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Beginner (B2) Focus mitts and belly pad Palm strikes Elbow #1 Knee Basic takedown 360 vs. Haymaker Round 1: 2 palm strikes to elbow #1, defend takedown, 2 knees Round 2: 2 palm strikes to elbow #1, defend haymaker Round 3: After 2 palm strikes to elbow #1, striker must defend against haymaker or takedown […]
A 74-year-old woman has been hospitalized after she was struck in the median of Federal Boulevard early Friday morning by a 17-year-old boy, authorities said. The woman, who has not been identified, was in serious condition, but is expected to survive, said Cheri Spottke, Westminster police spokeswoman. No traffic citations have been issued. The teen […]
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BEGINNER CLASS (B2) Palm Strikes Front Kick Vertical Target Drill: partner moves around, then gives command to strike; defender makes Front Kick Vertical Target, then continues with Palm Strikes until pad holder calls time Headlock from Behind Drill: as above, but third person can make Headlock from Behind INTERMEDIATE CLASS (D2) Focus Mitts: Left/Right combo […]
There hadn’t been a single 911 call when a Lakewood patrol officer happened upon a man firing a handgun in a normally tranquil suburban park surrounded by residential homes early Wednesday night. “It seemed so indiscriminate and unexpected,” said Rob Albrets, spokesman for the Lakewood Police Department. “We’re very relieved there were no innocent bystanders who […]
MONUMENT — Police arrested a convicted sex offender who they say tried to kidnap a woman at knifepoint at a King Soopers parking lot in Monument early Saturday morning. via Denver7 Steven Weaver Steven Weaver, 51, was booked into the El Paso County jail on charges of attempted first degree kidnapping, attempted aggravated robbery, menacing, […]
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BEGINNER CLASS (B2) Basic Takedown Defense (changing height, moving feet) Knees (regular and round) Control Position Drill: 1 kick shield holder, 1 striker. Striker keeps kick shield holder in control position and delivers hard knees constantly. Pad holder moves in random directions (including level changes) trying to throw striker off balance. Choke from the Front […]
The family of the Frederick woman and her two small daughters slain by Christopher Watts filed a lawsuit against the murderer seeking money for the pain and suffering of losing their loved ones. Sandra and Frank Rzucek filed the wrongful death suit against Watts in Weld County District Court on Nov. 19, the same day […]
Attorneys for a 23-year-old facing murder charges in a Westminster road rage shooting continue to delve into their client’s mental health history and successfully asked a judge to delay further legal proceedings to allow them to do so. Adams County District Court Judge Don Quick pushed back Jeremy Webster’s arraignment because the accused shooter’s defense […]