“She was the nicest person in the world”: One dead, multiple injured in shooting, stabbing at Thornton bar
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A brawl including gun shots and a stabbing broke out at a Thornton sports bar popular with motorcyclists early Saturday morning, killing one woman and injuring four other people. Related Articles Colorado Springs officer shot last week “taking some breaths on his own” Homeland Security says man accused of shooting Colorado Springs officer is Iraqi […]

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Mother of child killed in I-70 crash could face vehicular homicide charges
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The Colorado State Patrol is recommending vehicular homicide charges in connection to a mother suspected of drinking and driving before a crash that killed her toddler. A 28-year-old mother suspected of driving under the influence of alcohol with her 2-year-old daughter in her car, resulting in a Friday crash that killed her child on Interstate […]

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Lesson Plans Friday, August 10, 2018
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Beginner Class (A2) Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Knee 360 Choke from Behind with a push Attacker Fights Back Drill: attacker makes Choke from Behind with aPush; defender defends; attacker steps away and throws a 360 attack; defender defends and continues with counterattacks Intermediate Class (C2) Focus Mitts: 3 rounds x […]

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CU Boulder cop who pleaded guilty in stalking case retires
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The University of Colorado police sergeant who pleaded guilty in a stalking case in May has retired after being on paid leave for more than a year. Paul Aiken, Daily Camera University of Colorado police Sgt. Michael Dodson heads into court at the Boulder County Jail on June 6, 2017. CU police spokesman Scott Pribble […]

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DUI suspect arrested after trying to use I-70 emergency-vehicle-only crossing while police SUV was parked there
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A 26-year-old driver was arrested on suspicion of DUI Friday night when he attempted to drive through an emergency vehicle crossover lane, which was blocked off by cones and where a Colorado State Patrol SUV was parked with its lights on. The incident happened at about 7:40 p.m. on westbound I-70 at the mouth of […]

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Lesson Plans Thursday, August 9, 2018
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BEGINNER CLASS (A2) Straight Punches Elbows 4-7 Combo: Left/Right/Left Elbow #6 Combo: Left/Right/Right Elbow #6 Choke from Behind with a Push Drill: eyes closed; push from front, make Combo Left/Right/Right Elbow #6 OR the attacker makes Choke from Behind with a Push   INTERMEDIATE CLASS (C2) Thai Pads: Combo #2 with kick/Right/Left Hook Thai pads: […]

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Former Colorado teacher’s aide convicted of sex with student sentenced
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GREELEY, Colo. — A former Colorado teacher’s aide convicted of having sex with one of her 14-year-old students was sentenced to 18 years to life in prison. The Greeley Tribune reports 26-year-old Jerica Enriquez was sentenced Thursday after a jury found her guilty in May of several felony sex assault counts. Enriquez had worked at Jefferson Junior […]

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Gym 12yr Anniversary BBQ and 10 Years Of Crossfit
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Gym 12yr Anniversary BBQ and 10 Years Of Crossfit Gym Happenings this Saturday! Crossfit Family WOD 3pm – Broomstick Mile. Bring your friends and family to enjoy this partner workout with you! Krav Maga Intoxication – 3pm, see how you do with krav maga after 1-2 shot, or 1-2 beers ect. BYOB, whatever you want […]

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Boulder man accused of hitting alleged bike thief on head with stick is charged
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Daily Camera Matthew Hochstedler A Boulder man accused of hitting a man over the head with a wooden stick was charged at the Boulder County Jail on Wednesday afternoon. Mathew Hochstedler, also known as Matthew, 35, is charged with first- and second-degree assault causing serious bodily injury. He is being held in Boulder County Jail […]

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“He was always happy”: More than 200 gather at Montbello school to celebrate life of 7-year-old boy found dead
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Jordan Vong, a 7-year-old boy getting ready to start second grade this school year, wore a perpetual smile on his face that was contagious, school staffers said Wednesday night at a celebration of his life. On Tuesday, Jordan’s body was found inside his family home in the Montbello neighborhood. A 16-year-old girl, who has not […]

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Lesson Plans Tuesday, August 7, 2018
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BEGINNER CLASS (A2) Movement – Fighting Stance Moving Forward, Backward, Left, and Right Round Kick Drill: “Find your partner around the world.” 1 striker, 1 tombstone pad holder. Striker lays face down, eyes shut. Pad holder relocates somewhere else in the room. When instructor yells, “GO!” strikers get up, find their partner, then throw flurry […]

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Boulder man arrested after hitting would-be bike thief on head with stick, documents state
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Daily Camera Matthew Hochstedler A Boulder man accused of hitting another man on the head with a wooden stick to get his bicycle back on Sunday could now face a felony assault charge. Matthew Hochstedler, 35, was arrested on suspicion of aggravated robbery, first-degree assault and theft between $50 and $300. According a probable cause […]

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Lesson Plans Monday, August 6, 2018
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BEGINNER CLASS (A2) Left/Right Combination Knees Combo: Left/Right/Left/Right Knee Combo: Left/Right/Left Knee Headlock from Behind (more experienced students, work both sides)   INTERMEDIATE CLASS (C2) Inside Defense v. Left/Right Combo Defense v. Medium or High Round Kicks (2 or 3 points of contact) Drill: attacker with focus mitts; attacker makes left or right round kick; […]

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$15K reward offered in killing of Quandary Peak mountain goats
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BRECKENRIDGE, Colo. – The reward for information leading to the person or people responsible for killing two young mountain goats near the summit of Quandary Peak in July has been tripled to $15,000. Courtesy of Colorado Parks and Wildlife Two mountain goats were shot to death on Quandary Peak, and officials are searching for the […]

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