (B3) Left/Right Combinations (1-4) Inside Defense Straight Punch Low Inside Defense vs. Low Straight Punch “Sparring” Drill (1%-50% speed): Round 1; each partner takes turns throwing combination 1 or 2 while other partner defends. Round 2; Combinations 3 or 4. Round 3; Combinations 1 or 2 with low straight punch included in combo. […]

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