Lesson Plans Monday, July 30, 2018
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BEGINNER CLASS (A1) Palm Strikes – Left/Right Combination Front Kick Vertical Target Round Kick Combination: left Front Kick/right Round Kick Combination: right Front Kick/left Round Kick Drill: move around, pad holder calls out for either palm strike combination or either kick combination. Be sure to make them exhausted! Wrist Releases – include discussion of rationale […]

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Aurora police fatally shot resident who killed intruder after suspected break-in
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A resident who had just shot and killed an intruder was shot and killed himself by Aurora police early Monday morning. Police were responding to a report of a disturbance when they shot the armed man at his residence, Aurora police said in a Monday afternoon news release. The incident is being investigated by the Aurora […]

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Alcohol suspected in Commerce City crash that killed 11-month-old girl
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Commerce City police suspect alcohol was a contributing factor in a fatal car crash that killed an 11-month-old girl. Multiple agencies responded to a call about a serious accident in the 6500 block of East 80th Ave. at about 9:30 p.m. on Saturday where they found a single vehicle that had crashed into a parked […]

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Man killed in shooting at Greeley apartment complex
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A man was shot and killed early Saturday at an apartment complex in Greeley, and police are looking for a Latino suspect in his late teens. After police were dispatched to a possible shooting about 12:30 a.m. in the 1200 block of 26th Avenue, police said, they found a man with a gunshot wound to the […]

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Feds, Littleton police search for suspect in two bank robberies
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FBI Denver Division Suspect in two armed robberies in Littleton. A local branch of the FBI and the Littleton Police Department are asking for the public’s help in identifying an armed bank robber who allegedly targeted a bank twice in about a month. The suspect first robbed the Great Western Bank at 200 W. Littleton […]

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Lesson Plans Friday, July 27, 2018
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BEGINNER CLASS (A1) Left/Right Combination Basic Takedown Defense Drill: Left/Right Combination; pad holder then pushes forward and defender must hold them off with Basic Takedown Defense Choke from the Front (2) Drill: attacker makes Choke from the Front; defender makes the defense; attacker drives forward aggressively, and the defender must make Basic Takedown Defense to […]

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Mesa County inmate found dead in cell
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A Mesa County Detention Facility inmate was found unresponsive in his cell during routine security checks Friday around 11:30 a.m. Nursing staff performed CPR and emergency medical services were dispatched. Multiple attempts at resuscitation failed and he was later pronounced dead. The Mesa County Sheriff’s Office is investigating and the Mesa County Coroner’s Office will […]

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Lesson Plans Thursday, July 26, 2018
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BEGINNER CLASS (A1) Stance and Movement Left/Right Combination Drill: striker makes Left/Right Combination; after the combination, the pad holder “punches” the pad forward to try to touch the striker; striker must move out of range after each combination Discussing covering/”shelling” Drill: Left/Right combination; after the combination, the pad holder “punches” the pad forward to touch […]

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Video’s Of From June’s Throw Down The Gauntlet
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The post Video’s Of From June’s Throw Down The Gauntlet appeared first on Martial Arts | Fitness | Krav Maga.

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Woman faces arson charges over Civic Center Park fire that burned “Tree of Transformation” artwork
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Denver Fire Department investigators have arrested a woman in connection with a fire set in Civic Center park Wednesday morning that damaged an interactive art installation. Amanda Marie Failla, 28, was picked up by Denver Police Department officers after they recognized her near the park Wednesday evening, according to a news release. Amanda Marie Failla […]

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Lesson Plans Wednesday, July 25, 2018
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Beginner (A1) Strikes from neutral position: Elbow 1 Punches Hammerfist to the Side/Behind Front Kick Groin Then: Bursting 45 degrees off angle punches from neutral. Emphasize appropriate leg leading the burst and further hand throwing the strike Drill: Monkey in the Middle. Groups of 3; 2 pad holders and 1 striker. Striker is in center […]

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2018 Parade Info
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Parade Info: Parade Starts @ 9:30am!! Line Up starts at 8:30am & 9am on Plum Creek PKWY look for a truck with Krav Maga/Crossfit Banners. Attached Pictures have full parade info. Parents Please be at the pick up location. If not your child will be sold. I mean taken to the RMSDF booth located to […]

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Denver man pleads guilty to murder and arson, sentencing scheduled for November
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The Denver man accused of killing another man and burning his remains at the murder site pleaded guilty to murder Tuesday on the first day of his trial, according to the District Attorney’s office. Delshon Giles, 24, pleaded guilty to first-degree murder and first- and second-degree arson in Denver’s 2nd Judicial District. Giles murdered Walter […]

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Longmont man entered stranger’s home, sexually assaulted child, police say
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Longmont police are trying to piece together the motive behind why a man broke into a stranger’s before dawn Tuesday morning and allegedly sexually assaulted a child once inside. Rodrigo Ignacio Albarran-Estrada, 33, also known as Julio Carra, entered an unlocked door at a residence in the 100 block of Snowmass Place shortly before 4 a.m., according […]

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