Lesson Plans Monday, October 15, 2018
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BEGINNER CLASS (B1) Straight Punches Drill: 30 seconds of straight punches, rest fifteen seconds; four rounds Knees Drill: 30 seconds of knees, rest fifteen seconds; four rounds Headlock from Behind (more advanced students practice against left and right arm)   INTERMEDIATE CLASS (D1) Hammerfist to the Side (review) Side Kick Drill: eyes closed; pad holder […]

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Hearing set for ex-CU Buffs assistant coach Joe Tumpkin in domestic violence case
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Former University of Colorado assistant football coach Joseph Tumpkin is finally set for a preliminary hearing in his domestic-violence assault case, nearly two years after he was charged. Tumpkin, 47, was charged in Broomfield District Court with five counts of second-degree assault and three counts of third-degree assault in January 2017. Tumpkin’s case was delayed […]

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Denver defendants cannot be kept in jail for failure to pay $50 bail assessment fee, court orders
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A $50 required bail assessment fee in Denver will not be used to keep people in jail who post bail but don’t have money for the fee, Denver County Court ordered Friday. The executive court order is a response to a lawsuit filed Wednesday in U.S. District Court by the ACLU of Colorado on behalf of […]

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Armed bank robber strikes in Westminster, Aurora
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Investigators are looking for an armed bank robber, sporting a green Boston Celtics baseball cap, who struck twice this week on different ends of the metro area. The first robbery happened about 9:35 a.m. Tuesday at US Bank, 5211 W. 72nd Ave., Westminster, according to a news release. The robber, who was armed with a gun, fled […]

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Suspect in attempted abduction of 11-year-old Aurora girl arrested
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A man suspected of attempting to abduct an 11-year-old Aurora girl, who was thwarted when the girl fought back and bit him, has been arrested. Aurora Police Department The alleged suspect in the attempted abduction of a young Aurora girl on Thursday. The suspect, who is in his 30s, was arrested about 3:50 p.m. Friday […]

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Lesson Plans Friday, October 12, 2018
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BEGINNER CLASS (B1) Fight Stance and Movement — partner moves around, defender moves to maintain distance and stance Left/Right Combination Drill: movement as above, but partner holds pad; sometimes say “punch!” and defender must make Left/Right Combination Round Kick Combos 1K and 2K Drill as above, but using combinations 1K and 2K Inside Defenses   […]

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Ringleader of criminal enterprise in downtown Denver sentenced to prison
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Pablo Bleacher The last of five ringleaders of a criminal enterprise involving stolen cars, destruction of property, identity theft and other criminal activity has pleaded guilty and was sentenced to prison Thursday, the Denver District Attorney’s Office said. Pablo Bleacher, 24, pleaded guilty to violating the Colorado Organized Crime Control Act and one count of […]

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Lesson Plans Wednesday, October 10, 2018
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Beginner (B1) Punches- Straight Punch Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: Partner groups; 1 curved kick shield. 3 minutes on the clock. Striker makes 3 round kicks right, 3 round kicks left, then Straight Punch with Advance from one end of the mat to the other, sprawls, and then makes […]

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Lesson Plans Thursday, October 11, 2018
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BEGINNER CLASS (A1) Introduce Focus Mitts Focus Mitts Left/Right Hook Punches (teaser for Level 2 training) Combo: Left/Right Hook Combo: Right/Left Hook Drill: either combo, or sprawl Choke Front 2 Hands INTERMEDIATE CLASS (A1) Combo #5: Left/Right/Left Hook/Right Cross/Left Uppercut Ground – Choke From The Side Ground – Kick Off From Guard Ground – Guard […]

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Longmont encrypts police scanner to keep public, press from listening
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Longmont police are now dispatching through an encrypted radio channel, which means the public cannot listen to police communication via scanners and scanner cellphone apps. The decision comes after concerns for officer safety and victim privacy, according to Deputy Chief Jeff Satur, though it’s not clear how much these issues have directly affected Longmont police. […]

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Jury awards dementia patient $3.6 million after he was bitten, assaulted by another resident at Aurora nursing home
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An Arapahoe County jury this week awarded $3.6 million to a 76-year-old retired school teacher suffering from dementia after he was bitten and assaulted by another resident in an Aurora senior living center and the director allegedly tried to cover it up. A jury ordered Peregrine Senior Living at Aurora, 7475 S. Shawnee St., to […]

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Lesson Plans Monday, October 8, 2018
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BEGINNER CLASS (B1) NOTE: GET THROUGH THE COMBATIVES VERY QUICKLY TO SAVE TIME FOR SELF DEFENSE Hammer fist to the Side Elbow #2 Knees Drill: attacker pushes with a pad from the side; defender makes either hammer fist or elbow depending on distance, then turns to deliver knees Choke from the Front with a Push […]

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Man hospitalized after shooting near Denver-Lakewood border
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A man was taken to hospital after an early-morning shooting in west Denver Wednesday, authorities say. The shooting happened at 2nd and Sheridan Boulevard, on the edge of the city’s border with Lakewood, according to a 12:41 a.m. Denver police bulletin. Police have not released any information about possible suspects. #DPD officers are investigating a […]

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Federal drug agents raid dozens of Denver-area homes in search of illegal marijuana grows
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Federal and local agents fanned out across the Denver metro area — focusing, in particular, on an affluent Aurora neighborhood — on Wednesday morning to execute more than two dozen search warrants on suspected illegal marijuana grow houses, authorities say. Hundreds of local, state and federal agents, including from the Drug Enforcement Administration, hit at […]

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