Lesson Plans Thursday, September 6, 2018
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BEGINNER CLASS (A3) Wrist Releases – make wrist releases part of the warm up Straight Punches Elbows 1-3 Drill: pad holder pushes from behind; defender gives Elbow #3 (on either side) then turns and makes Straight Punches; if desired, included Knees. Choke from Behind   INTERMEDIATE CLASS (C3) Focus Mitts: Combinations 6-9 Bearhug from Behind, […]

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Colorado wildfire update: Silver Creek fire may linger until first big snowstorm
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Although rain storms have depleted the energy out of the Silver Creek fire, hot spots will likely continue to smolder and torch trees until snow starts to fall, firefighters say. The wildfire burning in heavy timber about 16 miles northwest of Kremmling still contains a lot of heat. Firefighters will continue to use a helicopter […]

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International cocaine trafficking ring in Colorado busted by “Operation White Whale”
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A joint Colorado and U.S. Drug Enforcement Administration investigation called “Operation White Whale” obtained cocaine-dealing indictments against 16 people, seized 134 kilograms of cocaine with a street value of more than $5.3 million and confiscated another $1.2 million in cash, authorities say. Colorado Attorney General Cynthia Coffman revealed Wednesday that she and the DEA launched […]

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Lesson Plans Tuesday, September 4, 2018
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Beginner Class (A3) Warm Up: Shoulder Tag (switch partners randomly every 30 seconds). After 2 minutes, drill becomes shoulder and knee tag. Front Kick (Groin) Knees Combo: Front Kick/Knee (Same Leg) – work both sides 360 Defense Choke from Behind Drill: Group of 3. First person attacks second with single haymaker strikes. Second person defends […]

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Teenager dies, another identified as suspect in Loveland shooting
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A teenager died and another was identified as a suspect after a shooting in Loveland early Tuesday morning. Just after 1 a.m. Tuesday, the Loveland Police Department received a call about a person who was shot at a residence on the 3000 block of N. Duffield Avenue, just north of Lake Loveland. The caller said […]

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Aurora police tracking down suspects in 7-Eleven shooting that left one dead, several injured
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Police are reviewing surveillance tapes from 7-Eleven and other nearby stores for evidence about a fatal shooting in broad daylight Sunday that left one person dead and several others hospitalized, Aurora police say. As of Labor Day, no suspects have been arrested but police are following leads, said Kenneth Forrest, Aurora police spokesman. At 1:38 […]

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Teen rams pole, crashes into Colorado Springs police car in failed attempts to flee
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An 18-year-old man was arrested late Sunday night for investigation of attempted escape and drug possession after he crashed his car into a pole and then backed up into a police car. Tyler Sparks had pulled over for a traffic stop at 4200 N. Nevada Ave. at 11:34 p.m. when he apparently tried to escape, […]

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Police investigating suspicious death of woman found near Colorado River
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Investigators with the Grand Junction Police Department continue to look into the death of a woman whose body was found Saturday near the Colorado River. The death is considered suspicious, the department said in a news release. A passerby found the body of the adult woman near the water of the Colorado River near Watson […]

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RMSDF TV & Updates Fall 2018
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Sept Dates: Closed Labor Day Weekend Sept 1-3 Kids Peaceful Warriors  / Advanced Training Sept 8th  @ 9am Throw Down The Gauntlet Kids Testing Week Sept 24-27 Adults Sept 29th 10am Castle Rock Location Parents Night Out Sept 21 5:30-7:30pm Game Night Visit Our Booth Oktoberfest Sept 29th 12-9pm Oct. Dates: Kids Peaceful Warriors  / […]

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Family, friends say goodbye to Shanann, Bella and Celeste Watts at North Carolina funeral
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Family and friends gathered in North Carolina Saturday to say goodbye to a pregnant Frederick woman and her two preschool-aged daughters who were killed earlier month. Shanann Watts, 34, and daughters Bella, 4, and Celeste, 3, were found in a shallow grave and an oil well days after they were reported missing. Police arrested Shanann […]

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