Kelsey Berreth’s parents claim Patrick Frazee killed Berreth over custody dispute, court documents state
news.rmsdf.com

The parents of Kelsey Berreth, missing from her Woodland Park home and presumed murdered, claim in a civil suit filing on Friday in federal court that suspect Patrick Frazee killed Berreth because he wanted full custody of their daughter. Provided From left are Kelsey Berreth and Patrick Frazee. The “amended complaint and jury demand” filing on […]

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Lesson Plans Thursday, February 14, 2019
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BEGINNER CLASS (A2) Straight Punch Front Kick “Find Your Partner” drill with punches or kicks. Choke from Behind Drill: “Monkey in the Middle” – group of 5 people; 1 person in the middle, 3 people with pads, 1 attacker; the person in the middle must strike different pads on command; at any time, the attacker […]

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B2B Networking
news.rmsdf.com

B2B networking with rmsdf   B2B networking with RMSDF. Do you need employee perks? Need ideas to give back to your clients? We can help with discounts and events. We can provide: Employee discounts Client events Client thank you’s and more Fit Employees Are Happier & More Productive! What Events We Can Do For You? […]

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Aurora police detain fugitive in Pheasant Run neighborhood
news.rmsdf.com

A large number of Aurora police officers are chased a fugitive near the intersection of East Radcliff Place and South Eagle Circle before finally taking that person into custody, the department said in a series of tweets. Residents were asked to shelter in place for approximately three hours while the police tried to arrest the […]

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Lesson Plans Wednesday, February 13, 2019
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Beginner (A2) Straight Punches Palm Heel Strikes Round Kick Drill: 3 minute 3 man relay 2 curved kick shields per group Striker 1 must perform 20 punches and 10 round kicks right, 10 round kicks left on curved kick shield, meanwhile Striker 2 is performing Ground & Pound Palm Heel Strikes on 2nd curved KS. […]

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Lone Tree Martial Arts – Krav Maga Promo
news.rmsdf.com

Lets get you started at RMSDF. We are glad you are here. We want to help you achieve the results you want. Our Mission is to help everyone learn to protect themselves and their families. I have dedicated the last 17 years to Krav Maga and I want to share that experience with you. Step […]

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Former Douglas County teacher accused of sex assault of student
news.rmsdf.com

Castle Rock Police John Lucas Adkins A former Douglas County school teacher has been arrested on suspicion of sexual assault of a child by a person in position of trust. John Lucas Adkins, 27, of Lone Tree, was taken into custody Wednesday morning by Lone Tree police, according to a news release. Adkins, who taught […]

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Driver intentionally runs down Lyons man after he throws rock through back window, sheriff says
news.rmsdf.com

A 65-year-old Lyons man has been arrested on suspicion of first-degree attempted murder after he allegedly ran down a pedestrian, on a sidewalk, with his car. Boulder County Sheriff Charles William Armstrong The incident happened at about 8:30 a.m. Wednesday in the 100 block of Main Street in Lyons, according to the Boulder County Sheriff’s […]

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Lesson Plans Tuesday, February 12, 2019
news.rmsdf.com

Beginner (A2) Punches – Left/Right Combination Round Kick Intro to Thai Pads: Round 1 – Basic combos 1 & 2 with a kick. Round 2 – Basic combos 3 & 4 with a kick. Round 3 – Basic combos 1-4 with a kick. Review: Technical Stand-up Ground – Side Position Ground – Side Kick Drill: […]

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SWAT standoff ends with man found dead inside Longmont home
news.rmsdf.com

Lewis Geyer, Daily Camera Longmont police SWAT team personnel responded Tuesday to a home on Chestnut Drive in southwestern part of the city. A 68-year-old man was found dead Tuesday afternoon after Longmont police attempted to contact him at his house after a report of possible domestic violence. Police responded to a residence in the […]

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Lesson Plans Monday, February 11, 2019
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Beginner (A2) Review stance and movement Straight punch with advance Drill: students pair off with one focus mitt. Pad holder will slowly move the pad to the side of their body and the puncher will try to land a jab or cross to the pad before the pad holder can move it away. For the […]

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Authorities investigate suspicious death after woman’s body found in Jefferson County
news.rmsdf.com

The Jefferson County Sheriff’s Office is investigating a suspicious death after a woman’s body was found Monday morning. The body was discovered around 7 a.m. behind a commercial building in the 4800 block of Ward Road in unincorporated Jefferson County, according to a release from the sheriff’s office. Investigators are calling the death suspicious. The […]

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Install Office Setup, Visit Www.Office.Com/Setup
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If you would like any technical facilitate or support related to Microsoft product like MS office (Word, Excel), Windows. just contact MS Support Chat technicians and resolve your bugs. For a lot of info decision call them at toll-free.

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Mcafee.Com/Mtp/Retailcard, Mcafee.Com/Retailcard
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Www.Mcafee.Com/Retailcard, Mcafee retail card is the box which you got at the time of buy. An activation code is mentioned on that retail, which you will need to install your Mcafee. If you have not a retail card then you will buy your activation code on your email. Www.Mcafee.Com/Activate

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