Lesson Plans Tuesday, October 30, 2018
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BEGINNER CLASS (B1) Hammerfist Forward Hammerfist Downward Choke from the Front (1-handed) Choke from the Front with a push Drill: A/B drill. Group A attacks, Group B defends. Starting from passive stance, eyes closed. Either choke from front (static or pushing). INTERMEDIATE CLASS (D1) Headbutts – all angles (Forward, Side, Backward, Upward) Ground – Headlock […]

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Greeley man accused of attacking couple with meat cleaver after huffing computer duster sentenced to 13 years prison
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A Greeley man, who was high from huffing a computer duster when he attacked two victims with a meat cleaver, has been sentenced to 13 years in prison. Weld County District Attorney Jama Abdi Isse Jama Abdi Isse, 33, was sentenced Friday by Weld District Court Judge Timothy Kerns for the 2017 cleaver attack, according to […]

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Arapahoe County sheriff’s deputy arrested in child sex assault case
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An Arapahoe County Sheriff’s deputy has been arrested for investigation of sexual assault on a child. John Beck John Beck, a deputy who works at the jail, was arrested over the weekend by the Pueblo County Sheriff’s Office, according to a news release. Beck has worked for Arapahoe County since 2009. Beck is not a certified […]

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Lesson Plans Monday, October 29, 2018
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BEGINNER CLASS (B1) Front Kick (groin) Round Kick Combo: front kick/round kick with same leg Knees Combo: front kick/knee with same leg Headlock from Behind Drill: work on kick combinations, at any time, an attacker can make Headlock from Behind   INTERMEDIATE CLASS (D1) Thai Pads: 3 minute rounds; for the last thirty seconds of […]

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Argument over car getting dinged preceded fatal shooting in Denver’s Westwood neighborhood, police say
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A suspect has been arrested in a fatal shooting in Denver in an incident that allegedly started with an argument about a parked vehicle being dinged. Benard Reed, 23, is suspected in the death of Oscar Hernandez, 39, in the 3400 block of West Kentucky Avenue, according to police. The shooting happened at about 8:45 […]

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Suspected DUI driver arrested in deadly pedestrian hit-and-run collision in Aurora
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A driver suspected of hitting and killing a 26-year-old woman, and fleeing the scene, has been arrested, police said. The fatal pedestrian hit-and-run incident happened at about 3 a.m. Sunday near East Iliff Avenue and South Pagosa Way, according to police. The victim was on a sidewalk when she was struck, police said. She died […]

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Denver police officer released from hospital after suspect allegedly shot him in the leg near West Colfax
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Elijah Ruff A Denver police officer left the hospital Sunday afternoon after a suspect allegedly shot him in the leg earlier in the day as the officer responded to a shooting in Denver’s Villa Park neighborhood. Officers and paramedics were treating a woman with a gunshot wound just after 3:45 a.m. Sunday outside a residence […]

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Denver police increase patrols at synagogues, Jewish centers after Pittsburgh shooting
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Denver police this morning increased patrols around synagogues and Jewish community centers in a response to the mass shooting at a synagogue in Pittsburgh. There have be no threats made to Jewish centers in Denver, but police decided to increase patrols out of caution, police spokesman Doug Schepman said. The patrols will remain indefinitely, he […]

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Police identify two more potential victims of former Denver cheerleading coach
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Keean Davis Colorado Springs police have identified two more potential victims of a former Denver cheerleading coach who was arrested this week on suspicion of child sex assault, authorities announced Saturday. Keean Davis, 30, a cheerleading coach and a security guard at several schools in Colorado Springs and in the Denver area, is being held […]

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Lesson Plans Friday, October 26, 2018
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BEGINNER CLASS (B1) Combination: Left/Right/Left Knee Combination: Left/Right/Left/Right Knee Elbows 4-7 Drill: eyes closed; pad holder strikes the defender from various angles behind and the sides; defender gives the appropriate elbow, then turns to give additional strikes. Choke from the Side – work both sides   INTERMEDIATE CLASS (D1) Back Kick Drill: Back Kick from […]

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OutNumbered Clinic & Throw Down The Gauntlet 11.10 & 12.15.18
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OutNumbered P.W.Project Saturday, 10 November 2018  10:00 am – 12:00 pm780 Kinner St, Castle Rock, CO 80109, USA OutNumbered Peaceful Warrior ProjectSign Up Here What are you going to do when the NUMBERS are against you? 2 attachers vs. you Group attacks two attachers with weapons  and more All members welcome Sign Up Here  PWP Members you will be email you the […]

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Gunshots fired near Aurora Central High School
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Someone fired gunshots Friday morning near an Aurora high school, leading to increased security measures. The shots were fired about 10:50 a.m. in the area of East 11th Avenue and Nome Street, just north of Aurora Central High School, according to police. No students were injured. Officers found four cars that had been damaged and […]

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Lesson Plans Thursday, October 25, 2018
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BEGINNER CLASS (B1) Left/Right Combination Round Kick — focus on low round kick, emphasize chopping through the leg; allow the standing leg to step for extra power. 1K with low kick, 2K with low kick Ground – Back Position Ground – Round Kick; emphasize getting up after the kick, or recovering to a good Ground […]

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Krav Maga Drill – Eliminate
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This Is A Fun One! It Will Make You Tired Guaranteed!  Rocky Mountain Krav Maga: Eliminate Drill Full version https://youtu.be/IFGOAx7gl7o Objective eliminate everyone 1-3 times depending on the size of the class. 1. tag someone and do predetermined number of strikes 2. defend an attack or strike Counter attack 3. attachers take a knee once the […]

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