Lesson Plans Friday, September 14, 2018
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BEGINNER CLASS (A3) Straight Punches Elbows 1-3 Combo: Left/Right/Left Elbow – burst forward on elbow, and treat it a little like a left hook Front Kick Choke Front (2 hands) – for counterattacks, after the front kick make Left/Right/Left Elbow   INTERMEDIATE CLASS (C3) Uppercut Combo: right uppercut/left hook Combo: left uppercut/right hook Bearhug from […]

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Cargill, Teamsters will pay $1.6M to settle civil rights dispute over Muslim workers’ prayer breaks
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A Fort Morgan meatpacking plant and the union that represents its employees will pay settlements to Muslim workers whose civil rights were violated when they were denied prayer breaks and then fired after they complained. Cargill Meat Solutions will pay $1.5 million and the Teamsters Local Union No. 455 will pay $153,000 to resolve complaints […]

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Grand Junction sex offender arrested in Kansas for allegedly kidnapping teen boy
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A 27-year-old fugitive sex offender has been arrested in Kansas after he allegedly picked up a 15-year-old boy at a Grand Junction hotel and began traveling east across the country, authorities say. Samuel Lee Jumps has also been arrested for false reporting after he allegedly lied to a Grand Junction detective about knowing who or where […]

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Lesson Plans Thursday, September 13, 2018
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BEGINNER CLASS (A3) Left/Right/Right Combination Left/Right/step or shuffle to the right/Right Elbow #1 (right and left side) Left/Right/step or shuffle to the right/Right/Left Elbow #1 Advanced Technique – Gun from Behind   INTERMEDIATE CLASS (C3) Combos 1K-4K — use kicking shield and emphasize low round kicks Combos 1knee – 4knee Hair Grab from the Front […]

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Mistrial declared in case of driver who struck, killed Colorado State Patrol Trooper Cody Donahue
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A Douglas County District Court judge declared a mistrial Thursday in the case against the truck driver who struck and killed Colorado State Patrol Trooper Cody Donahue. Trooper Cody Donahue (Photo courtesy of the Colorado State Patrol) The trial for the truck driver, Noe Gamez-Ruiz, was in its third day. A jury was seated Tuesday, […]

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Watts murder investigation: Frederick man charged with killing family alleges prosecutors leaked information to press
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Christopher Watts, the Frederick man charged with murder in connection with the deaths of his pregnant wife and two young daughters, wants an investigation into whether prosecutors or police leaked information about the case to reporters, court documents show. Prosecutors denied the accusation in a court filing and said that much of the information reported […]

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Lesson Plans Tuesday, September 11, 2018
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Beginner Class (A3) Palm Heel Strikes Review Elbow #1 Combos: “Jab/Cross/Rear elbow” and “Jab/Cross/Front elbow” Ground – Back position & movement Ground – Front kick Ground – Standing up Drill: non-stop Palm Heel Strikes and Elbows; when pad holder says “down!” the defender must sit down (FALL BREAK is OK if your students know it), […]

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Lakewood police looking for suspect who shot man, assaulted woman near Sheridan Boulevard
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A man was shot in Lakewood on Tuesday afternoon and police are looking for the assailant. The incident unfolded at about 1:15 p.m. with an argument between two people in O’Kane Park, West First Avenue and Teller Street, said John Romero, a police spokesperson. The dispute moved on to the 5300 block of West Fifth […]

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Lesson Plans Monday, September 10, 2018
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BEGINNER CLASS (A3) Movement – shuffle away to the right Movement – step and pivot left Straight Punches – introduce focus mitts Combo: Left/Right/shuffle away to the right OR step and pivot left Elbow #1 Combo: Left/Right/Right Elbow Wrist Releases (same side arm only) 360 Defense Drill: attacker grabs wrist; defender defends; attacker SOMETIMES follows […]

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Meth makes comeback in Colorado as opioid epidemic worsens
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Recent data shows methamphetamine use made a deadly comeback across Colorado last year. Figures from the Colorado Department of Public Health and Environment show meth ranked among the fastest-growing drugs in fatalities in the state from 2016 to 2017. The rise in meth deaths helped push Colorado’s drug fatalities above 1,000 in 2017 for the […]

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Boulder man who threatened girls, neighborhood with violence arrested
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Courtesy of Boulder Police Department Boulder police say a man now identified as Warren Dennis, is a registered sex offender who harassed three girls at Park East Park on Sept. 2. A 54-year-old man who threatened to burn down a Boulder neighborhood after making sexual comments about three girls earlier this month is facing harassment […]

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Local Toyota dealers donate minivan to family targeted in fatal Westminster road-rage incident
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A family involved in a fatal road-rage shooting in Westminster in June received a new minivan free of charge from a group of metro Denver Toyota dealers this week. “We felt we could help these people,” Deck Hughes, president of the Denver Toyota Dealers Association, said Friday. “We all have kids — it’s just one of […]

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Denver police investigating apparent homicides in Park Hill, Sunnyside neighborhoods
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Denver police are investigating two apparent homicides in different parts of the city late Friday, though details were lacking in either incident. Police responded to a call in the 2900 block of Glencoe Street around 5:30 p.m., with officers stating that a male of unknown age was found dead. The location of the death investigation is three […]

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Developing an Emergency Response Plan for the Training Environment
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Photo: author “Through frequent and realistic training, we can learn to use the power of recognition to respond more efficiently during a dynamic critical incident.” – Rob Pincus in The Warrior Expert Theory Frequent and realistic training is necessary for all things: recognition of one’s competency, skill development, learning intuitive responses to learned stimuli, building […]

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