Deals & Steals
news.rmsdf.com

Members Share The Gift Of Krav Maga & Fitness This Year We thought you might like to share the gift of Krav Maga or Crossfit this year. Ideas for friends, co-workers, neighbors, teachers and the like just add up $$$$ Here’s one that will cost you $0.   Click Here For The Printable PDF     6 Weeks […]

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Aurora police launch operation to catch porch thieves this holiday season
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AURORA — Aurora police have launched an operation to nab porch thieves dead in their tracks this holiday season. It’s called Operation Grinch Grab. Police started setting out decoy or bait packages on Wednesday with GPS tracking devices embedded in them. “It came together quickly,” said officer Matthew Longshore, spokesperson with the Aurora Police Department. […]

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El Paso County deputy justified in fatal shooting of armed man, DA says
news.rmsdf.com

COLORADO SPRINGS — Prosecutors say a sheriff’s deputy was justified when he shot and killed an armed murder suspect east of Colorado Springs. The Gazette reports 18-year-old William Bacorn was killed when he pointed a shotgun at the El Paso County deputy July 22. Another deputy was struck by shrapnel and treated at a local […]

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Lesson Plans Tuesday, December 18, 2018
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BEGINNER (B3) Front Kick – practice from passive stance, followed by straight punches Round Kick Round Kick – focus on various angles: downward, horizontal, upward Drill: Horseshoe Drill (Horseshoe Kicking Drill) Wrist Releases – discuss aggressive v. soft responses based on situation and stimulus Arm Pull — burst forward with counterattacks Drill: Aggressive or Soft […]

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Unwanted massages, vulgar comments, predatory undersheriff led to sex discrimination at Lake County Sheriff’s Office, lawsuit says
news.rmsdf.com

A former Lake County undersheriff found a picture of a dispatcher’s lacerated breast in a domestic violence case file and pulled her aside to show it to her. Summit Daily Fernando Mendoza Fernando Mendoza, the then-undersheriff, laughed and said he “got to see her boobs today,” according to a lawsuit filed Tuesday in U.S. District […]

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Lesson Plans Monday, December 17, 2018
news.rmsdf.com

BEGINNER (B3) Advancing Straight Punch Review Straight Punch Low Low Punch Defense Front Choke – 1 Hand Pluck DRILL – FINAL: Roaming Attacker. Defenders neutral, eyes closed. Attackers cue verbally to send low punch or tactile cue with choke. __________ INTERMEDIATE (D3) Basic Takedown Defense (Spin on Centerline) Advancing Front Kick Reflexive Defense vs. Front […]

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One dead in Aurora disturbance on East Jewell Avenue
news.rmsdf.com

A person died Monday night during a large disturbance in Aurora, police said. #APDAlert Officers responded to a large disturbance in the 10600 block of E. Jewell Ave. APD Major Crimes Unit en route. 1 party has been pronounced deceased. PIO on scene. All updates here. pic.twitter.com/K3dMHgLTRY — Aurora Police Dept (@AuroraPD) December 18, 2018 […]

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norton.com/setup
news.rmsdf.com

norton.com/setup – Learn how to purchase, install, and activate Norton setup with the 25 digit product key. Visit the website www.norton.com/setup for setup your Norton account.

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mcafee.com/activate
news.rmsdf.com

McAfee.com/Activate – find step-wise step procedure for the setup of McAfee antivirus, installation and activation. Service Available 24/7 immediate McAfee customer support by expert technicians. For any issue or support to solution the McAfee Activate errors, dial McAfee toll-free phone number.

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RMSDF Tv Jan 2019
news.rmsdf.com

Dec Dates: Holiday Schedule The Entire Gym Will Be Closed 25, 26 & Jan 1st **Modified Schedules Dates** Krav Maga Closed 24 & 26th Open Normal Class Times 27-29th Dec 31 Two Classes 6am Castle Rock & Noon (Both Locations) CrossFit Open Dec. 24th 9:30am Only Open Dec 26th 9:30am & **5:30pm Open Normal Class […]

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One person injured in Sunday night Ruby Hill shooting
news.rmsdf.com

Denver police is investigating a shooting in the Ruby Hill neighborhood Sunday night. One person was hospitalized in the shooting, police said on Twitter. Later Sunday night, police said the victim suffered non-life-threatening injuries. Denver police added that the investigation was active and ongoing late Sunday night. #ALERT DPD OFFICERS are on scene 1800 Blk […]

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Throw Down The Gauntlet 12.15.18
news.rmsdf.com

Throw Down The Gauntet is Krav Maga testing at RMSDF.   There was a lot of growth through discomfort today. You all should be extremely proud of the hard work you have put in over the months and years some of you have put into earning your newest belt.   Job well done. My hats […]

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Three arrested in Weld County after allegedly leading police on chase, throwing drugs out of window
news.rmsdf.com

Three people were arrested Friday after allegedly leading police on a chase through Weld County while tossing drugs out of the car, according to the sheriff’s office. Just after 11 p.m., a deputy pulled over a vehicle near the intersection of County Road 22 and Road 39 for failing to stop at a stop sign. […]

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Lesson Plans Friday, December 14, 2018
news.rmsdf.com

BEGINNER CLASS (B3) Left/Right Elbows 4-7 Ground – Side Position and Movement Ground – Side Kick Ground – Get Up Choke from the Side   INTERMEDIATE CLASS (D3) Focus Mitts: Right/Left Hook Focus Mitts: Left Hook/Right Focus Mitts: Left/Right Hook Focus Mitts: Right Hook/Left Hook Hair Grab from the Side Bearhug Behind Lifting   ADVANCED […]

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