Lesson Plans Thursday, February 28, 2019
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BEGINNER CLASS (A2) Elbows 4-7 Knees Combo: Right Elbow #4/turn/Right Elbow #3/Right Knee Combo: same combination on the left side Choke from Behind with a Push   INTERMEDIATE CLASS (A2) Free work to pad: straight punches, elbows, knees Defensive Front Kick Drill: non-stop punches, elbows, and knees to one pad; second pad holder gives a […]

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Chris Watts tells investigators more details about the murders of his wife, two daughters
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Christopher Watts provided local, state and federal investigators with more details about the murders of his wife, Shanann, and his daughters, Bella and Celeste, in interviews at the Wisconsin prison where he is being held, which were conducted last week. The Colorado Bureau of Investigation said Thursday that investigators from CBI, the Federal Bureau of […]

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Someone stole a gun from Denver’s bizarre Wild West sculpture owned by an anonymous tycoon
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For two years, a 10-foot sculpture has towered, bronze and inscrutable, among pickup trucks and sedans in a Broadway parking lot in downtown Denver. Known as The Mountain Man, the out-of-place art has a few notable features: It’s a replica of a Frederic Remington. It features a buckskin-clad horseman descending a steep slope. And he’s […]

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Lesson Plans Wednesday, February 27, 2019
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Beginner (A2) Straight Punch with Advance Straight Punch with Retreat Elbows 4 and 5 Round Kick Drill 1: Groups of 2; 1 curved kick shield and 1 Striker. Curved kick shield holder holds for 2 Advancing Straight Punches or Round Kick (they both cover a longer range than regular Straight Punch, but Advancing punches cover […]

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On-duty Uber driver was man carjacked, killed during multi-state crime spree
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A 58-year-old Denver man shot and killed during a multi-state crime spree allegedly involving two men and a woman was an Uber driver who was on duty at the time of his death, according to numerous media reports. David Rosenthal died of multiple gunshot wounds on Feb. 22, according to Steve Castro, spokesman for the […]

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Threat that caused lockdown at Denver City and County Building unfounded
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Denver police locked down the Denver City and County Building following a phone threat against the mayor’s office and then reopened the building Wednesday morning after two sweeps determined it was unfounded. “We take these threats very seriously and that’s why we did the lockdown to keep our city employees and our residents coming in […]

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Lesson Plans Tuesday, February 26, 2019
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Beginner (A2) Fighting Stance Movement in Fighting Stance – Left, Right, Forward, Backward Review Technical Stand-up Ground – Side Position Ground – Side Kick Drill: Zombie drill. 1 kick shield holder, 1 striker. Striker starts in side position on the ground in front of pad holder. Striker’s 1st side kick to pad holder starts the drill. […]

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Centennial parking lot clash triggers murder, 42-year-prison sentence for shooter
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A 30-year-old old man has been sentenced to 42 years in prison after gunning down and killing a man he apparently had never met before in the parking lot of a Centennial business. Arapahoe County Sheriff's Office Nicholas Locascio. Nicholas Lee Locascio of Colorado Springs had pleaded guilty to second-degree murder in October. Arapahoe District […]

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Police investigate Santa Fe shooting in south Denver
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Denver police are investigating a shooting that happened on the 2500 block of South Santa Fe, according to a Tuesday afternoon tweet. Police have not indicated whether anyone was shot and no information was provided about a victim or a suspect. Check back for updates on this breaking news story. Related Articles Centennial parking lot […]

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Lesson Plans Monday, February 25, 2019
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Beginner (A2) Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal “GO”, striker Fireman or Piggy back carries pad holder to the opposite end of the room and back, and continues with strikes. Choke from the Front (1-handed) Choke […]

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Our Favorite Cookbooks
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You Can’t Out Train A Bad Diet! You Need To Fuel Your Engine.   The post Our Favorite Cookbooks appeared first on Martial Arts | Fitness | Krav Maga.

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Suspects in deadly shooting in Denver, multi-state crime spree arrested in Oregon
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ROSEBURG, Ore. — Two men authorities say are associated with a multi-state crime spree, including a deadly carjacking in Denver, have been arrested in Oregon. Jose Lopez-Jovel, left, and Matthew Anthony Fanelli. Jose Lopez-Jovel, 31, from El Salvador and Matthew Anthony Fanelli, 30, of New Mexico were arrested in Roseburg, Oregon Saturday evening following a […]

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Man arrested in Caribbean on $4.5 million arson indictment after allegedly torching two Denver buildings near Broncos stadium
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A 53-year-old man recently arrested in the Carribean has been indicted in federal court on arson and fraud charges accusing him of torching two townhome buildings near Broncos Stadium at Mile High last year in an alleged scheme to recoup $4.5 million in insurance money, documents show. Michael Marte is charged with using fire to […]

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Hijacking foiled on Bangladesh-Dubai flight, suspect killed
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By Julhas Alam, Associated Press DHAKA, Bangladesh — A flight bound for Dubai from Bangladesh’s capital, Dhaka, made an emergency landing Sunday in Chittagong, Bangladesh, after a man attempted to hijack the plane, officials said. The suspect, a Bangladeshi, asked to speak to the country’s prime minister before dying from injuries in an exchange of […]

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