Lesson Plans Tuesday, June 4, 2019
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BEGINNER CLASS (B3) Hammerfist to the Side Knees (Regular and Round) Drill: Recognize the threat. Working in pairs, 1 tombstone pad holder, 1 striker. Striker starts in passive stance, eyes shut. Pad holder moves to either side of striker and verbally gets their attention. If pad holder is presenting the pad, striker delivers a hammerfist […]

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City crews, police remove homeless camp along South Platte River in Englewood
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About 75 people who were living in a homeless encampment along the South Platte River in Englewood have a deadline to relocate by Wednesday. City officials, police, mental health providers and volunteers are working with anyone still in the area to provide access to resources, transport property and work on shelter options, Englewood police Sgt. […]

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New Mexico man sentenced to 30 years in federal prison for sex assault on Ute Mountain Ute Reservation
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A New Mexico man was sentenced Monday to 30 years in federal prison for a sexual assault committed on the Ute Mountain Ute Reservation in southwestern Colorado. Merle Denezpi, 39, of Shiprock, was sentenced by U.S. District Court Judge Robert E. Blackburn, according to a news release from the U.S. Attorney, District of Colorado. Denezpi […]

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DIL MAIN NAHI LAONA LYRICS – Maninder Bhuttar | Laiye Je Yaarian
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Latest punjabi song Dil Main Nahi Laona in the voice of Maninder Bhuttar from movie Laiye Je Yaarian. Music of this song composed by Mix Singh while Lyrics are penned by Bling Singh and Maninder Bhuttar also. Music Label is Rhythm Boyz.Click Here For Read

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BABLI LYRICS – Kissebaaz – LyricsBELL
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Babli Lyrics from Kissebaaz is Hindi song sung by Mamta Sharma and Rohan Pradhan. Its music is given by Rohan Rohan and lyrics are written by Rohan Gokhale.

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Meri Aakad Lyrics
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Meri Aakad lyrics – Garry Sandhu : Get lyrics and music video of this song here on LyricsBell.com

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Lesson Plans Monday, June 3, 2019
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BEGINNER CLASS (B3) Palm Heel Strike Round Kick Combinations 1-4 wit round kick (use all Palm Heel strikes rather than Hooks, unless your students know Hook Punch) Choke From The Front (1 Hand)   INTERMEDIATE CLASS (B3) Front Kick Vertical Target (review) Side Kick Back Kick Drill: Monkey in the Middle: groups of 5, with […]

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Westminster police identify man who allegedly exposed himself to woman, ran after her on trail
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Westminster police have named the man who allegedly fondled himself in front of a woman who was running on the Big Dry Creek Trail west of U.S. 36 last week and then chased after her. Photo provided by Westminster Police Department Michael Kellogg, 29, was arrested on suspicion of indecent exposure. Police arrested Michael James […]

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Tommy Lyrics from Shadaa
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Tommy lyrics from Shadaa : Get lyrics and music video of this song here on LyricsBell.com

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BEKHAYALI ARIJIT SINGH VERSION LYRICS – Kabir Singh | Shahid Kapoor & Kiara Advani
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Love anthem of the year ‘Bekhayali’ now in Arijit Singh version from movie Kabir Singh starring Shahid Kapoor and Kiara Advani. This song beautifully sung by ‘Arijit Singh’. Music composed by Parampara-Sachet while lyrics written by ‘Irshad Kamil’. Music Label is Zee Music Company.

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SHADAA: TOMMY LYRICS – Raj Ranjodh | Diljit Dosanjh & Sonam Bajwa
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New punjabi dance song ‘Tommy’ from the movie ‘Shadaa’ starring ‘Diljit Dosanjh & Neeru Bajwa’. This song featuring Sonam Bajwa. Song sung and written by ‘Raj Ranjodh’. Song composed by ‘JSL Singh’. Music Label is Zee Music Company.Click Here For Read

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MATHI MATHI LYRICS – Amrinder Gill | Laiye Je Yaarian – 99Lyricstore
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Lastest punjabi song ‘Mathi Mathi’ in the voice of ‘Amrinder Gill’ from movie ‘Laiye Je Yaarian’. Music composed of this song by ‘Dr Zeus’ while lyrics penned down by ‘Bir Singh’ Music Label is Rhythm Boyz.Click Here For Read

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1 dead in early Sunday shooting in Denver
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Denver police are investigating a shooting that left one person dead early Sunday morning. Police responded to reports of a shooting shortly before 6 a.m. in the 5100 block of Morrison Road and found one victim, who later died of his injuries. Investigators are still talking to witnesses and piecing together what occurred, according to […]

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Denver man arrested on suspicion of murder in City Park West death
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Denver Police Erik Maw Denver police arrested a man Friday in connection with the death of a woman in a City Park West home. Denver police responded about 1 p.m. Friday to the residence in the 1200 block of East 22nd Avenue for a call of a woman not breathing, according to a police news […]

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