Man sentenced to 192 years in prison for south Jefferson County kidnapping, assault
news.rmsdf.com

A man who strangled a woman from the back seat of a car, while she sat in a front seat, was sentenced Friday in Jefferson County District Court to 192 years in prison. Jeremy Scott Hackbarth, 34, was sentenced after being convicted of kidnapping, aggravated robbery, second-degree assault and aggravated motor vehicle theft, according to […]

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Lesson Plans Thursday, January 31, 2019
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Beginner (A1) Punches- Straight Front Kick Vertical Target Choke from Behind Ground- Front Kick Ground- Getting Up Drill: Groups of 3; defender starts on the ground, Combo: Kick, get up, Front kick vertical target followed by non-stop strikes, attacker- choke from behind. Repeat. Intermediate (A1) Headbutt Forward Front Kick with Advance Combination: Front Kick with […]

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MRM-Supplements
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If this page does not load on your devise correctly try this direct page link:  https://sparkpages.io/cart/2/Default.aspx?i=0Pb&l=&c= Need Supplements @ 40% Off?   Ask a staff member about MRM-usa.com products. We order monthly on the 15th, so get your order in ASAP! Everything you need at 40% off the price on the MRM website.   PRE-WORKOUT Driven POPULAR […]

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Man shot in Lakewood near Fourth and Sheridan in critical condition, police say
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A man was shot in Lakewood on Thursday night in the area of West Fourth Avenue and Sheridan Boulevard, police said. The shooting happened just before 6:30 p.m., and the victim was taken by a private vehicle to Swedish Belmar ER, 260 S. Wadsworth Blvd., police said. The victim was dropped off at the emergency medical […]

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