A Fort Collins massage therapist was arrested on suspicion of four counts of unlawful sexual contact, Fort Collins police said Wednesday in a news release. Mark Struckmeyer, 33, worked at Spavia in Fort Collins and also ran an independent massage therapy business out of his home. He was terminated in October following sexual misconduct allegations. […]
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Defensive Shooting Fundamentals Levels 1 and 2 (USCCA) by Rob Pincus. Photo: author Counter Ambush Methodology requires us to learn to be able to process information while performing a complex task. Responding appropriately during a Dynamic Critical Incident (DCI) is most certainly a “complex task.” Stopping an attacker from hurting or killing you or someone […]
A 33-year-old female inmate escaped early Wednesday while she was being transferred from the Jefferson County Jail to a Denver detention facility and then made her get away in an RTD bus, officials say. Leigha Bowie was booked into jail on Oct. 22 on various charges including second-degree assault and theft. All but a menacing […]
Beginner (B3) Left/Right Combination Straight Punch Low Round Kick Introduction to Thai Pads: 2 minute rounds with 30 seconds rest Round 1: Pad holder calls a number 1-4. Striker throws that number of straight punches, always beginning with the lead hand. Round 2: Pad holder can also call 1 Body-4 Body. Striker’s last punch now […]
Beginner (B3) Elbows 4-7 Knees (regular and round) Choke from Behind with a Push A/B Drill: Group A attacks, Group B defends. Defenders in passive stance eye’s shut. Attackers either bump defenders with a tombstone and hold for elbow an elbow (4-7) or choke defenders from behind and push. Defenders should finish strong with combatives […]
RMSDF Dec Info & Dates Holiday Schedule The Entire Gym Will Be Closed 25, 26 & Jan 1st **Modified Schedules Dates** Krav Maga Closed 26th Open Normal Class Times 27-29th Dec 31 Two Classes 6am Castle Rock & Noon (Both Locations) CrossFit Open Dec 26th 9:30am & **5:30pm Open Normal Class Times 27-29th Kids Peaceful […]
Colorado may be the mecca of legal marijuana, but the state’s old drug laws still loom large. More than 10,000 people in Denver alone were convicted of low-level cannabis crimes just between 2001 and 2013. Those offenses — such as possessing the drug or paraphernalia — would not be illegal today, but they still haunt […]
The web exposes people to hordes of threats and dangers. From viruses and keyloggers to rootkits and identity thefts, the digital world is riddled with hazards. One can never be safe enough and has to be vigilant 24/7. Guarding privacy and data has become a necessity because of the ongoing privacy breaches. To get comprehensive […]
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A 23-year-old man who told police that a teenage girl hired him on Craigslist to kill her pleaded guilty Monday to her 2017 murder. Provide by the Adams County Sheriff's Department Joseph Michael Lopez Joseph Michael Lopez pleaded guilty in Adams County District Court to second-degree murder for killing 19-year-old Natalie Bollinger in exchange for […]
AURORA, Colo. (CBS4)– Police in Aurora are hoping someone recognizes the man who robbed a bank on Saturday. The suspect robbed the TCF Bank at 6th and Chambers on Saturday. (credit: Aurora Police) Anyone with information regarding this crime or recognizes the suspect in the picture is asked to contact Crime Stoppers at 720-913-STOP (7867). […]
Nobody was injured Sunday morning when an elderly woman drove her car through the glass windows of a Littleton church just before services were about to begin. The accidental crash happened about 8:43 a.m. at South Suburban Christian Church on Broadway, said Eric Hurst, South Metro Fire Rescue spokesman. The driver destroyed a set of […]
All eastbound lanes of Interstate 70 are closed Sunday morning at Federal Boulevard as authorities investigated a serious multi-vehicle crash. Denver police announced the closure about 11:50 a.m. Sunday. Police did not immediately respond to a call for comment. The clash was cleared and the lanes reopened around 12:30 p.m., according to the Colorado Department […]