Lesson Plans Thursday, January 10, 2019
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BEGINNER CLASS (A1) Straight Punches (quick lesson) Knees (quick lesson) Elbows 1-3 Drill: eyes closed, partner shoves with pad from any direction, defender gives appropriate elbow (1, 2, or 3) and turns and continues with punches and knees Basic Takedown Defense (attacker leans in, changes levels, etc.) Drill: as above, but after knees, the attacker […]

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The New Spark App is out and ready for Download!! Sign up for events, parents night out & Peaceful Warrior : SHOP Tab Subscribe to the Krav Maga Video Series: CURRICULUM Tab See The Latest Gym Updates, CrossFit Wod and More on the Home Screen Under Menu See Class Schedule and more MEMBERS DO NOT […]

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Missing 17-year-old Sheridan girl found; 19-year-old man in custody following Amber Alert
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Provided by Colorado Bureau of Investigation Rodney Brown A missing 17-year-old girl from Sheridan, the focus of an Amber Alert, has been found and the 19-year-old man she was allegedly with is in custody, police said. The Amber Alert for Samantha Herrera, issued at about 11:55 p.m. Tuesday, was canceled at about 6:20 p.m. Wednesday, […]

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Lesson Plans Tuesday, January 8, 2019
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BEGINNER CLASS (A1) Fighting Stance Palm Heel Strike Front Kick to a Vertical Target Combo- Front Kick to a Vertical Target/Left/Right Palm Heel Strike Choke form the side Drill: Eyes closed, defender either gets choked and has to defend or gets popped with a pad and makes palm heel strikes until pad holder calls time. […]

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Amber Alert issued for 17-year-old girl from Sheridan area
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Provided by Colorado Bureau of Investigation Samantha Herrera, left, and Rodney Brown. An Amber Alert was issued at 11:55 p.m. Tuesday for a 17-year-old girl from the Sheridan area. The girl, Samantha Herrera, is possibly with 19-year-old Rodney Brown in a white 2000 Honda Accord with Colorado plates marked OMB236. They were last seen near […]

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Lesson Plans Monday, January 7, 2018
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BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: move around the room, pad holder calls out for Left/Right or Groin Kick Choke from Behind Drill: as above, but a third person makes Choke from Behind   INTERMEDIATE CLASS (A1) Focus Mitts: Combos 1-4 Focus Mitts: Combos 6 and 7 Bearhug Front Arms Caught Bearhug Front […]

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DA George Brauchler seeks volunteers to review convicts’ claims of innocence
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The 18th Judicial District Attorney’s Office is searching for former criminal attorneys, law enforcement officers and judges to create a volunteer group to review claims of innocence from people convicted of crimes. AAron Ontiveroz, The Denver Post George Brauchler, district attorney of the 18th Judicial District, poses for a portrait at The Denver Post on […]

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