Lesson Plans Thursday, December 13, 2018
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BEGINNER CLASS (B3) Palm Strikes Hammerfist to the Side Drill: Monkey in the Middle — groups of 3; person in the middle makes Palm Strikes to a target until pushed from either side; when pushed, the person in the middle makes Hammerfist to the Side, then continues with Palm Strikes, etc. Do TWO rounds in […]

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Fight Like Ralphie
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Fight Like Ralphie Krav Maga Style All Krav Maga Classes Kids & Adults Bring your winter wear to Fight Like Ralphie Dec 19 & 20th No ski boots Please Regular winter boots or snowboarding boots are OK (be sure they are clean) Win A T-shirt & Coffee Mug The most shares/views by Monday 8pm gets […]

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Florida men plead guilty to poaching deer, pronghorn in Colorado
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Two Florida men have pleaded guilty to poaching mule deer and pronghorn in Elbert and Lincoln counties. Timothy Draper, 31, and Lawrence J. Cowart, 29, both of Bunnell, pleaded guilty after a public tip led to weeks of investigation, Colorado Parks and Wildlife said Thursday. Their poaching claimed at least three mule deer and six pronghorn in […]

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GALI GALI LYRICS – KGF | Mouni Roy
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Gali Gali Lyrics from KGF feat Mouni Roy is sung by Neha Kakkar and music is given by Tanishk Bagchi. Its lyrics are writen by Rashmi Virag and Anand Bakshi.

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Lesson Plans Wednesday, December 12, 2018
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Beginner (B3) Elbow 4 Punches- Straight Punch Hammerfist Forward Knees Drill: Groups of 3: A/B/C. A holds pad for B, calling out any number 1-10. B throws that number of hand combatives, either straight punches or Hammerfist Forward. C is a roaming attacker and can tap any B from behind with pad. B throws Elbow […]

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Retired Colorado Supreme Court justice joins letter asking ICE to stop arresting immigrants in courthouses
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A retired Colorado Supreme Court justice joined dozens of other former judges from across the nation to demand that federal immigration enforcement officers stop arresting immigrants at courthouses. Michael Bender, former chief justice of the Colorado Supreme Court Former Chief Justice Michael Bender joined 67 other former judges from 23 states in the letter published […]

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Lesson Plans Tuesday, December 11, 2018
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BEGINNER CLASS (B3) Palm Heel Strike Eye Strike Ground – Side Position Ground – Side Kick Ground – Getting Up (from side position) Circle-of-Death: 1 defender, rest of class attacks. All attackers have kick shields. Defender starts in side position on the ground, attackers surround defender. Defender delivers side kick from the ground to kick […]

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Arvada police search for stolen car that had 10-month-old Dachshund puppy inside
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Arvada Police Department Ciri, a 10-month-old Dachshund puppy, who was taken along with a stolen car in Arvada, police say. Arvada police are searching for a stolen car that had a 10-month-old Dachshund puppy inside. The car was parked in front of a house in the 6900 block of Nelson Street in Arvada while the […]

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Six alleged illegal retail pot shops busted in Colorado Springs; $1.375M seized, police say
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Business was booming at several Colorado Springs marijuana shops, despite local ordinances that prohibit the retail sale of marijuana and pot products. Following a lengthy investigation, multiple executed search warrants, an arrest and additional arrest warrants issued, police on Tuesday said cash seized from the alleged illegal businesses came out to about $1.375 million, with […]

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Lesson Plans Monday, December 10, 2018
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BEGINNER CLASS (B3) Wrist Releases – do “elbow to elbow” and “hitchhike out” techniques as part of warm up Straight Punches – left/right combination Drill: pad holder jabs pad at partner; partner covers up, then makes left/right combo Knees – with and without controlling with arms Drill: as above, but add a knee after the […]

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Two more suspects arrested in Mesa County death of Clifton man who went missing in April
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Two more suspects have been arrested in a Mesa County homicide investigation, bringing the total number of arrests in the case to four. John C. Eddy, 25, and David S. Castro, 32, both of Clifton, have been arrested as suspects in the death of Kyle Free, according to the sheriff’s office. Both men are facing charges […]

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Teen sentenced for July 4 fatal shooting in Fort Collins
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FORT COLLINS, Colo. — A northern Colorado teenager has been sentenced for a shooting that left another teen dead on the Fourth of July. The Fort Collins Coloradoan reports the 16-year-old boy was sentenced Friday to six years in the state’s youth offender system followed by three years of supervised probation for the death of […]

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Lesson Plans Thursday, December 6, 2018
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BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from Side Drill: defender makes Inside Defense; puncher can also yell “Down!” and defender must drop down into a Ground Side Position, give a kick to […]

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Woman panics, makes break through ceiling at Jefferson County jail
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A woman who had just been released from the Jefferson County jail told deputies she was having a psychotic episode before she climbed out of a women’s bathroom and dropped through the ceiling and into the jail’s lobby in November. Jessica Leger The woman, 29-year-old Jessica Leger, caused about $400 damage during her climb out […]

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