Enhance staying with your partner on bed with right medication – Cenforce – Unitedmen shop
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Do you have erectile dysfunction? Erectile dysfunction is the basic issue to numerous men who inconvenience to fulfill the partner and achieve the better sexual commitment.Cenforce is a prodigious medication that expertly cures erectile failure in males. Erectile dysfunction or impotence is the inability of men to get or maintain a penile erection firm enough […]

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Lesson Plans Wednesday, January 30, 2019
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Beginner (B1) Straight Punches Round Kick Round 1: Pad holder calls a number 1-4, Striker makes that number of straight punches Round 2: Pad holder calls 1K-4K, Striker makes straight punch followed by round kick with the opposite leg of the last punch, i.e. 2K = Left/Right/Left round kick Round 3: Round 2 + Instructor […]

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ONB5
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Birthday’s & Team Building / Corperate Events We do a lot more than just our daily class schedule!    Birthdays For Kids & Adults Bring your friends to an RMSDF Birthday Party. We can customize a party to your needs and wants.    Be it a kids themed party or an adult party we can […]

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Denver to expand gunshot-detection system into downtown, add officers in Ballpark neighborhood after uptick in crime
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More officers will walk Denver’s Ballpark neighborhood and police will expand their gunshot-detection technology into downtown after the city’s core saw an uptick in homicides and other crimes last year. Ten people were killed in the Central Business District and the Five Points neighborhood in 2018 — nearly as many as the number of homicides […]

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Lesson Plans Tuesday, January 29, 2019
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BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, choke from the side or strikes from any angle (hammer fist, straight punches, groin kicks) INTERMEDIATE CLASS (A1) Belt Drill Headbutt forward Focus Mitt Combination: […]

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ONB2
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Jan 29, 2019   Thank you for starting a membership with Rocky Mountain Self Defense & Fitness.  We are a small family run business and we value each and every member. If we can do anything to help you achieve your goals please let us know. If we can improve in anyway we would love […]

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ONB4
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RMSDF 6 Week Meal Plan & Guide   As a thank you for being a member @ RMSDF.COM we wanted to provide you with our 6 Week Meal Plan And Guide a $29.99 value   Click The Link Below To Download: Rocky Mountain Self Defense & Fitness 6 Week Paleo Guide Meal Plan   Keep It […]

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Former Kit Carson deputy who stole more than $200K from dying brother sentenced
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A former Kit Carson deputy who stole more than $200,000 from his older brother who died of cancer in 2015, was sentenced Monday in Denver District Court to 10 years probation. Larry Duane Fisher, 61, was also ordered to pay $236,569 in restitution to the estate of his late brother, Floyd W. Fisher, according to the Denver […]

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Retrial begins for International Church of Cannabis co-founder charged with public consumption of marijuana
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The co-founder of the International Church of Cannabis finally got his day in court Tuesday, nearly two years after Denver police cited him for public pot consumption, and almost a year after a judge declared a mistrial in the same case. Steve Berke, who co-founded the church with two others in April 2017, is fighting […]

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Lesson Plans Monday, January 28, 2019
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BEGINNER CLASS (A1) Straight Punches Drill: drive the pad holder across the room with straight punches; switch on the way back; 2 rounds Front Kick Vertical Target Knees Combo: Forward Leg Front Kick Vertical Target/Rear Hand Punch/Knee Choke from Behind Drill: eyes closed; partner gives a verbal signal from the front, and the defender makes […]

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ONB3
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Belt Testing Info   What is Throw Down The Gauntlet?    Throw Down The Gauntlet Is Krav Maga Belt testing RMSDF style. Look at as a challenge just like doing a 5k, climbing a 14teener or doing a tough mudder. It is where you prove to yourself you know your Krav Maga techniques.   Requirements: […]

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Breckenridge man sentenced for potentially career-ending assault on Dillon police officer
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A 27-year-old Breckenridge man was sentenced Monday to four years in prison for assaulting a Dillon police officer. James Patrick Morrow pleaded guilty in November to second-degree assault on a police officer and resisting arrest, according to the Summit County District Attorney’s Office. Summit County District Attorney James Patrick Morrow On the night of Oct. 15, […]

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Colorado State Capitol building bust statues damaged in burglary
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Denver police are still trying to determine how someone got into the Capitol building around 5 a.m. Sunday and destroyed several bust statues. The fire department initially responded to a call at the Capitol at 200 E. Colfax Ave. after fire alarms were triggered, according to police spokesman Jay Casillas. But when firefighters arrived, instead […]

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Denver police take suspect into custody following standoff after two officers shot and fire breaks out near Sixth and Inca
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Denver police responded to a shooting in the 600 block of Inca Street and engaged in an hours-long standoff with a “possibly barricaded” suspect that included the use of chemical agents and a house fire until taking that person into custody around 6 p.m. Sunday. Police said two male officers were shot prior to the […]

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