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Two people were injured in two separate shootings early Sunday morning about 12 minutes apart in different neighborhoods. Denver police responded at 12:46 a.m. to the 700 block of Lipan Street in the Lincoln Park neighborhood to investigate a shooting, Denver police spokesman Tyrone Campbell said. One person was injured in the shooting and transported […]
Colorado Bureau of Investigation Larry Guerra An amber alert issued for two missing girls out of Northglenn Friday night has been canceled. Eternity Duran, 11, and Unity Duran, 12, were located and are safe, according to a tweet sent out by the Colorado Bureau of Investigation at 12:21 a.m. Saturday. An alert had been sent […]
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Everyone worked so hard! Utah, Houston, Austin, Idaho all represented, and Kansas even drove to join us. 😮 Huge thanks to everyone at Round Rock Krav Maga for hosting the cert, and the southern hospitality. It was a pleasure to work with your students as well!
BEGINNER CLASS (A1) Straight Punches Groin Kick (review) Front Kick Vertical Target (make comparison to groin kick) Drill: pad holder moves around, calls for Front Kick Vertical Target or Left/Right Combination Choke from the Front (2 hands) INTERMEDIATE CLASS (A1) Straight Punches and Elbows – 30 seconds x 4 rounds Advancing Front Kick Forward […]
Project Fit New Gym Group Fitness Class Project Fit is a new group fitness class at Rocky Mountain Self Defense & Fitness. It is our brand of fitness. We look at fitness as a life long pursuit. We love helping everyone achieve health and wellness. This is a small group fitness class. We have a great […]