Lesson Plans Friday, May 31, 2019
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BEGINNER (B2) Knees w/ Clinch DRILL: Find Your Partner Groups of 2, Striker, Padholder. Padholder positions somewhere around room. On “GO!” Striker locates, runs to and sends all out knees to Pad. On “RESET!” Striker goes to neutral and Pad finds new location. Basic Takedown Defense DRILL: Same as above, but switch who moves. So […]

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Man with tribal flower tattoo sexually assaulted woman in bathroom at Red Rocks Amphitheatre
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A woman was sexually assaulted in a bathroom at Red Rocks Amphitheatre during a movie Tuesday night, the Jefferson County Sheriff’s Office said. Deputies are asking for help in identifying the suspect described as being possibly Hispanic with a tribal flower tattoo on his right forearm. The stocky man was between 5-feet-7 and 6-feet tall, […]

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Tujhe Kitna Chahne Lage Lyrics
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Tujhe Kitna Chahne Lage lyrics – Kabir Singh : Get lyrics and music video of this song here on LyricsBell.com

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Doctor Lyrics by Karan Aujla
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Doctor lyrics by Karan Aujla : Get lyrics and music video of this beautiful song here on LyricsBell.com

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ROSS SONG By KARAJ RANDHAWA
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Ross Lyrics latest single by Karaj Randhawa. This song is sung by Karaj Randhawa and Its music given by Akash Jandu while Lyrics penned by Prince Rakhdi.

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TUJHE KITNA CHAHNE LAGE LYRICS – KABIR SINGH | Arijit Singh – 99Lyricstore
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After the love anthem ‘Bekhayali’ second song of movie ‘Kabir Singh’ has released titled ‘Tujhe Kitna Chahne Lage’ in the beautiful voice of ‘Arijit Singh’. Song composed and Lyrics written by ‘Mithoon’. Music Label is T-Series.Click Here For Read

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KUDIYE NI TERE LYRICS – Aparshakti Khurrana and Sargun Mehta | Neeti Mohan – 99Lyricstore
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Latest punjabi track ‘Kudiye Ni’ featuring ‘Aparshakti Khurrana’ and beautiful actress ‘Sargun Mehta’. Song sung by ‘Aparshakti Khurrana’ himself and ‘Neeti Mohan’. This song music composed and lyrics written by ‘Aparshakti Khurana’ also. Music label is T-Series.Click Here For Read

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Lesson Plans Wednesday, May 29, 2019
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Beginner (B2) Introduce focus mitts Palm heel strike Elbow 1 Round 1: Mitt holder calls a number between 1 and 4, Striker throws that many palm heel strikes beginning with lead hand Round 2: Mitt holder can also call 1Elbow, 2Elbow, etc. and Striker will throw the called number of palm heel strikes and finish […]

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Lesson Plans Thursday, May 30, 2019
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BEGINNER CLASS (B2) Left/Right Combination Front Kick Vertical Target Knee Combo: Left/Right/Right Front Kick Vertical Target/Right Knee 360 360 – add counters and Front Kick Vertical Target (counters do not have to be simultaneous unless you want to teach “360 with Counterattack”) Advanced Technique – Knife Downward Stab: you can teach the whole technique or […]

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Three Lookout Mountain Youth Services Center staff injured while breaking up gang fight as facility grapples with severe shortage of guards
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Three staff members were injured at Lookout Mountain Youth Services Center Tuesday night as the facility for juvenile offenders continues to deal with severe staff shortages. One of the injured staff members suffered a concussion and two others were hurt as they broke up a fight between rival gang members. All three were taken to […]

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High-speed chase through Fort Collins ends near Berthoud
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Two burglary suspects led Larimer County Sheriff’s Deputies on a high-speed chase across Northern Colorado early Thursday morning, starting in Laporte and ending near Berthoud. A Thursday press release from LCSO spokesman David Moore said the chase ended when Colorado State Patrol Troopers successfully deployed road spikes at Colo. 60 and Interstate 25. There, deputies […]

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DOCTOR LYRICS – PENNY | Karan Aujla | Deep Jandu – 99Lyricstore
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Latest punjabi song ‘Doctor’ sung and written by ‘Penny’. Rap of this song sung and written by ‘Karan Aujla’. Music of this song composed by ‘Deep Jandu’. Music label is Rehaan Records.Click Here For Read

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PHOTO LYRICS – SINGGA New Song Out
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Photo Singga Lyrics This song is sung and written by Singga featuring Nikki Kaur while music given by Ellde Fazilka New Song out on ilyricshub.com

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AILA RE SONG LYRICS – MALAAL | Vishal Dadlani | Sanjay Leela Bhanshali – 99Lyricstore
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The first hindi song ‘Aila Re’ from movie ‘Malaal’ in the powerfull voice of ‘Vishal Dadlani’, Rap sung by ‘Shreyas Puranik’. Music composed by ‘Sanjay Leela Bhansali’ while Lyrics are penned by ‘Prashant Ingole’. Music label is T-Series.Click Here For Read

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