Help sought solving fatal hit-and-run in western Colorado
news.rmsdf.com

GLENWOOD SPRINGS — Authorities as asking for help solving a fatal hit-and-run crash in western Colorado. The Post Independent reports 64-year-old Connie Leckwold was hit and killed while walking on westbound Interstate 70 just east of the main Glenwood Springs exit the evening of Valentine’s Day. Investigators do not have a vehicle description but say […]

3
Like
Save
Denver police investigate death downtown near Lawrence, 15th streets
news.rmsdf.com

Police are investigating the circumstances of a person’s death early Wednesday morning in downtown Denver. The body was discovered near Lawrence and 15th streets, according to a 4:56 a.m. Denver police tweet. Few details are available. The gender and age of the dead person have not been released. Related Articles Second suspect arrested in connection […]

8
Like
Save
Lesson Plans Monday, February 18, 2019
news.rmsdf.com

Beginner Lesson Plans (A1) Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front Push Choke Front Push Against Wall   INTERMEDIATE CLASS (A2) Defensive Front Kick Drill: groups of 3; punches and elbows to a pad; when a […]

6
Like
Save
Lesson Plans Tuesday, February 19, 2019
news.rmsdf.com

  BEGINNER (A2) Elbows 4 & 5 Straight Punch Low Inside Defense vs. Low Straight Punch Headlock from Behind Drill: 1 attacker, 1 defender. Attacker has tombstone pad available nearby. Defender stands in passive stance with eyes closed. Attacker has the option to bump defender from behind with tombstone and hold for elbow 4 or […]

2
Like
Save
Broomfield police investigating after man and woman found dead in home
news.rmsdf.com

Broomfield police say they are investigating after the bodies of a man and woman were found Monday morning in a suburban Broomfield home. Public Information Officer Rachel Welte said police were called to the 2700 block of Calkins Place at approximately 8:47 a.m. Monday and investigators remained on scene for most of the day, but […]

7
Like
Save
Crucial facts in suspected murder of Kelsey Berreth to be disclosed at court hearing
news.rmsdf.com

Prosecutors are expected Tuesday to reveal critical facts that have been kept secret about why they charged the fiance of Kelsey Berreth with two counts of first-degree murder and three counts of solicitation to commit murder during a court hearing to explain facts in the case. Provided From left are Kelsey Berreth and Patrick Frazee. Witnesses […]

2
Like
Save
New information “has shifted” investigation into Jussie Smollett’s assault claims, Chicago police say
news.rmsdf.com

Chicago police say new information in the case involving an alleged assault against Jussie Smollett has “shifted the trajectory of the investigation” and that they want to interview the “Empire” actor again. In a statement Saturday night, police spokesman Anthony Guglielmi said the information was received in interviews with two individuals who were previously questioned […]

7
Like
Save
Clarence Moses-EL is set to receive $2 million for 28 years he spent behind bars. But first the victim in the case wants to be heard.
news.rmsdf.com

The victim of a brutal rape and assault in Five Points over 30 years ago has asked a judge to let her voice be heard, a day after the state agreed to compensate the man she maintains was her attacker. In a motion filed Friday by attorney Stanley Garnett in Denver court, the victim, referred […]

2
Like
Save
Lesson Plans Friday, February 15, 2019
news.rmsdf.com

Beginner (A2) Movement- Fighting stance, Moving Forward, Left, Right, Back (drill both both sides) Punches- Left/Right Combination Drill: “Go” & “Time”- On Instructors signal “Go”, non-stop punches, on Instructors signal “Stop”, off the pad, move around Choke from Behind with a Push Headlock from Behind Drill: Groups of 3; defender works straight punch combinations on […]

7
Like
Save
2 for $200 Unlimited Fitness Classes
news.rmsdf.com

Lets get you started at RMSDF. We are glad you are here. We want to help you achieve the results you want. Our Mission is to help everyone achieve fitness and wellnes for life. We are a small town gym and all ways will be. We are NOT big box cheap fitness. Our coaches will […]

7
Like
Save
Employee being fired fatally shoots 5 co-workers in Illinois
news.rmsdf.com

AURORA, Ill. — A 15-year employee being fired from a suburban Chicago manufacturing company started shooting Friday, killing five co-workers and wounding five police officers before he was killed by police, authorities said. Aurora, Illinois, Police Chief Kristen Ziman said 45-year-old Gary Martin “was being terminated” before he started shooting at the Henry Pratt Co. […]

10
Like
Save
Kelsey Berreth’s parents claim Patrick Frazee killed Berreth over custody dispute, court documents state
news.rmsdf.com

The parents of Kelsey Berreth, missing from her Woodland Park home and presumed murdered, claim in a civil suit filing on Friday in federal court that suspect Patrick Frazee killed Berreth because he wanted full custody of their daughter. Provided From left are Kelsey Berreth and Patrick Frazee. The “amended complaint and jury demand” filing on […]

10
Like
Save
Lesson Plans Thursday, February 14, 2019
news.rmsdf.com

BEGINNER CLASS (A2) Straight Punch Front Kick “Find Your Partner” drill with punches or kicks. Choke from Behind Drill: “Monkey in the Middle” – group of 5 people; 1 person in the middle, 3 people with pads, 1 attacker; the person in the middle must strike different pads on command; at any time, the attacker […]

6
Like
Save
B2B Networking
news.rmsdf.com

B2B networking with rmsdf   B2B networking with RMSDF. Do you need employee perks? Need ideas to give back to your clients? We can help with discounts and events. We can provide: Employee discounts Client events Client thank you’s and more Fit Employees Are Happier & More Productive! What Events We Can Do For You? […]

5
Like
Save