69-year-old male inmate dies at Boulder County Jail
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An inmate died at the Boulder County Jail on Saturday evening. Boulder County Sheriff’s Office Cmdr. Mike Wagner said that the inmate was a 69-year-old man, and the death appears to be medical in nature. According to a news release from the sheriff’s office, a deputy in a medium security area noticed the inmate needed […]

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Dozens apply to be Colorado Springs’ next police chief
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COLORADO SPRINGS — More than 60 people have applied to become Colorado Springs’ police chief when Pete Carey retires on Feb. 1. The Colorado Springs Gazette reported Sunday the some of the applicants work for the police department now and others come from out of state. City spokeswoman Jamie Fabos declined to discuss details but […]

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www.norton.com/setup | Enter your Key Here – Download Norton Antivirus
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www.norton.com/setup – Norton Download Setup and Install on PC/MAC.Verify Norton Security Product key from norton.com/setup to Get Started with Norton.

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Suspect arrested after fatal DUI crash in Westminster
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Westminster Police Department Juan Ignacio Duran A 29-year-old man was arrested on charges of vehicular-homicide and DUI after the driver of a car he crashed into died, Westminster police said Saturday. Juan Ignacio Duran was arrested Friday evening after the head-on collision in northwest Westminster. Duran, who was taken to the hospital and then to […]

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Aurora police investigating homicide late Saturday night
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One man is dead in an apparent homicide in Aurora late Saturday night, according to police. According to a tweet sent out at 11:37 p.m., police were investigating a homicide at 12051 E. Mississippi Ave. There were no suspects in custody. No other information about the incident was available late Saturday. #APDNewsAlert We are investigating […]

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Lesson Plans Friday,December 28, 2018
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BEGINNER CLASS (B3) Straight Punches Elbows 4-7 (review) Knees (review) Choke from the Side Ground – Side Position and Movement Ground – Side Kick Ground – Get Up Drill: groups of 3; on the ground, defender moves to defend against pad holder; pad holder steps forward and defender kicks; defender gets up and punches pad; […]

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Two Fort Collins security guards accused of restraining, assaulting female coworker
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Two security guards at Fort Collins Health Care Center have been arrested in relation to an incident where they allegedly restrained and physically assaulted their female coworker twice, according to a Fort Collins police news release Friday. The woman did not suffer injuries, police said. Jeffrey Doak, 27, and supervisor Yas Al Khazaali, 35, were […]

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Make bedroom more active & have a long erection – Vidalista 40mg – OnlineManShop
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Veins and nerves that control erection.Vidalista 40 is an amazing enemy of impotence treatment for grown-up men managing up with erectile dysfunction.

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Get your sensual play for a long time with the help of Cenforce – OnlineManShop
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Lesson Plans Thursday, December 27, 2018
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BEGINNER CLASS (B3) Left/Right/Right Elbow/Right Knee Straight Punch with Advance Inside Defenses Choke from Behind with a Push Drill: partners work on Inside Defenses; random attackers walk around and make Choke with a Push against the punchers.   INTERMEDIATE CLASS (D3) Focus Mitts: Left/Right/burst out to avoid jab then burst back in/Right/Left Hook Focus Mitts: […]

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Joe Tumpkin attorneys file motion in support of plea deal
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The defense attorney for former University of Colorado coach Joseph Tumpkin filed a motion last week in support of a misdemeanor plea deal for Tumpkin in his domestic violence case, citing a lack of evidence and pointing out possible alternative motives for the named victim in the case coming forward. Tumpkin, 47, is charged with […]

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2018’s 3 Best PDN Articles for the Novice, Intermediate and Advanced Student
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In several past Decembers, I’ve listed the articles and videos that I’ve thought were the best of the preceding year. This year, I’ve singled out 3 articles that I are important for any student of personal defense. As the Executive Director of Personal Defense Network, I have already approved any of the content you see […]

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Lesson Plans Wednesday, December 26, 2018
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Beginner (B3) Round 1: Target recognition: 2 hand combatives or 2 knees. Alternate type of hand combative, i.e.hammerfist to elbow. Switch. Round 2: Find your partner drill. After the push up, striker must find pad holder and throw non-stop hand combatives until instructor calls time. Switch. Round 3: Ground, Pound, and Drag drill with belts. […]

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