Denver police investigate Friday morning homicide
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Denver police are investigating a man’s homicide that happened early Friday on the 1500 block of Perry Street. Police have not released the name of the victim or the circumstances of the homicide. “It’s still very early in the investigation. From here, investigators are going to work as hard as they can to piece together […]

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Lesson Plans Wednesday, February 20, 2019
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Beginner (A2) Punches- Left/Right Combination Straight Punch Low Round Kick Drill: Partners; curved kick shield holder and Striker. Pad holder can call any number between 1 and 6 and Striker will throw that number straight punches. Pad holder can also call any number followed by the word “Body” and Striker will throw that number of […]

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Lesson Plans Thursday, February 21, 2019
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BEGINNER CLASS (A2) Elbows 4-7 Knees Combo: Right Elbow #4/turn/Right Elbow #3/Right Knee Combo: same combination on the left side Choke from Behind with a Push   INTERMEDIATE CLASS (A2) Free work to pad: straight punches, elbows, knees Defensive Front Kick Drill: non-stop punches, elbows, and knees to one pad; second pad holder gives a […]

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Anniversary & Birthday Parties Ideas For Adults
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Need An Idea For An Adult Party? Ideas others have done:   Basic Self Defense Intro Active Shooter Seminar Woman’s Rape Defense Seminar Fitness & Nutrition Seminar Defense against Weapons Seminar Family Self Defense Intro (how to protect a loved one) Your Customized Event Parties Start at $150 Call us to discuss your party! We […]

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Suspect arrested in Commerce City murder, police say
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Commerce City Police Department Neuman Maxwell Barber A 40-year-old Commerce City man has been arrested on suspicion of murder, police said. At about 9:30 p.m. on Tuesday officers were sent to the 7300 block of Krameria Street on a report of a death, according to a news release. The body of an man was found and […]

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Two injured in southeast Denver shooting, police say
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Police responded to the 6900 block of East Evans Avenue after two men were shot late Wednesday night, Denver police said on Twitter. Police said there was no information on a possible suspect, and the two men were being treated for their wounds. Evans is closed in the area, police added. #DPD Officers on-scene in the […]

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Help sought solving fatal hit-and-run in western Colorado
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GLENWOOD SPRINGS — Authorities as asking for help solving a fatal hit-and-run crash in western Colorado. The Post Independent reports 64-year-old Connie Leckwold was hit and killed while walking on westbound Interstate 70 just east of the main Glenwood Springs exit the evening of Valentine’s Day. Investigators do not have a vehicle description but say […]

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Denver police investigate death downtown near Lawrence, 15th streets
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Police are investigating the circumstances of a person’s death early Wednesday morning in downtown Denver. The body was discovered near Lawrence and 15th streets, according to a 4:56 a.m. Denver police tweet. Few details are available. The gender and age of the dead person have not been released. Related Articles Second suspect arrested in connection […]

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Lesson Plans Monday, February 18, 2019
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Beginner Lesson Plans (A1) Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front Push Choke Front Push Against Wall   INTERMEDIATE CLASS (A2) Defensive Front Kick Drill: groups of 3; punches and elbows to a pad; when a […]

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Lesson Plans Tuesday, February 19, 2019
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  BEGINNER (A2) Elbows 4 & 5 Straight Punch Low Inside Defense vs. Low Straight Punch Headlock from Behind Drill: 1 attacker, 1 defender. Attacker has tombstone pad available nearby. Defender stands in passive stance with eyes closed. Attacker has the option to bump defender from behind with tombstone and hold for elbow 4 or […]

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Broomfield police investigating after man and woman found dead in home
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Broomfield police say they are investigating after the bodies of a man and woman were found Monday morning in a suburban Broomfield home. Public Information Officer Rachel Welte said police were called to the 2700 block of Calkins Place at approximately 8:47 a.m. Monday and investigators remained on scene for most of the day, but […]

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Crucial facts in suspected murder of Kelsey Berreth to be disclosed at court hearing
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Prosecutors are expected Tuesday to reveal critical facts that have been kept secret about why they charged the fiance of Kelsey Berreth with two counts of first-degree murder and three counts of solicitation to commit murder during a court hearing to explain facts in the case. Provided From left are Kelsey Berreth and Patrick Frazee. Witnesses […]

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New information “has shifted” investigation into Jussie Smollett’s assault claims, Chicago police say
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Chicago police say new information in the case involving an alleged assault against Jussie Smollett has “shifted the trajectory of the investigation” and that they want to interview the “Empire” actor again. In a statement Saturday night, police spokesman Anthony Guglielmi said the information was received in interviews with two individuals who were previously questioned […]

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Clarence Moses-EL is set to receive $2 million for 28 years he spent behind bars. But first the victim in the case wants to be heard.
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The victim of a brutal rape and assault in Five Points over 30 years ago has asked a judge to let her voice be heard, a day after the state agreed to compensate the man she maintains was her attacker. In a motion filed Friday by attorney Stanley Garnett in Denver court, the victim, referred […]

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