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Buy Cenforce 150 With Paypal | USA and UK | OnlinePharmacyMart
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Lesson Plans Wednesday, January 2, 2019
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Wednesday, January 2, 2019 8:25 AM Beginner (A1) Straight Punches Front Kick (groin) Knees Drill: AMRAP! 30 seconds max Straight Punches, 10 second rest, 30 seconds max FKG, 10 second rest, and 30 seconds of max Knees. Choke from the Front, 2-handed Drill: Round Robin, Groups of 3: A is Padholder and lines up on […]

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Fort Carson soldier charged with murder after wife’s body found in trash
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Indianapolis Police Department via AP This undated photo provided by the Indianapolis Police Department shows Peter Van Bawi Lian. INDIANAPOLIS — Authorities say a 21-year-old soldier who flew from Colorado to Indiana and allegedly killed his wife, then fled to Thailand, is now wanted for military desertion. Prosecutors in Indiana filed murder charges Wednesday against […]

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Suspect in Erie barricade situation facing attempted murder charge
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The Erie man who got into a standoff with police after a reported domestic violence incident over the weekend is now facing attempted murder and assault charges. Jerome Bornn, 46, is facing charges of attempted first-degree murder after deliberation, first-degree assault, violation of a protection order, and two counts of second-degree assault. According to a […]

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Frigid New Year’s Eve temps keep drunken drivers at bay in Weld County
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Single-digit temperatures and snowy road conditions kept impaired drivers off the road on New Year’s Eve, according to police. In Greeley, one person was arrested overnight for a DUI, Greeley Police Sgt. Jim Roybal said. “This is my 39th year here and that’s the lowest I’ve ever heard it,” he said. In Evans, there were […]

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2019 Gym Challenge
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New Year Crossfit Challenge As a gym, how fast can we complete the following ( 31 day “Time cap”): 10,000 Push ups 5,000 Air Squats 2,500 Pull ups The Rules Anyone can contribute to the total. The only scaled movement allowed is a push up from your knees; otherwise air squats with full depth and […]

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Douglas County sheriff’s Deputy Zackari Parrish remembered on snowy 1-year anniversary of shooting death
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Snow fell on dozens of Douglas County sheriff’s deputies Monday morning as they gathered to remember their fallen colleague Zackari Parrish, who was killed on New Year’s Eve 2017 while trying to take a mentally ill man into custody. Three other Douglas County sheriff’s deputies, a Castle Rock Police Department officer and two civilians were […]

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Internet star Cameron Dallas arrested in Aspen after allegedly breaking another man’s nose
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Aspen Police Department Cameron Dallas An actor and internet personality with millions of online followers was arrested early Saturday morning at an Aspen hotel after allegedly punching another man and breaking his nose, police said. Cameron Dallas, 24, of Whittier, Calif., was charged with felony second-degree assault with intent to cause bodily injury and was […]

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